Movement has always helped me process life. A way back to myself.
But yoga opened something different in me. Not just movement — presence.
My breath quiets my mind, and my body is free to soften, unfold, and simply be.
Stoked for this new journey. 🤍
📷 @_tylor_james@zionpoweryoga
#yoga #yogalife
Saying YES to a Baptiste Yoga Teacher Training @baptistepoweryogasu
I’m so excited to deepen my practice and grow as a student of yoga and life. If you’ve been feeling called to go deeper or try something new… come do this with me 💛
DM me for details 🙏
Who would you rather play with… me or Tylor?
😂😂😏
A couple years ago we moved to St. George, Utah. It was a weird season of life for me. We were signing my son up for jiu jitsu @fusionmma_jiujitsu and they happened to have a women’s class at the same time as the youth. I was lonely & lacking in female friendships here, so I decided to come learn jiu jitsu and hang out with women. Turns out we literally roll around on the ground trying to choke each other and bear hug at the same time… aka therapy.👌😂
Last month I earned my blue belt. After almost two years of training.
I’ve come to realize jiu jitsu is a lot like life…
I mostly show up and get my ass kicked, sometimes I have the upper hand but not often, I forget everything I’ve learned most days, and then I’ll have a magical moment, and it all seems worth it. 😂😂🙌🙌❤️
I look up to my coach @jenjitsu22 She’s a couple years ahead of me in life and a total bad ass, along with many other women I’ve met like @kuulei820 always inspiring me 🥹❤️
@fusionladysharks 🫶🏻
The world feels so heavy lately. The density sits within me and I’m learning to move it thru my body. I wrote this sometime in the last year as I sat and felt into spirit. You may like it and feel it too. You may think I’m silly (sometimes I am). You may not understand it, or simply reject it altogether. All of that is ok. 🙏
This footage was taken in July, 2023. I was on a Sunday drive with my brother and sister in law on “the ridge” near my Dad’s land. I still remember being overtaken with the beauty of the earth. ✨✨✨
I wrote this a couple months ago as I cried in the morning sunlight of my backyard (pretty common occurrence for me these days 😂). I’m not sure it’s any good and I hesitate to share. It came straight from my tender little soul, and I figure most things from the heart are worth sharing.
I write when I’m working thru big emotions. It’s a snapshot of myself at that moment. We are ever changing beings, and it’s fun to see where I’ve been and stay open to where I’m going. 🙏
My thoughts on suffering. Let it be a lighthouse. Showing us exactly where we’re off. The pain teacher has been a constant for me the last few years and I’m finding my way. 🙏
Conditioning and mobility moves from the movement ninja herself @steph.rose.phase6@phase6fitness
🎥 @_tylor_james
Being human… what a fun game. The mystery of God is my favorite topic. 🙏
Do you “hang” as part of your training? I take my grip strength seriously… it’s the ONLY physical strength exercise I can beat @_tylor_james at. 😂😂
In the first half of life, we rely heavily on Received Authority. This is authority given to us by our environment (family, culture, society, etc.)
As we step into our personal authority, one must ask themselves… which voices inside are mine? Do I have the courage to live fully in my own authority?
This is called a German hang. It challenges shoulder flexibility, strength, and grip. Make It Look Easy program by @steph.rose.phase6 is the BOMB
PS I LOVE my @hunkerinstool
Turning forty this week. Felt the need for a little self expression shift. FEELING these dreads baby! Thank you @deeprooteddreads for giving me my dream hair. 💋💋
