Frederic A. Heijdemaans

@fredferry

🇮🇩🇳🇱🇨🇳 ⚡Positive Vibes Only⚡
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Weeks posts
Life’s a bit of a mess, but at least my meals and workouts aren’t. keep swiping →
145 3
1 month ago
Macao — part Vegas, part Sino-Porto, part old-world charm that somehow works. Beneath the faux cobblestones and wannabe grandeur, there’s a quiet mix of East meets West that still feels genuinely enchanting. A little over the top, a little timeless — just how Macao does it.
128 5
6 months ago
Hong Kong after 10 years — still chaotic, charming, and somehow even pricier than I remember. The food’s incredible, the service still served with attitude. Finally did Disneyland — apparently the only place in town where people smile at you. Will I be back? Maybe… in another decade.
132 10
6 months ago
Birthdays at this age are a bit of a mixed bag—sure, I still get excited over cake and presents, but it’s hard to ignore the ever-retreating hairline and the loyal little paunch that insists on tagging along. Still, your wishes really do mean a lot (and almost make me forget I can’t blow out candles without running out of breath). Thank you, everyone! 🙏
157 21
7 months ago
Riding through a snow-blanketed path, the crisp air carries the sound of hooves as the river guides my journey. Ahead lie the serene, mirror-like Kolsay Lakes—nature’s quiet masterpiece, untouched and timeless. A moment to breathe, to connect, to truly be.
533 8
1 year ago
Embracing the rugged beauty of Charyn Canyon in Kazakhstan, where towering cliffs and winding river gorges evoke the grandeur of Nevada or the iconic Grand Canyon. A landscape that feels like stepping into a cowboy’s dream, untouched and timeless. #CharynCanyon #KazakhstanWonders #NatureUnparalleled
499 0
1 year ago
Almaty in autumn is pure magic. Wandering through the city, I’m captivated by the vibrant colors of the parks, the serene beauty of its cathedrals, and the energy of its trendy cafes. Every corner feels alive with charm and warmth, especially with the golden leaves crunching underfoot. It’s the perfect mix of natural beauty and urban vibrance—a city that makes you want to slow down and soak it all in. Have you ever visited Almaty in late autumn? Let me know your favorite spots.
505 0
1 year ago
Tashkent, the vibrant capital of Uzbekistan, is a city where the past and present intertwine seamlessly. Stroll through streets lined with grand Soviet-era architecture and elegant European-inspired facades. Explore bustling bazaars, where ancient traditions meet modern energy. Wander through serene gardens and lush parks, a testament to the city’s love for green spaces. When it comes to cuisine, Tashkent is a cosmopolitan delight, offering everything from hearty Uzbek classics to international flavors that cater to every palate. A city of contrasts and harmony, Tashkent invites you to experience its unique rhythm.
530 6
1 year ago
Discover the timeless allure of Bukhara, a city where over 2,500 years of history echo through its ancient streets. From the imposing Ark Fortress to the intricate beauty of the Kalon Minaret, this UNESCO World Heritage Site offers a glimpse into the rich legacy of the Silk Road. Savor the flavors of Uzbek cuisine with dishes like tender kebabs, hearty plov, and golden, flaky samsa, prepared with generations of tradition. Explore vibrant bazaars filled with handcrafted carpets, ceramics, and textiles, each telling a story of artistry and culture. Bukhara captures the essence of history, hospitality, and rustic charm—a destination that leaves a lasting impression on all who visit. #Bukhara #Uzbekistan #SilkRoadHeritage #CulturalTravel
501 0
1 year ago
Step into the timeless elegance of Samarkand, where history and beauty converge. From the intricate mosaics of Registan Square to the majestic minarets that whisper stories of centuries past, this city is a living masterpiece. Every corner invites you to immerse yourself in its rich heritage, a journey through the heart of the Silk Road.
566 16
1 year ago
Part 2, karena VT yg kemarin terpotong. Memang rumit ya tradisi dari jaman kolonialisme, social pressure akibat gempuran K-drama/K-Pop tentang standar kecantikan, hingga stigma masyarakat SDM rendah (hujatan; aura Maghrib lah, Rohingya -vibes lah, prindapan-core apalah) yang seolah menempatkan warna kulit gelap itu identik dengan inferioritas, nyatanya bisa bikin mental yg gak kuat jadi goyah juga. Intinya kalau bagi gua, apapun bentuk/warna/ras kita, rawatlah sebaik-baiknya, jika memang ingin ada usaha perubahan, make sure aja kalian sudah faham safety measures sama resiko-resikonya, jangan sampai alih-alih ingin diterima oleh society, kita mengorbankan kesehatan kita yang jauh lebih penting dari penampilan fisik...#selflove #asianpride #proudindonesian #proudasian
469 21
1 year ago
While I understand that our region is home to a thriving market for skin lightening products, with millions of people using creams, lotions, and other products to make us appear somewhat 'whiter', I didn't realize how obsessed we are with lighter skin color. Kenapa ya kita ini susah sekali untuk belajar mencintai keistimewaan kita sendiri dan malah terobsesi untuk menjadi orang lain? Ada yang faham? #proudindonesian #SelfLove #healthymind #healthylifestyle #asianpride
426 36
1 year ago