Just because it’s Friday doesn’t mean you slack and start winding down for the weekend 🤦🏼 If your heart don’t need to rest neither does your body… Push it to the max everyday #workoutmotivation #gyminspiration #pullupspushupsdips
One of my favorite exercises I like to do and this will definitely gas you out 💯By the 6/7 rep you will start slowing down and breathing heavy 🥵 Give it a run and let me know #workoutmotivation #gyminspiration #navysealburpees
I went 10lbs, 15lbs to 20lbs 3 sets of 5 of each weight then finished with 3 sets of 12 pull ups… I did kettlebells and striking drills in between all sets… Not to bad for being told I’m to skinny and look like a crackhead 🫤 #workoutmotivation #gyminspiration #pullups
I felt very smooth with these today, still hard, just trying to find the sweet spot… I will have them down soon, I am determined 💯 #workoutmotivation #gyminspiration #muscleup
1 Kettlebell, 5 exercise complex, 3 Rounds HIIT… Let’s get it… Shout out to @jah_chemistry for the love and tapping in to Fury Fit, nothing but respect… I’m only here to inspire not for fame or money 💯#workoutmotivation #gyminspiration #kettlebell
Leveling up & putting in work… Now to hit 3 sets of 10 and continue to step down the resistance bands until I’m able to muscle up on my own 💪🏻 I also did 3 sets of weighted pull up before I got to this point 🤑 #workoutmotivation #gyminspiration #muscleup
Monday Motivation- Alittle late posting but was super busy and just got around to an edit… I do 3 rounds of my all exercise, 8-15 reps depending on the complex of exercises I put together… Today the pike ups were not easy or comfortable to do so now I am gonna do more of them 💪🏻 #workoutmotivation #gymmotivation #kettlebellworkouts
Despite to cold and hitting a pothole that waffled my rim… This was a amazing run and a great turn out for 2 homies riding in peace… It’s was awesome to catch up with some of my Last Gear fam which I haven’t seen in years… Love & Respect to all clubs and riders who came out… This is why we ride 🧡 #2wheels1love #gbnf #motorcycles
Never to late 🤪 Happy Birthday to the realest motherfucker who holds Philly down @dcarucho@freight_train_ix It’s absolute honor to call you my friend and you know I got you 💯 You define the true meaning of freindship and we are all blessed to have in our lives… Enjoy… Love & Respect #dayones #ninthcircle #worstoftheworst
Riding out today for 2 homies no longer with us, Skillz & Ghost(Rip) Come out and show some love, pay some respect to 2 dope rider’s and enjoy some food… Good vibes only… Let’s fucking go #2wheels1love
2 different bands with great results… I did other drills before I got to this point but very happy with my progress with learning muscle ups 💪🏻 #workoutmotivation #gyminspiration #muscleup
