Frequency Wellness Space

🌟 Introducing the Gathering Space 🌟 Step into our 1100 sqft studio of unobstructed beauty, featuring: 💫Restored 100-year-old original wood floors 🌟All the yoga props, blankets, and equipment you could need ✨ Adjustable lighting options to create the ideal ambiance for your classes or sessions—whether it’s calm and serene or bright and energizing. 🎶 In-ceiling Bluetooth sound system for rich, immersive audio that elevates your experience. ⭐️Optional folding tables and chairs to support seated events Whether you’re hosting a class, wellness workshop, private session, or public event, the Gathering Space is designed to inspire and support your vision. Perfect for groups of up to 40 people, this space is your blank canvas to create magic. 🌿 Make it your own. We provide the space—you bring the energy and creativity! Come see for yourself and make your dream gathering a reality. 💫 #rochesterwellness #cozyvibes #gatheringspace #frequencywellnessspace

🌟 Discover Our Private Conversation Spaces 🌟 Looking for a calm, welcoming space for your 1:1 sessions? Our private rooms are designed for deep, meaningful connections – perfect for counseling, coaching, intuitive card readings, and more. Whether you’re a practitioner seeking a supportive space or someone looking for a nurturing environment to get some work done in peace, our conversation rooms provide the ideal setting for growth and healing. ✨ Comfortable & Confidential ✨ Flexible Booking Options ✨ Community-Driven Atmosphere Come by and see how Frequency can support your journey or practice! 🧘‍♂️💫 📍 Located in the heart of Rochester, NY #FrequencyWellnessSpace #CounselingSpace #Coaching #IntuitiveReadings #WellnessCommunity #rochesterny

🌿 Discover Frequency Wellness Space’s Bodywork Sanctuary Spaces 🌿 Are you a wellness practitioner seeking a fully furnished, supportive environment to grow your practice? Our Sanctuary Bodywork spaces are designed to make your work effortless and enjoyable! From massage therapists to energy workers to holistic healers, we’re here to support your journey. ✨ ✨ What makes our spaces special? 🖤 Ultimate Convenience: We take care of all the details – from fresh, clean sheets and towels to on-site laundry service, so you can focus purely on your clients. 🖤 Top-Quality Equipment: Every room includes 35-inch-wide healing tables with 2 inches of memory foam for ultimate client comfort. 🖤 Tranquil Ambience: Our rooms come with calming essentials like a diffuser and a white noise machine, ensuring a peaceful, soothing experience for every session. 🖤 Secure Storage: Enjoy a locker to keep your supplies safe and accessible between uses. With flexible booking options and a community of like-minded practitioners, Frequency Wellness Space is here to support you every step of the way. Come explore a workspace where you can truly thrive! #FrequencyWellnessSpace #WellnessCommunity #SharedWorkspace #Bodywork #HolisticHealing #rochesterny

Welcome Emma Sacchetti,to the Frequency fam✨ Emma @shala.of.emma has already jumped into Mondays with us, guiding the Monday Series at 4:30 PM. We are so excited to have her here. Come move, flow, breathe, and let Emma guide you through an incredible practice. You’ll leave feeling lighter, grounded, and smiling after sharing space with a crew of really sweet humans. And one of our favorite things about Emma? Her creativity doesn’t stop on the mat. She also creates beautiful candles and teas, and you can now find them in our space too. We love being able to support the people in our community in every way we can. 🤍

Rolling into the weekend like ✌️

Some spaces ask you to perform. In this space you get to just be. A place to move without pressure. To reconnect with yourself. To gather with people who care about growth, community, and feeling a little more human. This is a space where movement becomes grounding, connection feels natural, and wellness can look however you need it to. Space to move. Space to be. 🖤

peace looks good on you 🤍 the kind of tee you throw on once and suddenly want to live in. soft, cozy, oversized in all the right ways, and made for slow mornings, coffee runs, post-yoga glow, and the moments you’re finally learning how to exhale. these won’t last long! sizes are already going fast (the blue is almost sold out already). DM us to save yours or grab one the next time you’re at Frequency Wellness Space ✨

There was something so beautiful about hearing Rachel Crawford talk about learning the stars through fishing with her dad on the Jersey Shore. Not through charts first.Not through social media astrology.But through tides, moonlight, migration, and knowing when Venus was a morning star or an evening star. This episode of Finding My Frequency became such a fascinating conversation about astrology, perspective, relationships, storytelling, and the way humans have always looked to the sky to make meaning of the world around them. It’s one of those conversations that stays with you long after it ends. ✨ Listen to the full episode at the link in our bioor comment “star” and we’ll send it to you. 🎧#astrology #stars #podcast

This is your reminder that you do not have to feel fully ready before you begin. Most meaningful things start a little messy, a little uncertain, a little outside of your comfort zone. The confidence usually comes after the first step, not before it. So if there’s something calling to you lately - a class, an idea, a conversation, a dream, a new version of yourself - this is us cheering you on. You are allowed to begin before you have it all figured out. And you do not have to do it alone. We are here, rooting for you the whole way. 🖤

Let’s celebrate and welcome to Diana Hrustanovic to the Frequency family. 🎉🎉 Diana @yoga_with_dhyana brings such a grounded, caring presence to the space, with a deep passion for creating truly neurodivergent-affirming environments and making yoga feel accessible, supportive, and welcoming for all. Her work is rooted in connection, care, and meeting people exactly where they are. When she’s not teaching, you’ll likely find her spending time in nature, traveling, kayaking, snowboarding, weight-lifting, or adventuring with her family. She also loves sound baths and believes deeply in supporting caregivers and community through intentional spaces and practices. We’re so excited to have her here and can’t wait for you to experience her classes. 🪷 You can join Diana for: Tuesday 5pm — Yoga & Sound Tuesday 6pm — Restorative Yoga Be sure to give her a warm welcome when you see her around the space. 🤍

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Over the past months, things around us have shifted in ways we didn’t expect. We’ve taken some time to recalibrate, and really look at how we care for this space, and the people inside of it, for the long term. Starting in June, our Gathering Space drop-in rate will increase from $50/hr to $60/hr. For the month of May, you can still purchase drop-in time at the current $50/hr rate. If you’ve been thinking about booking, this is your chance to plan ahead and support yourself in the seasons to come. This space exists because of the people who fill it; with the work you’re building, the care you offer, the way you show up here. That’s something we hold with a lot of care, and feel a deep responsibility to protecting. We’re committed to growing in a way that supports you for the long run, and we’re really grateful you are here and hope we keep growing together.