Introducing : THE ENSO
A quiet room inside Frequency created for slower moments and everything that happens beyond the reformer.
Inspired by the Japanese circle of completeness, ENSO holds space for practice, reflection, and ritual.
Workshops for our community designed to raise your Frequency in a different way.
Our first December edition will be announced tomorrow, stay tuned.
Very excited to share that weâre partnering with Heliconia Projects for Lisbonâs contemporary art fair, ARCO @feriaarco
As part of the partnership, Frequency members will have access to a limited number of complimentary passes to the fair from May 29â31 at Cordoaria Nacional đ¤ first come, first served.
One of the things weâre building at Frequency is a membership experience that goes beyond the studio. Access to experiences, creative worlds, events and collaborations that align with the Frequency lifestyle and community.
If youâd like a pass, send us a DM/ email, and go find @heliconiaprojects at Stand OP08.
Artwork details:
Adelisa Selimbasic
Golden hour (details), 2026
16 x 14 in. (40.6 x 35.6 cm)
Today we celebrate our founding force, Gigi âď¸
From day one, sheâs been part of the Frequency pulse. Sheâll make you laugh mid-burn, then hold you there one second longer (because she knows exactly what youâre capable of). And yeah, the glutes are always part of the plan. No surprises there.
Happy birthday to the one who keeps it tight, on beat, and just a little bit dangerous ⥠always raising the frequency đ
One class, two of you.
This Motherâs Day, bring her into your world.
For this week only, your class becomes an invitation đ buy one class for âŹ35 and bring your mother, your daughter, or someone who feels like one to experience Frequency side by side. Move together, feel the method together, and share something that goes beyond a typical gift.
Valid until next Sunday only. Limited spots.
*Members*, your membership already includes a guest pass each month, and for this week only you can bring an additional guest. Just email us in advance so we can reserve both spots for you.
Book now (via link in bio) and bring her with you â¨
April 25, Dia da Liberdade đš
Tomorrow we celebrate movement, freedom, and community the Frequency way. Come take a class, move with intention, and leave with a *cravo/ carnation* in hand, our way of marking the day with you.
Weâll also have collagen gummies for you to try and collagen smoothies available at the front desk, so you can stay, connect, and elevate the experience beyond the reformer.
We only have three classes and spots are limited â book now before theyâre gone.
Continuing her album tour in Lisbon⌠but this time inside the studio.
This weekend, Frequency Flow becomes a transcendental experience set to @rosalia.vt â rhythm, intensity, control, every movement syncing to something you feel beyond the body.
If you havenât booked, this is your moment :
- RosalĂa x Frequency Flow on Sat, April 11th at 12:00
- Sunday Service : RosalĂa x Frequency Flow on Sunday, April 12th at 12:30
Youâll want to be in the room â¨â¨â¨
Sign up to our Sound Bath Immersion on Thursday, April 23rd at 19h30â¨
An intentional sound bath experience to slow the mind, recalibrate the nervous system, and return to balance. Limited spots available.
Book your place via link in bio â schedule.
From today, you can come by @frequencypilates in Lisboa and find (and buy) a small series of mini vases I made for the studio đ
On Monday 6th April at 7:30pm, weâre doing a small event, reformer class, pieces on view, and a chance to see everything together :))
Please come and be quick if youâd like to get one of the vases!
Something is hidden across Lisbon â¨
For Easter, we placed a few Frequency moments around our neighborhood.
Find one, capture it and bring it back.
Win:
1 Month Unlimited + grip socks
* one of them is the Golden Frequency (automatic win) â¨
How it works:
â Follow us
â đFind a Frequency card
â đ¸Take a photo & tag us (public profiles only)
â Bring the card to the studio
Each card = 1 entry
Ready, set, go đŚ
