Bye bye, butt-in-a-bucket syndrome!
People think you're just supposed to have pain on the bike. That's not true.💥
If you've been pushing through discomfort on your road bike, your fit might be the problem not your fitness.
From shoulder position to seat height, the small details add up to big gains (and zero joint pain).
Drop a 🙋 if you've been guilty of "butt-in-a-bucket syndrome." No judgment we've all been there.
#RoadBike #CyclingCoach #BikeFit #RideMorePainFree #CyclingCommunity #TrainSmart
Speed is a byproduct. Power is the goal. 🚴 Train with a power meter to make sure BOTH legs are doing equal work — and hold your zones on race day for your best result yet. #cycling #triathlon #powermeter #biketraining #fullcirclecoaching
You can rock your hips… just not on your bike 🚴♂️ Please!
If your hips are moving side to side while you pedal, your saddle may be too high.
This can waste energy, cause discomfort, and make the run feel harder than it should.
A stable pelvis = smoother power and better efficiency.
Save this for your next ride and follow @fullcirclecoaching for smarter triathlon tip
🚴♂️🏃♀️ Have you picked up your #RacePacket yet?!
Packet pickup is happening NOW through Saturday at @mackcycleandfitness — save yourself stress on race morning by getting your race numbers placed on your bike and helmet ahead of time for a smooth race day this Sunday! 🙌
📍 Mack Cycle
5995 Sunset Dr
Miami, FL 33143
⚠️ #FirstTimeRacer?
PLEASE pick up your packet on Saturday so you can attend the FREE #PreRaceClinic hosted by coach @erinneguthrie at 1 PM at Mack Cycle!
The Integrity Multisport Pre-Race Clinic is designed to help triathletes and duathletes feel confident, prepared, and race-ready. While REQUIRED for first-time triathletes, the clinic is OPEN TO EVERYONE — even if you’re not registered for the race!
Topics include:
✅ Rules & Regulations
✅ Registration Procedures
✅ Common Race Day Mistakes
✅ Equipment Overview
✅ Race Numbers & Timing Chips
✅ Swim, Bike & Run Course Overview
✅ Race Day Problem Solving
✅ Training Tips
✅ Understanding TriScoring.com Results
✅ Penalties & Race Etiquette
Whether you're racing your first event or just want a refresher, this clinic is packed with valuable tips to help you have a safe and successful race experience. 💥
Photo by Captivating Photos
#IntegrityMultisport #Triathlon #Duathlon #MiamiTriathlon #RaceDayReady #TriLife #FirstTriathlon #EnduranceSports #RaceHappy💙
Medal Moments with Full Circle Coaching! 🏅
We are beyond proud to celebrate three incredible athletes who just crushed the IRONMAN 70.3 Gulf Coast‼️
👏 Raul Garcia crossed the finish line in 7 hours,
👏 Alex Gutierrez in 5 hours 54 minutes,
👏Richie Ganitsky in an astounding 5 hours 22 minutes!
These achievements are a testament to their hard work, dedication. Great job FCC family! #fullcirclecoaching #ironman #ironmanflorida #ironmangulfcoast
World ocean day is calling YOU‼️ sign up for our 1 mile swim, link: /e/beach-activation-ocean-mile-swim-by-full-circle-coaching-tickets-1988597532752?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile. #miami #fullcirclecoaching #swim #worldoceansday #beach
#ai can give you a plan… but it can’t coach you.
Preparing for Ironman Jacksonville, my athlete realized something was missing: real feedback, real adjustments, real experience. That’s where personalized coaching makes the difference. Stay safe #fullcirclecoaching #artificalintelligence #triathlon
