As a social worker practicing as a therapist maintaining my@mental health on my yoga mat is extremely crucial. I don’t just preach to my clients about routine and self care i embody it.
MS SHABAZZ DOES GET ANGRY. Sometimes it’s not about just coping it’s about using Self awareness to choose the right coping skill.
1. Audio Journaling is useful but not useful five minutes before session. You escalate first and then come down.
2. Sticking to routine is helping in being stable and having some to redirect yourself too. Having a routine allows a foundation to set boundaries.
We acknowledge 💛NORTH CAROLINA A&T 💙as the beginning of the SitIn’s. We say happy Feb 1 to our very own CEO Ms Shabazz. We continues to stand on the shoulders of giants.
Do you see yourself in Will ? Are you still operating in those defensive mechanisms and proud? Are you still praised for being “strong”& and angry? Ready for therapy?
The first lesson my clients learn is that feelings are not facts. We learn self regulation and how to understand feelings. Most importantly how to respond and NOT react. READY FOR THERAPY?
