Form Wellness Studio ™️

✨ GIVEAWAY TIME ✨ To celebrate our brand new timetable launch… we’re giving one of you the ultimate FORM bundle 👀 Here’s what you could win: 🤍 50 Reformer classes (with a full 12 months to use) WORTH £600! 🤍 FORM tote bag 🤍 Grip socks 🤍 Stanley Cup 🤍 90 minute full body massage with @wellnessbyni This is your sign to reset your routine, prioritise you, and feel your absolute best ✨ To enter: 1. Like this post 2. Follow us 3. Tag a friend (each tag = extra entry) 4. Share to your story & tag us for a bonus entry Winner announced on 7th June… good luck 💫 T&Cs apply. Giveaway not affiliated with Instagram.

Being booked and busy is one thing. But being booked and busy with recurring clients? The same people who support you month after month? The same people who instantly go on and write reviews and shout about their fav instructors. That is absolutely everything to us. A studio is just equipment until the right people walk through the door and we’ve found our people. 🫶🏼 The best bit, there’s always room for more. #FormWellnessStudio #FormPilates #ReformerPilatesUK #PilatesStudio #PilatesCommunity #PilatesJourney #PilatesClass #PilatesLove #PilatesLife #PilatesMotivation #Penistone

At FORM we like to keep things simple, you can choose to join us in three ways depending on how often you’d like to move: ✨ PAY & GO Just want to drop in? Pay & Go classes are £20 per session and perfect if you’re visiting occasionally. If you need to rearrange this booking you’ll need to reach out to us. 💫 CREDITS (Class Packs) Not quite ready for a membership? You can buy credit packs which give you a little more flexibility and save you money. Your credits sit on your account and can be used to book any class within their expiry window that is stated on the purchase page. 🌿 MEMBERSHIPS For our regulars who come every week (or more!) this is the best value. Memberships renew automatically on the 1st of each month and include exclusive perks like free socks, event priority and discounts at Spa 493. You can choose from 4, 8, 12 or Unlimited classes every 4 weeks. If you’re new to FORM, don’t forget our Welcome Offer - 2 classes for £15 so you can experience the reformers before choosing what’s right for you. 📲 All bookings made on our website or through our dedicated app. Link in bio 🌐 formpilatesstudios.co.uk #formwellnessstudio #reformerpilates #penistonepilates #pilatescommunity #findyourform

Ever wondered why Reformer Pilates looks so graceful… but feels harder than expected yet still manageable? 👀🔥 It’s because the challenge isn’t in moving fast or lifting heavy, it’s in the control. Reformer Pilates keeps your muscles under tension for longer through slow, controlled movements, meaning you can’t rely on momentum to get through exercises. Every movement asks your body to stabilise, control and work with precision ✨ The reformer also challenges lots of those smaller stabilising muscles that often get neglected in traditional workouts, which is why you sometimes discover muscles you didn’t know existed 😅 And despite what people think, heavier springs don’t always mean a harder workout 👀 Sometimes lighter resistance actually requires more strength and control because your body has to work harder to stay stable. Then there’s the mind-body connection 💛 You’re not just moving, you’re thinking about breath, posture, alignment and technique too. So yes… it might look smooth from the outside. But if you know, you know 🔥😂

We still can’t believe how many people fell for our April Fools of bright neon. 😂😂 Some of you were actually looking forward to the strobe lighting 😂 but the real FORM Chapeltown is completely different vibe and we’re obsessed ✨ Here’s a little teaser of the vision board that’s been bringing it all to life… 👀💭 Not long now 💛 Founding memberships have been flyingggg out and we only have a handful left

We’re so excited to be hosting Jodie Gill’s first ever in-person Makeup Masterclass at FORM Penistone 🤍 Join us for an intimate evening learning Jodie’s signature Summer Soft Glam look, with all the insider tips, tricks and confidence-boosting advice to help you feel amazing both in real life and in photos ✨ Your ticket includes: 🥂 Drinks & snacks 📝 Notebook included 💌 Voucher towards your next appointment with Jodie 🎁 Luxury goody bag worth £75+ 💄 Live face-to-face masterclass with Jodie Think girls’ night energy, beauty, confidence and a chance to treat yourself 💛 📍 FORM Penistone 📅 Saturday 27th June ⏰ 6PM 🎟️ Limited tickets available – once they’re gone, they’re gone. Contact @jodiegillmakeup via DM or [email protected] to secure your ticket Tag your glam bestie below 👇🤍 #FormWellnessStudio #PenistoneEvents #MakeupMasterclass #SheffieldEvents #GirlsNight SummerSoftGlam BeautyEvent

A little message for anyone thinking about joining us at our new Chapeltown studio but feeling nervous ✨ We already know we’ll be welcoming so many beginners through our doors… and if that’s you, please hear this. You do not need a beginner’s lesson before joining us. You do not need to “get fitter first.” You do not need to know what you’re doing. That’s exactly what we’re here for 💫 Every single class at FORM is designed to be welcoming for all levels, including complete beginners. Our instructors are there to guide you every step of the way, offering support, adjustments and encouragement so you feel comfortable and confident from your very first class. It can feel scary booking that first session, we completely get it. But so many of our community once felt exactly the same… and now they can’t imagine life without it 🫶 So if you’ve been watching from the sidelines waiting for a “beginner course” or the “right time”... this is your sign 🥹 Come as you are. We’ve got you #ReformerPilates #PilatesForBeginners #Chapeltown #SheffieldWellness #FORMWellnessStudio

BOOKINGS ARE LIVE ✨ Our Chapeltown timetable is officially open for bookings. Reformer. Hot Sculpt. A brand new space. The same FORM energy you already know and love. Barre still to come! Head over to our website or app and scroll across to 8th June to see the classes and book from there. Opening 8th June at: 📍The Mews Building, Thorncliffe Park Estate, Chapeltown, Sheffield, S35 2PH Classes are expected to fill quickly, so get your favourites booked in early ✨ Links in bio to book 🤍

✨ FOUNDING MEMBERSHIPS for Chapeltown. To celebrate the launch of our second studio, we’re releasing a limited number of Founding Memberships… and once they’re gone, they’re gone 🤍 Your membership will work across BOTH FORM studios, giving you full flexibility between Penistone and Chapeltown. Every Founding Member will receive: ✨ Limited edition FORM MEMBER grip socks ✨ 2 complimentary Hot Sculpt passes ✨ 10% off additional credit packs in the first 3 months ✨ A free class every time you refer a friend who joins on membership Memberships will be available via Dm or email to [email protected] on a first come, first served basis. This is your chance to be part of the very beginning of our next chapter… and we can’t wait to welcome you into it ✨

100 CLUB ENERGY ✨🤍 A huge milestone for one of our girls hitting 100 classes at FORM 🥹 But what made it even more special was sharing the moment with two other members of our 100 Club who were right there beside her in class. That’s what FORM is all about. Strong women supporting each other, celebrating each other and showing up together week after week ✨ 100 classes is more than just a number. It’s commitment, confidence, consistency and becoming part of this incredible community 🤍 So proud of you all. Here’s to many more classes together 🫶

Pregnancy is not a time to stop moving… it’s a time to move smarter ✨ There’s so much noise around exercise in pregnancy, so here’s what we want you to know. Movement is not only safe in a healthy pregnancy… it’s actually recommended. We’re talking around 150 minutes of moderate movement each week (yes, Pilates counts 🙌) But it’s about understanding your body as it changes: • After 12 weeks, lying on your stomach can become uncomfortable • After 16 weeks, long periods flat on your back aren’t advised • Your centre of gravity is constantly shifting • Hormones like relaxin can make joints less stable • Overheating (especially in heated studios) should be avoided This doesn’t mean stopping… it means adapting 🤍 At FORM, every Bloom & Nurture class is designed with this in mind: ✨ Thoughtful modifications ✨ Support for your core + pelvic floor ✨ Focus on breath, posture + strength ✨ A calm, welcoming space to move and connect Because every pregnancy is unique… and you deserve to feel strong, supported and confident in your body through it 🤍 Bloom & Nurture Mondays 19:30 *We do welcome pre-natal clients into all of our sessions, please just ensure your instructor knows at the start of every class. Come as you are, we’ve got you 💫

Can’t quite believe we’re here again… doing this all over ✨ And what better time to share it than International Pilates Day 💛 A day that celebrates everything we stand for… movement, community and feeling your best. From our first launch in 2025 to now opening the doors to our next space… it’s been a journey and we’re so ready to do it with you all again 💛 Join us for our Chapeltown Launch Event 📍 The Mews Building, Thorncliffe Park Estate, Chapeltown, S35 2PH ⏰ 12–2pm • Sunday 7th June The first 50 through the door will receive a gift bag 🎁 Plus prizes, exclusive discounts and a few little giveaways along the way… Our full timetable drops 8th May so you can start planning your classes. Classes will start on 8th June - with a familiar face taking the first one. 👀 Whether you’ve been with us since day one or you’re brand new… we’d love to see you there ✨