And yet again another absolutely magical retreat ✨ Thank you SO much to all the amazing goddesses that joined us for a day of all things empowering. We nurtured our souls and nourished our bellies.
We hope you all felt warm and fuzzy inside after this scrumptious day and are feeling empowered entering the spring months. Let go of the things that no longer serve you and welcome the things that do ❤️
We look forward to running the next one in November ☺️
#empowerher #retreatdays #dance #yoga #massage
My heart SINGS every time Facebook brings this memory up for me. Ethiopia stole my heart ❤️ I met the most beautiful and talented dancers when teaching in Addis, one of the best experiences of my life ❤️
This year’s International Women’s Day theme is “Give to Gain” and it’s spot on!
When women come together to move, laugh, share and just be themselves, something really special happens.
We give encouragement, energy and support to each other… and somehow we always leave feeling fuller ourselves.
That’s the magic of women showing up for women. Empowered women empower women — and this community gives back to us just as much as we hope it gives to you.
Happy International Women’s Day ✨
Tag the women who:
✨ remind you who you are
✨ make you laugh until your belly hurts
✨ hold space when life feels heavy
✨ celebrate your wins like their own
That’s the power of women supporting women ❤️
#InternationalWomensDay #IWD2026
#GiveToGain #WomenSupportingWomen
#WomenEmpowerment
POV: We stop taking ourselves so seriously… and start moving for the joy of it.
Yes, there’s yoga.
Yes, there’s dance.
But mostly? There’s laughter when it goes a bit pear shaped.
Empower Her is conscious movement without the pressure.
Just like minded women together, moving their bodies, breathing deeply, and having fun.
On our retreat day you’ll experience:
– Joyful, freeing dance
– Grounded, nourishing yoga
– Space to soften and exhale
– Scrumptious food
– Connection that feels easy and real
– self massage techniques
We have just 2 spots left & today is the last day of our early bird pricing.
If you’re craving a day to move, laugh, and not take yourself too seriously… this is your invitation.
DM “RETREAT” before the final spaces go.
#EmpowerHer #ConsciousMovement #MoveWithJoy #WomensRetreat #WomenTogether
Honestly, just looking at these shots make me so happy! There’s something truly transformative about stepping away from the daily grind to move, breathe, and connect with a community of incredible women 💃 🧘♀️
It’s not just a day; it’s a reset.
FINAL CALL: We just have 2 spots left for our upcoming day on March 28th. Take this as a sign to join the fun 📣
👇Tag a fellow goddess who needs this reset ❤️
Just drop me a DM to grab one of the last 2 spots.
#EmpowerHer #DanceAndYoga #WomensRetreat #SelfCareDay #LastChance
⭐ONLY 4 SPACES LEFT⭐
Join us for a nourishing day designed to awaken your inner goddess and prepare you for the spring months💫
☀️ Saturday 28th March
🌿 What’s included:
– Breath work to reconnect, reset and rise for the warm spring months ahead
– Yoga & dance to feel grounded yet free
– Massage & time in nature for deep rest and relaxation
– Delicious home-cooked food
– A special goodie bag to take the magic home with you
- The option of an add-on evening sauna session (limited spaces available) followed by dinner in The Lamb and Flag Inn
🕙 10am–5pm | With an optional evening add-on: sauna (17:30-18:30pm) + dinner at a scrumptious local pub 🍲🔥
💸 Cost:
– Early bird rate £85 (if paid by 27/2/26)
– Standard rate £100 thereafter
– +£15 for the sauna add-on (17:30-18:30)
📍Where:
Nutbeam Farmhouse, Blagdon Hill, Taunton, TA3 7SL
Gather your sisters and book your spot today by emailing [email protected]
#yoga #Dance #retreatday #empowerher

What a stunning class with this bunch! Absolutely loved this song. Video angle two....I forgot the choreography in every single video 🤣🙃 you guys nailed it ❣️
Music: Reason, Omah Lay
