We’ve been thinking a lot about what it actually means to support your brain, not just your body. Turns out, the two are the same thing.
What does your morning look like right now? Drop it in the comments.
#FreshTri #BrainHealth #MorningMindset #HabitScience #MentalHealth
4.5 billion years of trying, adjusting, and going again. The Earth never quit on itself. Neither should you. 🌍 Happy Earth Day
#EarthDay2026 #IterativeMindset #earthday #freshtri #app
diet culture spent years deciding you who you were. someone who couldn’t stick to it. someone who needed more willpower. someone who just wasn’t trying hard enough.
but that story was never yours to own.
Fresh Tri is a weight loss app built around a simple truth: ditch the guilt, practice real habits, and you’ll start becoming who you actually want to be.
who you become from here? that part’s all you. 💚
download Fresh Tri free. link in bio.
Fresh Tri skips the numbers and goes straight to what actually works: understanding your brain, building real habits, and tweaking when things go sideways.
🔗 Free in the App Store. Link in bio.
#freshtri #weightloss #healthyhabits #iteration #motivation
Dr. Kyra Bobinet is launching her brand new podcast, Unstoppable Brain, and Episode 1 reveals the hidden reason we lose our motivation and how we can get it back.
She sits down with Nir Eyal, behavioral design expert and bestselling author of Hooked and Indistractable, to explore exactly why our brains check out when the going gets tough. And what we can actually do about it.
Two of the most grounded thinkers in behavioral science. One honest, science-backed conversation. Drops on YouTube this Thursday, March 26th.
Hit the link in bio to listen. 🎧
#UnstoppableBrain #FreshTri #DrKyraBobinet #NirEyal #Indistractable
As our CEO and Founder @DrKyraBobinet recently talked about on her page… quick fixes are designed to sell, not to stick.
Your brain has a built-in system for lasting change. Fresh Tri is built on that system.
📲 Download free, link in bio.
We just published results from our CDC-funded randomized clinical trial and the Iterative Mindset Method™ delivered SUPERIOR long-term weight loss and retention in the National Diabetes Prevention Program. 🎉🧠
The secret? Protecting your habenula from the hits that kill motivation and make you quit.
📄 Comment HABENULA to get the full study link + press release sent to you
#BehaviorChange #Neuroscience #PublicHealth #DiabetesPrevention #IterativeMindset
![Make your next move with your whole Tri[be] behind you.Send this to your person. Then come find some more. in bio.](https://sp1.picnob.com/p/pt_6747565037673016492160_0_84efff3693b6fe087de7bfaa205df76a.jpg?o=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&h=956d880ba8bac89124e8c40a70b5f5e0)
