Reformer Pilates is one of the most effective ways to reset your posture and reconnect with your body. By strengthening the deep core muscles, improving spinal alignment, and building balanced strength, it helps you stand taller, move better, and feel stronger from the inside out.
Controlled movements on the reformer challenge stability, activate muscles you didn’t even know you had, and encourage proper alignment with every rep.
Better posture isn’t just about looking confident — it’s about reducing strain, preventing injury, and moving through life with ease.
✨ Stronger core
✨ Improved alignment
✨ Better balance and control
✨ A body that moves the way it should
Your posture reflects your strength. Train it.
@the_charles_academy_@natfitproaesthetics
Happy to introduce Natalie, co-founder of Fourm and founder of The Charles Academy.
Nat specialises in luxury Reformer Pilates education, instructor training, and studio development helping women build strength, confidence, and successful wellness careers.
Natalie can’t wait to get working with you ❤️
The best workouts are the ones you do together. 💪
If you've been loving your sessions at FOURM, why not bring someone along for the ride? Tag a friend below who you'd love to see on the reformer — and share this so they see it.
Never heard of us? We're Hitchin's newest reformer pilates studio, based inside PadelZone. All abilities welcome, no experience needed. Hit follow and come see what we're about. 🖤
Book your first class via the link in bio.
Know someone who keeps saying they want to try reformer pilates? This is their sign. 👇
Tag a friend below who needs to get on the reformer with you — and share this with anyone who's been on the fence. 🤍
New to us? We're a brand new reformer pilates studio inside PadelZone, Hitchin — classes for all abilities, coached by expert instructors. Follow us so you don't miss what's coming. 🖤
Book via the link in bio.
Whether you've never tried reformer pilates or you're already hooked — FOURM was built for you. Our brand new studio inside PadelZone, Hitchin offers small group reformer classes designed to challenge you, support you, and keep you coming back.
Every class is coached by our expert instructors and tailored to work for all abilities — so no matter where you're starting from, you're in the right place.
Come and try something that'll change how you move. 🤍
Book your first class via the link in bio.
Meet Natalie ✨
One of our amazing instructors here at Fourm, Natalie brings energy, encouragement, and a fun atmosphere to every single class. Whether you’re stepping into the studio for the first time or already confident in your training, her sessions are designed to make everyone feel welcome, motivated, and challenged at their own level 💪
From improving strength and fitness to boosting confidence, reducing stress, and simply having a great time, there’s so many benefits to getting involved and moving your body with an incredible community around you.
If you’ve been thinking about starting, this is your sign 👀
Come and join Natalie for a class and see what Fourm is all about.
Tag someone you’d bring with you or drop a 🔥 in the comments if we’ll see you soon!
The universe has spoken. Book your session. 🌤️
We are running our refer a friend the whole of this month so if you have a friend you think would love it here, tag them in the comments!
Another solid week in the studio and we are BUZZING 🔥 The energy you all bring every single session never gets old. Now reset, recover and come back ready — because this week we're going again 💪 Let's gooo!
Your next class is just a few taps away! 🔥
Head to the Mind Body app to book your class packs and secure your spot. Any issues?
Slide into our DMs and we'll get you sorted 💪
