GamePoint Performance

Can conditioning yourself well enough in the Off Season allow for more sports specific work In Season? 💪 On the most recent GPP podcast, @goose00helton and @wicusstrength answer some questions from the FB group. In this clip they cover a question from @z.j.smith about In Season conditioning and why we approach things differently than some other programs. Full podcast is up (audio as well) on our site. We cover a lot in this episode. From our training model's evolution to potential grand unifying theories of quantum physics. It's a real roller coaster ride folks. 💪

@kaelamae5 goes full horizontal with the block to help send Team USA onto semis at World Games! #ultimatefrisbee #ultimatefrisbeetraining #worldgames2022

Field workout with dog 😮‍💨 @gameptperform for the sick training plan Lmk if yall rock with the dog content 🐶

@gameptperform gracias por acompañarnos en este recorrido al @wfdf.wucc No se quien creó esas playlist pero tenía visión…

With @goose00helton and Arthur at @tepcolombia teaching how everything will go with our @gameptperform plan. Goose y Arturito nos acompañaron durante el @tepcolombia para enseñarnos todo sobre el plan de entrenamiento con @gameptperform #ultimatecolombia #entreno #trainingday

Revolution + Game Point Performance 🤝 @gameptperform Joining forces on the road to the Club World Championships in Ireland 🇮🇪🥏 More than a partnership, it’s a commitment to grow, compete, and enjoy the process 🔥 Training, strength development, body awareness, and passion… all in one team. This is just the beginning… ———————— Revolution + Game Point Performance 🤝 @gameptperform Unimos fuerzas en el camino hacia el Mundial de Clubes en Irlanda 🇮🇪🥏 Más que una alianza, es una apuesta por crecer, competir y disfrutar del proceso 🔥 Entrenamiento, fortalecimiento, conciencia corporal y pasión… todo en un mismo equipo. Esto apenas comienza…

We are proud to announce Revolution is now a sponsored team! Coach Goose and Coach Artu recently traveled to TEP in Medellín, Colombia to front-load the team’s training with some in-person sessions. We are excited to see this next generation of talent take the stage at WUCC in Limerick, Ireland later this year! Make sure to follow Revo on IG to follow their journey! <>> #ultimatefrisbee #TrainRecoverRepeat #ownyourathleticism

We're happy to introduce "The Gym" a new behind the scenes documentary series about training for ultimate frisbee. First episode dropping soon! #ultimate #ultimatefrisbee #liveultimate

Most “preseason grinds” miss the stuff that actually shows up on the field. You hammer squats, sprints, and generic “leg day”… Then your knees hate you in July, and you get shook while playing defense. Here’s why this session looks the way it does, a Game Point Performance workout (that I coach): * Rotational box jumps + cable press� Ultimate is a rotational sport. If you only train power in a straight line, you’re leaving free explosiveness on the table.�The box jumps teach your hips to load and explode in the angles you actually cut.�The cable press teaches you to create force from your legs and hips, then transfer it through your core into a throw. * Plate-elevated front squats + landmine press� Your quads and knees take a beating in-season.�Heavy, slow eccentrics teach them to absorb force so you’re not just slamming joints every cut.�The landmine press forces your core to resist rotation while you press – exactly what happens when you cut hard and throw at the same time. * Half get‑ups, 4‑point rows, offset step‑ups� These are “boring” until you realize they’re just layout shapes and cutting shapes under load.�Get‑ups = shoulder stability where you actually land.�4‑point rows = the back of the shoulder that keeps you from breaking down in August.�Offset step‑ups = single‑leg, cross‑body strength in the exact pattern that protects your ACL. Stop training like a generic athlete and start training like an Ultimate player with a long season ahead. If you’re a serious Ultimate player who wants your preseason to actually show up on the field (and keep you healthy) this year, DM me “Preseason” and I’ll share how I’m helping athletes build a real Whole Athlete Operating System for tryout season.

Wiscos Max Heirigs goes all in for the foot lock #ultimate #ultimatefrisbee #collegeultimate #liveultimate

Beautiful flick huck but was it a travel or nah? *we couldn’t capture the full catch, which may have turned into a travel #ultimate #ultimatefrisbee #collegeultimate #liveultimate

Pitt with the block similar to how President Thomas Jefferson pushed the Embargo Act of 1807 to block the export of US goods which ended up to seriously hurting the American economy #themoreyouknow #ultimate #ultimatefrisbee #collegeultimate #liveultimate