#legday #workout #training #fitness #homegym haven’t done single leg bounds for awhile…forgot how much I like them. Drop sets, negatives, some isos - My legs feel worked after this one
It’s been awhile.., I’ll NEVER stop #training, just haven’t been posting. Here’s today’s #shoulderworkout #fitness #homegym . Fueled by #slayer
#shoulders and #back #workout. For the side laterals, I placed a cuff by my elbow rather than using my grip. Also, after every set, I did a set of bent over rows, and a set of barbell shrugs. Because. Overall volume was a bit higher - more than 3 sets, reps were 10+, #training #lookgoodnaked
Simple. Effective. Most #exercise were done for 3 top sets of 6-8, with an occasional drop set of 10-20. Work hard, get results. #training #chest #workout #lookgoodnaked Today’s session fueled by this playlist /playlist/37i9dQZF1E36Xb1zC9DfOd?si=-vUX2WW8Q8mRx1UyVtDUrw&pi=aAkxqL_HSHe-x
Did you miss me? Don’t worry, I’m still #training This #legday #workout was fueled by Slayer, Sevendust, and Method Man. What music do you workout to? #homegym #lookgoodnaked
A recent study that I just made up found that big #shoulders are the number one precursor of financial independence, and sexual prowess. This is what I did, for that. 3 rounds of :45 sec work, :15 sec rest. One minute rest between groups #training #fitness #homegym #lookgoodnaked
Today’s #fullbodyworkout fueled by Sevendust, and my wrestling entrance song, “Praise” First group - 3 sets of 6-10, minimal rest between exercises, followed by second group, three sets of 10. Minimal rests between exercises #training #fitness #homegym #lfg
#backday #workout what’s better - a thick, wide, back or have the dimensions of a popsicle stick? I like going to commercial gyms occasionally to prove that an old guy can still show you what’s up 👊🏽 #gym #training #lookgoodnaked
