Months on from the Bondi tragedy, we know the impact doesn’t just disappear.
That’s why we’re creating a space to reconnect - with yourself, with others, and with the ocean. 🌊
Our 8-week Surf Therapy Program begins next week at Bondi Beach, open to adults affected by the events last December.
Each session blends learning to surf with relaxed, judgement-free conversations around wellbeing led by trained mental-health facilitators- a chance to feel supported, grounded, and not alone.
Two separate programs are available, both free, with all equipment provided and no experience needed.
📅 Weekly on Tuesdays, starting 12 May
⏰6:45am
📍Bondi Beach, NSW
📅 Weekly on Fridays, starting 15 May
⏰11:30am
📍Bondi Beach, NSW
If this feels like something you (or someone you know) could benefit from, you can register via the QR code or here:
https://bit.ly/WOWExpression
Everyone’s carrying something you can’t see.
A little kindness can go a long way 💙
#mentalhealthawareness #wavesofwellnessfoundation #surftherapy #kindnessisfree
This week, we have two free 8-week surf therapy programs beginning in Bondi for people affected by the Bondi events last December.
Expect gentle movement, time in the ocean, connection with others, and a supportive space focused on mental wellbeing - no surfing experience needed.
📍 Weekly on Tuesday from 12 May - 6:45am
Bondi Beach, NSW
📍 Weekly on Fridays from 15 May - 11:30am
Bondi Beach, NSW
If this feels like something you (or someone you know)
could benefit from, you can register here:
https://bit.ly/WOWExpression 🤍
Anxiety loves to blur these two circles. 🌀 It tricks us into carrying things that were never ours to hold.
when your mind is spinning, come back to what’s actually in your control - it’s one of the most powerful things you can do for your mental health. the rest? let it wash away. 🌊
#surftherapy #wavesofwellnessfoundation #mentalhealthawareness #anxietytips #mentalwellbeing
At Waves of Wellness Foundation, the ocean is our therapy - and we’re proud to share it with so many incredible people across our men’s, women’s and youth surf therapy programs. Each 8-week journey is filled with connection, healing and community.
And this morning, we were back in the water in Perth with one of our most meaningful programs yet - our Veterans surf therapy program, for current and former veterans.
None of this would be possible without the continued generosity of RSL Queensland. Thank you RSL QLD for your incredible support in bringing this program back to Perth and also to RSL WA! We are so grateful. 🤙
#wavesofwellness #surftherapy #veteran #rslqueensland #perth
On ANZAC Day, we honour the courage, sacrifice, and service of all who have worn the uniform and served our country.
This year marks the 111th anniversary of the Gallipoli landings - a moment that continues to shape Australia and New Zealand’s national identity, and a time to reflect on the extraordinary courage and hardship endured by the ANZACs.
We remember those who gave their lives in service, those who returned home forever changed, and those who continue to carry the invisible weight of their experiences long after their time in uniform has ended.
We acknowledge the families, mates, and communities who have shared in that sacrifice.
Their legacy is one of bravery, mateship, and resilience - values that continue to shape the lives of Veterans today.
At Waves of Wellness, we are privileged to support Veterans through our surf therapy programs, offering time in the ocean to reconnect, regulate, and find moments of calm within the ongoing journey of healing.
This work is made possible through the support of our incredible partners, whose commitment ensures these programs can reach those who need them most.
On this day of remembrance, we pause. We reflect. And we honour them.
#lestweforget
Take a mindful moment and see how many words you can find in our surf therapy word search. 🏄♂️
Each word represents something we build through our programs - from connection and trust to calm and clarity.
🧠 Why it matters:
Simple activities like this can help slow your mind, improve focus, and give you a break from the noise of everyday life.
💬 Comment how many you found
👀 Challenge a friend to beat your score
Find these words:
Belong • Calm • Clarity • Community • Healing • Ocean • Support • Surf • Together • Trust
#wavesofwellness #surftherapy #mentalhealthmatters #wordsearch #mindfulmoment
This is your reminder that you don’t have to do it alone 💙
Visit to view our upcoming 8-week surf therapy programs and find one that suits you 🏄♀️🏄♂️
#foundationwow #surftherapy #oceantherapy #partywave
We’re rolling out our next round of free 8-week Surf Therapy programs for Veterans & Open Adults this April.
Think saltwater, good people, and a space to reset and connect- no surf experience needed.
This is your time to slow down, connect, learn some great strategies and ride it out together. 🌊🏄♀️🏄♂️
Register via link below or scan the QR to register:
/WOW_Accounts/wow-surf-therapy-expression-2026
#foundationwow #surftherapyaustralia #oceanhealing #bluespace
This is why we do what we do.
To support initiatives like Waves of Wellness, helping provide meaningful mental health support and wellbeing services to those who need it most through nature based therapy and connection. Their programs combine surf therapy with mental health support to help improve wellbeing and resilience. 
Every registration, every donation, every share directly contributes to this mission.
Together, we are turning movement into impact.
If you haven’t registered for this year’s Midnight2Dawn Trek, now is the time.
Join us. Walk with purpose. Support those who have served.
Register now via the link in bio.
