🚨 We're looking to grow our team 🚨
Formation Studio is more than just a boutique movement studio. We build communities, break limiting beliefs and have fun. We have a strong community and studio culture that supports and pushes each other.
If you think you can add to our team, studio, community, and culture we want to hear from you!
#Vancouver #FormationStudio #movementculture #adultdanceclasses #DanceFitness #MovementMotivator
There are 11 months left in the year. How will you choose to live your life? We choose to thrive. We want to support you in building momentum in 2024. Whether it be at 7am or on a weekend, we got you.
If we don't make decisions life will make decisions for us. Be brave and bold and see what happens.
#FormationStudio #Motivation #fitfam #vancouver #AdultDance #inspiration #movementmotivator #movement #dancefitness
After thousands of clients, here are some truths we’ve observed over and over again.
✨ You never regret coming to class.
✨ You’re your own worst critic, here others will celebrate you.
✨ One step is still one step and that’s progress.
✨ Movement can loosen up some emotions, and that’s ok. Let it flow; the lights are low.
✨ Play, learn, and overcome in the studio and it carries over to life.
The energy of the The Rise, our May Challenge, has been so fun these last 10 days! Keep booking classes and make your way to the full 25 to unlock all of your milestones. You got this! 💪🏽⚡️💦
#vancouver #fitness #dance
You’re not just memorizing steps. You’re rewiring your brain for speed, coordination, and adaptability. #wellness #dance #fitness #vancouver #mentalhealth
This week at Formation ⚡️ Even more activations and goodies to come as we celebrate your efforts in The Rise, our May Challenge! It’s not too late to start. Every 5 classes unlocks a reward. Hit 25 to get them all. More details on our blog.
As adults we can be so focused on productivity or efficiency often deprioritizing the parts of life that bring us joy. Let this be a reminder that play is powerful and just as good for you 😉
#dancefitness #dance #wellness #neuroscience #formationstudio
Wanna be in yours? I want to be doing this when I’m 80! 👟💃🏻🪩
Deep thank you to the crew that let me film today!😘🩷
@formationstudio_ #stepaerobics #dancefitness #vancouver #wellness
While it’s fascinating how dance can support more intense scenarios, the simple take away is we can all benefit. Dance is a powerful form of play and one our body, mind, and spirit benefits from.
#dance #nueroscience #dancetherapy #neuroplasticity #dance
Most people say they “have no rhythm.” True rhythm impairment is rare. For most people, “no rhythm” is really self-consciousness or lack of practice, not a missing ability.
The brain is wired to respond to rhythm automatically. Timing, walking, breathing, and speech all rely on internal patterns. When we hear steady sound, the brain naturally tries to sync to it, often before we’re aware.
Research shows rhythmic sound, including binaural beats, can create small but real improvements in focus, anxiety, and pain perception, especially when used before stressful tasks and for longer periods (Garcia-Argibay et al., 2018). These sounds don’t override the brain, they support how it already works.
🧠:Garcia-Argibay et al., 2018; Repp & Su, 2013
#dance #neuroscience #music #mentalhealth
