Sola x Frameshakers Series
Part 1 - with Gianna
Sunday 17 May - 11:00am
ONLY A FEW SPOTS LEFT
A calisthenics workshop focused on building strength, refining technique, and creating the foundations to progress with confidence.
Led by Gianna - record holder for weighted pull-ups in her category - we’ll work through key movements including pull-ups and dips, alongside full-body strength and core control exercises.
Open to all levels, whether you’re refining fundamentals or looking to take your training further.
Booking via link in bio.
These guys do it for the love of it, pure and simple.
This summer, Sola x Frameshakers bring you a series of three hands-on calisthenics workshops built for every level.
Whether you're chasing your first pull-up, progressing toward muscle-ups, or pushing heavier weight and higher reps, you'll get coaching tailored to your goals.
Three Sundays. Only 8–10 spots per session.
Lock in your spot via the link in bio.
Caught up with our 🐐 after an Elite session at @pnp.fitness to discuss how he got into Calisthenics after a career in American Football 🏈
#calisthenics #heavyweight #heavyweightcalisthenics #setsandreps #streetworkout
Turned 31 last week and decided what better way to mark it than testing my strength in the Classic Streetlifting format for the first time.
2/2 PRs by 2.5kg hitting 5/6 lifts. Happy with this leading into All 4 Nationals.
Thanks to the team @calisthenics_basingstoke for putting on a great event, from the organisation, judging, spotting/loading and MCing!
Was also great to see the new and old faces of UK Calisthenics/Streetlifting.
Special s/o to @lucasrosemin@itsmatheus for help in the warm up area and @cm_thenics@olivia.calisthenics for the 📽️
Our new signing @mona_lifts fills us in on her journey to Streetlifting, experiences in the sport so far and how she is preparing to defend her -52kg National Title in June.
#streetlifting #calisthenics #weightedcalisthenics #powerlifting
🚨 Athlete Announcement 🚨
Former Powerliter turned All 4 Menace, Mona burst onto the Streetlifting Scene back in 2024 at the London Pull & Dip.
In her first year as a competitive Streetlifter she went on to claim the first of back to back -52kg 🇬🇧 National Titles before setting a weight class World Record Chin-Up at the Final Rep European Championships.
We are delighted to have Mona join the Frameshakers & can't wait to see her take to the platform to defend her UK title in June! Did someone say 3️⃣peat?
#streetlifting #powerlifting #calisthenics
@j_saiyan recaps his experience of placing 2nd in @flybarzcup in Oslo 🇳🇴 last month.
All Battles from the Round of 16 through to the Final are now available on the Flybarz YouTube channel 📺
#calisthenics #endurance #setsandreps
My first streetlifting competition +101kg
BW: 104.5kg
MU • PU • DIPS - 3 attempts — 1RM per movement
Performance breakdown:
Muscle up
- 5kg ✅
- 10kg ✅
- 12.5kg ❌
Pull up
- 47.5kg ✅
- 50kg ❌
- 50kg ✅
Dips
- 95kg ✅
- 105kg ✅
- 110kg ✅ - New PB
First comp in the books.
Grateful to finally step on the platform.
Big thanks to @denton_conteh11 for coaching and prepping me, @kalossthenos.republic and @bodystronguk_ for hosting, the volunteers, the referees, and everyone bringing energy all day.
Good result, but nowhere near my ceiling.
A lot more to build. A lot more to show.
Results over excuses.
@frameshakers from day 1.
First time in sleeves this year.
4Weeks Out from my 1st Streetlifting Classic Pull/Dip.
#streetlifting #calisthenics #weightedcalisthenics #weighteddips
