Preseason testing sets the standard. š
Here at Fortified, we measure and track progress so we can adapt training for each athleteās success.
If you donāt test, you guess.
Training with data just hits a different type of wayš§
Every jump. Every rep.
Every move tracked with @ovrperformance š
š Emphasis on Progress & Tracking:
We donāt guess progress ā we track it š²
Coment āSPEEDā for more info!šš½
#FortifiedSports #BaseballTraining #SpeedAndPower #SummerGrind #GetRotational #BaseballTraining #SoftballTraining #kellersports #dfwsoftball #dfwbaseball
āļø WINTER PROGRAM IS LIVE! āļø
Around here, we donāt take winters off,
We work in the winter. šŖā¾
Letās build speed, strength, and skill for a bigger 2026 season.
Impacting the youth at all times , Always a great time coaching our NTX FALCON GROUP DEVELOPMENT STARTS HERE !! .
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#impact #athletedevelopment #strengthandconditioning
Wildcatters 14U setting the culture. ā¾ļøšŖ
Built through work. Earned every day.
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#fortifiedperformance #BaseballTraining #StrengthAndConditioning #YouthBaseball #SportsPerformance
Spots are filling up fast ā donāt miss your chance to be apart of the best summer training environment in the Fort Worth area.
High level coaching. Real development. Proven results.
If youāre serious about getting bigger, faster, and strongerā¦this is where it happens!
Lock in your spot before they are gone.
#fortifiedperformance #athletedevelopment #baseballtraining #strengthandconditioning
Building elite catchers from the ground up.
Proud to work with the Legends Homeschool Program. Developing skills, discipline, and confidence behind the plate. ā¾ļøš„
SUMMER IS HEATING UPš„
Our Winter Performance Program was a huge successāathletes got stronger, faster, and more explosive. Now weāre rolling that momentum straight into our Summer Program.
ā” Strength
ā” Speed
ā” Explosiveness
ā” Conditioning
Two daily sessions available: M-F
2:30pm-4:00pm
7:00pm-8:30pm
Limited spots. Same intensity. Bigger results.
Letās get to work
DM for details.
Stop overcomplicating your coil/load.
Listen to this cue ā¬ļø
A lot of guys chase āmore coil = more power,ā but thatās not how the body actually produces velocity.
From a sequencing standpoint, excessive coil can disrupt timing and make it harder to consistently get into a strong launch position. When the load gets too big, it often forces compensationsālike the torso opening earlyāwhich reduces your ability to transfer energy efficiently up the chain.
Efficient movers donāt chase moreā¦ they sequence better.
Simplify the move, stay stacked, and let the hips and torso work in the right order.
The standard is the standard.
Our high school group has been getting bigger, faster, stronger!
#fortifiedperformance #athlete #strengthandconditioning #builtnotgiven
Last time we talked about Chachi drifting and crashing into his front sideā¦ not anymore.
Weāve been dialing in posture, staying stacked, and holding that coil longer ā putting in work with Texas HOOKāEMs and step-backs.
Now itās a mature move with real intent.
91.7 EV with a BBCORā¦ at 13.
Chachi rakes.š„
Weāve got a few spots left in our legends program, DM to claim yours!
