Free Bread

The future of the city starts with how we show up today. From coffee cups to city blocks, we’re all shaping what San Francisco becomes next. #sanfrancisco #coffee #morningblend #smallbusiness

Morning Blend, Evening News. Big thanks to @nbcbayarea @christineni for coming through to our event yesterday and sharing what we’re building for the city - 🆓🍞

We took the Arc'teryx Sylan 2 to the SF hills at night. 🌉 Then we came back and talked about why we actually run. All faces. All paces. This is what community is about. 🙏 Thank you to everyone who came out, and to the people who made it special: Jeffrey Stern Pro Ultra Runner & Mando Co-founder of Nth Degree Community David So @nofakesweat for the realest panel conversation @arcteryx for bringing the Sylan 2 to the community @freebreadintl @strava @spring_energy @loonenwater for showing up for runners the right way Don't call yourself a runner. Just show up. 🖤 📍 Footprint, SF Filmed by @tims.worlddd

We ran hills, swapped stories, and put the @arcteryx Sylan 2 to work. Thank you to everyone who showed up. Appreciate Arc’teryx, Footprint, and the No Fake Sweat teams. Filmed by @tims.worlddd

We hosted a conversation with @uponward @davidsoso @nthdegreeac on endurance running with @arcteryx and @footprintusa . We talked about training, setbacks, mindset, and what keeps people showing up when it would be easier not to. What stood out most wasn’t just what was said on the panel,it was the people in the room. A community built on effort, consistency, and a shared curiosity to push a little further. Thanks to @spring_energy & @loonenwater for the fuel. More of this soon… Photos by @matt.chou

We took a trail less traveled this past Friday in San Francisco🌲🪵🌳 Big thanks to everyone that came out to try the new Sylan 2 trail running shoe supplied by @arcteryx & @footprintusa . Photos by @matt.chou

Join us Friday May 1st for the @Arcteryx Sylan 2 Demo Run and Panel Discussion with @davidsoso , @uponward , & @nthdegreeac . Powered by @footprintusa RSVP Link in Bio

6AM THIS MORNINGGG 🤯 Grit don’t quit! Take a moment to be proud. All the reasons to not show up today yet here you are. Ability x Effort = Results. We showed up with abled bodies, gave it our best effort, and left LEVELED UP. We had people coming for the first time, people traveling from ALL OVER THE BAY AREA here to San Francisco, and our core crew encouraging every effort. Incredible team effort this morning. Todays Zone 6 workout: 800m 30 sec break 400m x 6 30 sec with 10 squats during break 12 staircases up and down as fast as you can 1 mile all out 200m x 1 100m x 1 Ground was COVERED. Free workout. @freebreadintl Every Thursday at 6AM. Rain or Shine. Kezar Stadium. All Paces and Faces are welcome. Zoom in. Look around. If they can do it, so can you. All you have to do is show up. Follow us on @strava ‘No Fake Sweat’ for more training opportunities. See you soon. #sanfrancisco #community #groupworkout #running #training

It’s more than just a workout. It was about bringing the community together. Inspiring people to push past their limits. Motivating the next person to keep going. Pushing one another past their perceived limits. Creating an opportunity to prove themselves right. One step at a time. NFS First In Last Out run over the weekend did just that. Initially a workout created for a couple of the guys training for their first 100 mile race turned into a community event that pushes 100 + runners through out the day to new heights. 30+ people that set an intention and goal not only hit it but exceeded. That’s the importance of what we’re building. That’s why we can’t quit. It’s bigger than the individual. Thank you for showing up on that day, today, and every day moving forward. @freebreadintl 🍞❤️‍🔥 #sanfrancisco #community #supportlocal #grouprun #groupworkout 🎥 @tims.worlddd production by @freebreadintl

THANK YOU FOR SHOWING UP. 🔒 NFS FIRST IN LAST OUT RUN WAS INCREDIBLE. FROM START TO FINISH YOU BROUGHT THE ENERGY TO COMMIT AND EXECUTE. 6AM TO 10PM. 100+ RUNNERS DEDICATED TO FINISHING THEIR GOAL. 30+ PEOPLE HITTING PR’S. ENERGY IS CONTAGIOUS. HONORED TO GRIND ONE OUT WITH EVERYONE ON SATURDAY. @freebreadintl ❤️‍🔥 Thank you @spring_energy for fueling us up for the long haul. Best fuel in the game. Couldn’t do it without you Winner of the @kanefootwear recovery slide from @footprintusa will be announced tomorrow! Stay tuned. #sanfrancisco #community #groupworkout #longrun #runner 📸 Morning photos by @matt.chou

Set a goal and attack! Reporting live from the NFS First In Last Out Run here at Kezar Stadium. We’ve already had 30 people come through. 10 people finished their goal for the day. Others are still attacking theirs. We’re pushing each other til the end. You still have time to get out here. Running til 10PM. Shoutout @freebreadintl 🔒 #groupworkout #running #saturdaylongrun #challenge #community 🎥 @tims.worlddd

First In. Last Out. Saturday 4/4. All Day Running. 6AM to 10PM. Open to Close. Lock in. Then Clock out. 🔒❤️‍🔥 But why? NFS is training for their first 100 mile race this year. If a goal doesn’t scare you then is it worth it? That’s why we created this workout. To inspire you to move with us. To push past your perceived limits. To be around people doing the same. Because if you see it enough you might believe you can do it too. We understand not everyone is training for a 100 mile race and might not even be training for anything at all but we’re all working towards being better so we might as well do this together. Join us this Saturday 4/4 Kezar Stadium and commit to a challenge. We’ll have a sign in/commitment sheet where will write down your goal for the day whether it’s one mile, one hour, one marathon, or whatever you decide is past your limits. Fitness and movement should be accessible to all. So here’s your chance. We’ll be out there all day logging as many miles as we can. We encourage you to do the same. Energy is contagious. Your environment matters. So let’s push each other to the finish line. Limited fuel will be provided by @spring_energy to be used during your run. However, come prepared for your own challenge. Hydration, Food, Sunscreen, Music Playlist, Sunglasses, Hats, Towels, Chaffing Gel, Extra Socks, just naming a few…. as you prepare to go the distance. Follow us on @strava to RSVP and commit at ‘No Fake Sweat’ This is Free. Just show up. Come alone. Hold a friend accountable. Challenge yourself and each other side by side with us. We’re going old school with it. No frills. Just pure work. Lock in. **just got word @footprintusa will be doing a raffle for anyone who shows up, sets a goal, and completes it. winner will be announced next week. #sanfrancisco #running #run #challenge saturdaylongrun 📸 @photosbymuzar