The best basketball movers — offense and defense know how to dissociate their hips from their trunk.
Mobile hips. Stable trunk.
Efficient, independent movement in chaos.🚀
Always Be Coaching (ABC) Clinic 2026! ⚡️
What a weekend filled with training, learning, and connections.
The amount of elite minds and coaches coming together was unreal. Beyond these elite minds were amazing human beings! Grateful and blessed is an understatement.
More than a clinic. It was a community. Real conversations and real connections.
Being around people who really DO this shit at a high level! Decades of experience in the room. Striving to reach their level. Truly a sponge all weekend and for life! Running among legends of the game.
Truly blessed to have @mrdoitmoving as my big brother and mentor as well as @dr.ramsey.nijem@hadayalive 🙏🏽❤️🔒
We all appreciate you!
Basketball and most sports don’t happen in perfectly straight lines.
Cuts, deceleration, change of direction, and force transfer all involve rotation. Yet a lot of training stays purely linear.
But rotation should have intent. Not every exercises needs it. It really depends on the adaptation you’re trying to create.
1 x 20’s are a great addition to GPP (General Preparatory Phase)
A great tool for building robust tissues, work capacity, general strength, and coordination!
Don’t overlook the basics. Hammer it 🔨
Pre practice prep isn’t just about warming up. It’s about owning the positions and preparing the body for the demands it’s about to experience.
Move better. Feel better. Perform better.
Offseason work with, @vladsalaridze , a D1 Forward from Youngstown State University @ysumenshoops preparing for the next level.
🤝🙏🏽
Offseason is the best time for every athlete to focus on muscle capacity and general preparatory. Go be great! 🚀
Introducing our Girls Player Development Boot Camp 🏀
2-week summer intensive designed for athletes serious about improving their game
Featuring:
@michael.aduddell — Professional Player Development Coach
@franzdepp — Certified Strength & Conditioning Specialist (CSCS) & Applied Performance Coach (APCC)
đź“ŤDUMBO | 306 Water St
Link to Register in bio
#summercamp #bootcamp #girlsbasketball #playerdevelopment #youthbasketball
Coach @franzdepp is working on improving reaction time with the students because it is one of the most important skills in sports. Athletes constantly have to react to defenders, teammates, movement, and changing situations in real time. Faster reaction time improves decision-making, coordination, balance, and overall game performance.
In sports, the difference between a good play and a bad play is often determined by how quickly you can see, process, and react. #training #youthdevelopment #playerdevelopment #basketball #brooklyn
Rhythm and timing are important in order to be an efficient, elusive, and just an overall better mover.
Download the GBG Hoops app for more exercises like this! @gbg.hoops
