We were athletes who wanted better.
No gimmicks, no nonsense - just clean, effective supplements we could trust.
When we couldn’t find them, we built them.
For performance, for recovery, for every day.
Born in sport. Built for life.
140 Nautical Miles in 24 Hours. The furthest distance ever rowed.
@teamunitedweconquer locked in and for 24 hours, they sent it.
The furthest distance any human crew has ever rowed in a single day. A relentless push. Pure teamwork. History made.
This is just one chapter in an even bigger mission: Rowing unsupported from New York to the UK, across the North Atlantic, one of the most extreme endurance challenges on Earth.
And it’s all to raise awareness and support for @head_up_charity , building mental resilience and support for those who’ve served.
#UnitedWeConquer #WorldRecord #OceanRowing #NewYorkToUK #AtlanticRow #Endurance #HeadUpCharity #RowForACause #historymade
We all have one thing in common… we all need good sleep 💤
Since the start of the year, I’ve been taking @fourfiveuk bedtime blend every night, and honestly, it’s become an essential part of my wind-down routine.
After long days balancing work, the gym, and everyday life, switching off at night doesn’t always come easy. The racing thoughts, mental to-do lists, and thinking ahead to tomorrow can make it hard to properly relax.
The blend has really helped to relax my mind allowing me settle into a better night’s sleep. If you struggle to switch off too, I’d definitely recommend giving them a try!
#fourfive #sleeproutine #reishimushroom #bettersleep #sleep
Our community says it best ✨
The reviews are in… and our fourfive community understood the assignment 💛🍋
Creatine + Magnesium = better sleep scores, feeling switched on, and a lemon flavour people actually look forward to 👀
If you’re struggling to sleep or wind down - steal my foundations (as someone who used to have insomnia, and finally has it figured out) 📌
Just one bad nights sleep can raise cortisol levels, lower testosterone in men, increase insulin levels and impact cravings and inflammation.
So dialling in your sleep should always be at the top of your list if you’re optimising your health.
Use code DANIELLE20 @fourfiveuk for a discount ✨
- circadian rhythm: sunlight or daylight first thing to regulate serotonin/ melatonin production
- regular sleep/ wake times to keep your circadian rhythm in sync
- keep an optimal sleep environment: a cool room, that’s not too hot. Dark block out curtains.
- no screens before bed and no phones in the bedroom
- wind down routine like a shower in the dark, reading, legs up the wall, red light.
- science baked supplements. @fourfiveuk sleep duo with their Reishi bedtime blend and CBD oil. This is the perfect stack for falling asleep and staying asleep.
- if you wake up consistently at 3AM try having a balanced snack before bed to balance your blood sugar levels.
#sleep#nutritionist#holistichealth#sleephygiene#reishi
