Today is my 45th Birthday and my first goal of 2026 has been reached. 7 months ago I started working with @swollenarychef and we talked about my goals and he told me to just trust the process and though at times it felt like nothing was changing I trusted the process and had faith. As I turn 45 today this is the leanest and best shape I’ve been in ever and we are just getting started. Now on to Goal number ✌🏽. #godfirst #trusttheprocess #nfgu🐺 #mensphysique2026 #teamswole
Happy 23rd Birthday Micah! I am so proud of the man you are becoming. Keep going after your goals and dreams son and know that I will always have your back son. I am your biggest fan and will always be there for you. Hope you have a great day I Love you ❤️
#firstbornson❤️ #happy23rdbirthday
