JOIN US IN THIS CHALLENGE!
@erikscherder , the famous Dutch scientist, Professor of Neuropsychology, gives the interns, and all of you, a first tricky challenge:
Interrupt your sitting every 30 minutes with 3 minutes of squats, and take a simple step toward improving your health, focus, and energy throughout the day. This lowers the chance of cardiovascular disease, obesity and type 2 diabetes.
Follow us for a new challenge every week and let’s see which positive habits stick in our lives over time!
#followchallenge #mentalhealth #goodhabits #erikscherder #interns
THE FOLLOW CHALLENGE 🧠🧘♀️🌿🏋️♀️
3 interns. 100 days. Weekly challenges from scientists and public figures.
Each week, they get one challenge designed to improve their health, mindset, discipline, or life.
They have 5 days to complete it.
Follow along and do the challenges yourself!
#followchallenge #health #goodhabits #interns #wellbeing
Over the past ten years, we’ve learned that social media optimizes for the wrong things.
Instead of connection, it rewards distraction.
Instead of wellbeing, it maximizes screen time.
But there’s another model.
The Blue Zones showed us that when you change the environment, people naturally change with it.
Villages that invite walking.
Communities where belonging is the default.
A life where health is the standard, not the exception.
Yet our digital environment is designed in the exact opposite way:
Feeds that polarize.
Algorithms that amplify rage.
An endless race for our attention.
And what happens when we apply this principle — environment shapes behavior — to social media?
You get a digital landscape that doesn’t chain us to a screen,
but invites us to live.
Because what we have today is: • Infinite scrolls (when what we need are shared meals) • Rage-bait headlines (when what we need are real conversations) • Follower counts (when what we need are genuine friendships) • Notification pings (when what we need is actual rest)
Imagine a platform that doesn’t measure success in likes and followers,
but in shared meals, new friendships, more movement and more rest.
The results are predictable:
better health, more connection, higher quality of life.
The problem with social media is that it maximizes screen time.
Maybe the solution is a platform that maximizes life quality.
And here’s the radical part:
We’re actually building this, we’re launching Follow as the world’s first steward-owned social network.
Through our ownership structure, creators, ambassadors, team members and investors become co-owners — with a real say in the direction and protection of our mission.
Join us and become co-owner of the future of social media.
Could the potential energy of a billion people in a new social network solve most of the world’s problems?
🌎 We think so.
🔗 Visit follow.global to learn more
(Image is AI generated)
