Pat Roque

@fruitypebble.powers

#Ironsovereignty
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599
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553
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Weeks posts
Deadlift and Pebbles Raw Nationals 2025 Thank you @barbellproductions ๐Ÿ“ธ #IronSovereignty #StrengthWithConviction #usplny
59 0
9 months ago
Bench and Pebbles Raw Nationals 2025 Thank you @barbellproductions ๐Ÿ“ธ #IronSovereignty #StrengthWithConviction #usaplny
56 3
9 months ago
Squats and Pebbles Raw Nationals 2025 Thank you @barbellproductions ๐Ÿ“ธ #IronSovereignty #StrengthWithConviction #usaplny
78 4
9 months ago
USAPL RAW NATIONALS Debut 177.5kg | 97.5kg | 190kg Total: 465kg (+15kg) 9th Place overall 75kg Weightclass No expectations leading to this meet, expected with how brutal they were with depth calls, still thrived and came out 9th place!! Overall very happy and grateful to experience this. Cheers to many more! Back to work. Thank you for everyone who has been there to support me and cheered for me ๐Ÿซถ๐Ÿผ #IronSovereignty #StrengthWithConviction
109 9
10 months ago
#ironsovereignty
46 3
11 months ago
182.5 / 160 / 90 Happy gay and stuff ๐ŸŒˆ #ironsovereignty
67 4
11 months ago
And here she is 170 4โ€™s #ironsovereignty #strengthwithconviction
51 1
11 months ago
170 triples #ironsovereignty #strengthwithconviction
68 10
1 year ago
Hell yeah brother 160 x 4 Huge thank you to these people @dubzlifts , @kaikai.sbd , and ofc @_ironsovereign_ ๐Ÿซถ๐Ÿผ #ironsovereignty #strengthwithconviction
63 8
1 year ago
PebblesSBD.jpeg Thank you again @kevindru_photos ๐Ÿ™
99 6
1 year ago
Thank you @redowlmedia_ny @kevindru_photos ๐Ÿ˜ #ironsovereignty #nyschampionships #usapl
99 14
1 year ago
NYS PRIMETIME! 10th Place ๐Ÿ™ All I can sayโ€ฆ wow first time competing for DOTs and itโ€™s such a fun experience. More technical skills and strength too that I need to take notes and Iโ€™m here for it! Kudos to all referees for giving such a higher level meet on Primetime, gives me more time to prep for Nationals. Huge THANK YOU for all people who supported me, very very grateful for you guys. (You know who you are) Taking this meet as my lesson to be better. Tristan, thank you for handling me and keeping up with my ass that day. ๐Ÿ™‚โ€โ†•๏ธ Thank you Jacob, literally not PrimePatty Pebbles without you ๐Ÿ™ Only way up from here. Iโ€™ll be back! 4/9 SQ: 175/185(depth)/195(failed) BP: 90/95/100(failed) DL: 180/190(shoulders)/195(failed) Total: 450kg +5kg meet total I forgot my belt on my last deadlift, yes. #IronSovereignty #StrengthWithConviction
127 14
1 year ago