Your sport is what you do, not who you are.
I started athletics when I was 3, I’m 23 now. When you do something for your whole life it’s hard to know the difference between what you do and who you are. Your value isn’t measured by the times, the heights or the distances. Remember who you are outside of your sport!
#mentalhealth #sportsmentalhealth #athleteidentity #explorepage #trending #athlete #track #longjump #funminiiyi #trackandfield
Sorry I’m late to the party - 6.64m and the win 🥇 @meetingibizatb
All by God’s Grace!
Thank you @lzawila@jfreehardyards for getting me here !
#trackandfield #athletics #longjump #explore #trackgirls
Q1 - Still jugging
New 'Lift' colours launching TOMORRW at 7pm UK time!
Use code: funmi for ££ off
#teveo #athletics #trackandfield #explore #trackgirls
Read description for why ⬇️
Straight leg box jumps
Develop STIFF, REACTIVE take-offs.
They train take-off stiffness, ankle elasticity, and horizontal-to-vertical force transfer, which are key parts of the long jump take-off.
Hitchkick Drills
Improve COORDINATION and TIMING.
They help your legs land in the right position and get off the ground faster. They also activate your nervous system so your body is ready to move fast.
#longjump #triplejump #athletics #trackandfield #trendingreels
