🫶 unseen magic. these are less post-able and more behind the scenes, but just as potent and powerful as the rest of the practice.
it’s often hard to slow down for them (which is what asana is for), but when we do, it’s absolutely incredible and so healing. ✨
which one do you like the most?
🧘♀️ fit, mat, block, bolster: @gaiam (my Studio Select mat is now available at @target 🔗 in stories!)
#gaiampartner #foreverybody #yogapracticenotyogaperfect
@TheViewABC co-host @SaraHaines knows Gaiam is for every body (and moms of every kind). 💕✨ There’s still time to gift Sara’s favorite yoga mat this Mother’s Day—or make one a treat for yourself. 😉 #ForEveryBody
I’ve found that if we wait for time to magically open up or motivation to suddenly arrive, it usually doesn’t happen on its own. Part of the practice as yogis is building the discipline to create space for movement, even when life feels full, because that space rarely just appears. Do you make time for movement in your mornings?
That’s why I love having a simple routine I can count on. I partnered with @gaiam to test their new apparel line as part of my morning movement practice, and it passed with flying colors.
#ForEveryBody #GaiamAtAmazon #AmazonFashion #AmazonFinds
Spring Workout Favs from Amazon ✨
Everything is from @gaiam
Love how everything is such high quality, comfortable, and functional, especially as a mommy who is always on the go!
Linked in my bio under Amazon storefront 🫶🏻
#ForEveryBody #GaiamAtAmazon #AmazonFashion #AmazonFinds
Slip into something comfortable and shift into these tried-and-true poses for stress relief on the day you need it most. 🧘♀️
Learn more about unlocking mind & body calm at the link in our bio.
🩵 as much as I’d love to say I practice and meditate every day, that’s simply not my current reality.
but consistency is there, along with the poses and things that make me feel inspired, creative and even put together. 😉
I hope this encourages someone to practice even if it’s just for 10 minutes every few days. 🫶
🧘♀️ fit and mats: @gaiam 🔗 in stories! (my Studio Select mat is now available at @target )
#gaiampartner #foreverybody #yogamama #yogapracticenotyogaperfect
Movement just feels better in @gaiam
I’ve been reaching for these pieces every day—they’re soft, supportive, and move with me through everything. It honestly makes my yoga practice feel so much more comfortable and effortless!
You can shop Gaiam on Amazon:)
