Spring Menu is here 🌸🌿☀️🦋🍊✨✨✨
Helloooo all & happy daylight savings!!! How lucky are we to see lovely blue skies again?!
Here to share the updated spring granola flavor offerings at 3 prime locations are coming SO SOON 👀
@portalwestcoffee@ohiosportsrehab@herewego_coffee
Choosing a favorite flavor is like choosing a favorite child, they are THAT GOOD👏🏻👏🏻
That being said- STILL NO Google forms for now, as I school is kicking butt! HOWEVER- DM if you want to preorder and guarantee you get your happy hands on these flavors!!! (Including bulk!!!)
Hope everyone’s 2026 is off to a great start💛 love yall!
What is Functional Medicine? And why it matters.
Functional Medicine is a systems of biology grounded approach to health and disease by identifying and addressing the root cause of the issue.
It’s important because the outlook and cost of disease continues to rise, daily. This whole body based approach has proven to reverse this ongoing issue to strengthen the healthcare system overall. More importantly, provides longer sustainable outcomes for patients.
This approach is a true catalyst of transformation for healthcare, treating the root cause and restoring healthy functioning humans back to their natural states through their own personal experience.
—
I’m currently on my journey (about halfway done!) to become a @instituteforfxmed certified practioner. Along side my RN, BSN… and in a few quick years MSN, FNP. I’ll be able to have my own increase in professional satisfaction in an honest way of approaching health and how patients deserve to be cared for. Taking care of our bodies, what we put in them, etc. is EXTREMELY important. And it starts with a trusting rapport and education.
Look forward to sharing more about this through the rest of my career. Welcome to the journey of honest, transformative health. More info? Visit @instituteforfxmed
#food #feed #foodie #health #wellness #healthy #eats #foodblog #run #epigenetics #fodmap #vegan #glutenfree #functionalmedicine #ifmcp #functional #holistichealth #naturopath #rootcause #nurse #registerednurse #nursepractitioner
Fosterfuel (foster fuel) | noun |
1). A regularly updated blog where I informally share more about my passions of food, wellness, life etc.
2.) A “brand” made by Sara Foster herself in which sells wholesome granola snacks made with real ingredients, keeping you FUELED for life!
HEY ALL 💚💚💚So excited to finally share this with you! I’ve been sitting on this for MONTHS! &&& finally I have a new logoooo 👏🏼👏🏼👏🏼 Huge huge thank you to @elizabethtipton for taking in my inspo and using her talent to put this design together. Never really thought I’d be in a position to do this, but having a logo that reflects ME & my foodie blog creation to put out there into the world is soo surreal n crazy to me!
Very excited to move forward with this art as I drop new granola flavors and possibly some mini merch?! Stay tuned coming later this week 😉
No Bake Cereal Bars
The best healthy snack or treat to make in a pinch!!! Lucky for you im sure you have all the ingredients at hand as well🫶🏼💫
1 cup creamy peanut butter
3 cups *cinnamon* cereal (I used @threewishes for higher protein!)
1/3 cup maple syrup or honey
1/4 cup neutral oil (I used coconut)
1 tsp vanilla and sea salt
dark chocolate melted for garnish!
*Smash about 2/3 of your cereal into smaller chunks and add to large bowl. Mix the rest of your ingredients into the bowl.
*Fill lined muffin tins 2/3 the way full of cereal mixture. Press down firmly and compact! Melt chocolate and garnish the top with sea salt.
*Place in freezer to set until chocolate is firm. Store in freezer and enjoy !!! 😋
Lemon Blueberry Overnight Oats 🍋🫐☀️🥣
An easy less than 10 minutes breakfast for 4 servings- say less!! Super easy spring, protein and fiber packed breakfast base. I liked to add more fresh fruit and almond butter on the top to complete this meal😌
2 cups oats
2.5 cups milk of choice
1/4 cup chia seeds
2 scoops favorite protein powder
juice of 1 lemon
1 tablespoon of honey
1 tablespoon vanilla
pinch of sea salt
1 cup blueberries
Protein Cookie Dough Robin Eggs
Friday nights after long weeks of clinic have been my time for baking therapy and ooweee these are good ones🤤🤤 Protein cookie dough- all vegan- rolled up and dipped into white chocolate for a festive treat. Have a good weekend everyone🌷🐣🐰🪺🌈☀️
Recipe:
1 can chickpeas
1 cup peanut butter
2 scoops vegan protein powder
1/3 cup oat flour
4 scoops @beeyawellness seeds (or 1/2 cup hemp seeds & sunflower seeds)
2/3 cup maple syrup
Topping:
1 bag of white chocolate chips
2 tablespoons coconut oil
Food coloring
Cocoa powder
*Blend in high speed blender chickpeas, peanut butter, protein powder, oat flour, seeds & maple syrup.
*Roll blended cookie dough into egg shape protein balls.
*Melt white chocolate, coconut oil and food coloring together until well combined. Dip each egg bare until evenly coated. Dust eggs with cocoa powder for speckle touch.
*Set in freezer to set and then enjoy!! 🫶🏼
Sweet & Salty Peanut Butter Protein Energy Bites
LOTS of requests on this one. I’ve been meal prepping a lot the past few months and this one may have become a staple!! Everyone in life is “busy” so to all my friends—- here’s a busy snack for you to make in no time 🙂↕️🧡✨🥨🍫💪🏼🌱
Ingredients:
1.5 cup gluten free pretzels - crushed
1 cup gluten free oats
1/2 cup chocolate chips
1/4 cup chia seeds
1 cup peanut butter
3 tablespoons warm water
1/3 -1/2 cup maple syrup
1 teaspoon sea salt
1 teaspoon vanilla
2 scoops salted caramel or vanilla protein powder
Tamari Lime Sesame Cookies 🍋🟩🍪✨
Spring feels like is finally making its presence here in NEO — and I think we all are currently crying tears of joy!!! I’ve been LOVING the not so basic, funky recipes incorporating already on hand kitchen items that are satiating and fun! These are the perfect umami but rich salty refreshing treat to keep you glowy on the spring days ☀️☀️☀️
Recipe:
(VEGAN SUBS ALSO)
-1 cup coconut oil or 2 stickers brown butter
-1 cup sugar of choice (I used coconut but white or brown also work perfect!)
-1 egg or flax egg
-1/2 cup tamari
-1/2 cup black sesame seeds
-3 cups of flour (I used gluten free 1:1)
-zest & juice of 1 lime
-vanilla bean paste
-flakey sea salt
*Whisk butter and sugar until well combined. Add in egg, lime and vanilla. Whisk in tamari slowly. Slowly add sesame seeds & flour until dough forms.
*Using your hands or cookie scoop form balls and slightly flatten with hands. Bake for 12 minutes at 350.
*Use fork to crosshatch and top with flakey sea salt (do not skip this!!)
ENJOY🍋🟩🍋🟩🍋🟩✨✨🫶🏼🤗
#food #feed #foodie #health #recipeoftheday
February you were nourishing with color 🌈💌🌱🌟
Halfway through semester 5, and I’m oh so greatful! Learning to provide and care has been a challenging blessing. Yet, learning to slow down and take care has been even more fruitful—Spending time reading light hearted novels, creating fueling bowels, baking, time with the loved ones, greatful for it all!
Praying March brings blessings and health to all- along with spring flowers, warm temps and sunshine 🌞
Protein Puppy Chow
In an effort to up my muscle gains this winter, I’ve been spicin up my ✨sweet treats✨ —> puppy chowwww 🏋🏼♀️🤤I love making this because it comes together soo quick for social gatherings, easy storage in this cold, and perfect for on the go! In less than 10 minutes you can thank me. Happy February everyone❣️
Recipe:
6 cups cereal of your choice (@sevensundayscereal cocoa PLUS @eatlovebird honey)
2 cups pretzels (@fitjoy )
1 bag of chocolate chips, melted (@enjoylifefoods )
1 ish cup nut butter (@onceagainnutbutter )
2 scoops of your favorite protein powder (@equipfoods choc or vanilla flavor is best!)
1 bag of m&ms (@unreal.snacks )
*Mix well melted chocolate and nut butter in a large bowl (with a lid)! Add cereal & pretzels, stir her on up. Drop in your protein powder, seal your bowl with the lid. Shake until mixed & clumpy. Toss in your m&ms. Enjoy immediately or store in a cold place for extra crunch🫶🏼
Ps! I tagged all the brands I used to make this vegan and gluten free! All available on @thrivemarket and or @wholefoods 🌱 k bye!!!
Some highlights, mostly foodie creations, from January❄️
The month of setting a foundation, making commitments, learning, and lots of baking breaks. January you lasted for ever but taught me discipline & sacrifice. February I’m ready for you, intentional choices, making every day worth it 💌
