Yin + Breathwork Sundays 🌬️🧘♀️
Every Sunday we have the perfect way to unwind from 4pm – 5:15pm
Slow down, breathe deep, and come back to yourself.
This weekly session combines grounding yin yoga with guided breathwork to help release physical tension, regulate your nervous system, and create space for calm and clarity.
It’s the perfect way to close your week and begin the next one feeling more connected, spacious, and steady.
No experience needed, just come as you are.
✨ Your Sunday reset starts here.
From dynamic Vinyasas to our quick-to-book-out yin classes to intimate Reformer Pilates. This is the space that holds it all. Folk Space, Osborne Park.
BOOK CLUB FOLK 📚🍷🧀🍇 Vol. 3
An evening of books, conversation, wine, tea + charcuterie in the studio.
Join us for the next Folk Book Club as we explore a new non-fiction read together, centred around philosophy, eastern practices, psychology or spirituality.
Sign up before midday May 19 to be part of the book vote.
We’ll finalise the selection by May 22, then gather on Friday June 19 at 7:15pm to discuss together.
You definitely don’t need to finish the book to come along, it’s just as much about the conversation and community as the reading 🤍
Link in bio x
We’ve been trying to figure out how to make an ad for Folk that actually captures what the experience feels like, beyond just showing the space or listing class types.
And honestly, we still don’t really know if it’s possible.
But there’s something incredibly special about walking into a dim room, putting your phone down and moving, breathing and slowing down alongside a group of people who are all here to do the same.
Sometimes the practice feels soft. Sometimes it feels strong. But somehow, no matter what kind of class it is, everyone ends up unwinding into stillness together at the end.
While Folk is home to both yoga and reformer, we found ourselves wanting to speak to these practices separately for a moment, to give each experience the space and attention it deserves.
Anyway, here’s our attempt at putting that feeling into words and video 🖤
Comment “CURIOUS” and we’ll send you our intro offers.
*We deeply respect and honour the roots of yoga and the traditions this practice comes from. All are welcome here.
🎥 @pedro_bonfante
TEA CEREMONY for International Tea Day 🍵
An evening of tea, stillness + soft connection.
To celebrate International Tea Day, we’re gathering for a slow and grounding tea ceremony designed to invite presence, warmth and gentle pause held by the incredible @blueapocalypse 💙
Ai-Ling will guide you into her tea ritual, sharing tea and space in a way that feels simple, calming and spacious.
In honour of the roots of tea ritual across many cultures, this evening is about togetherness and presence. Come exactly as you are.
Bonus Pack Sale 🖤 Ends this week!
Until end of next week, you can get:
🖤 8 Yoga or Reformer Classes for the Price of 5
🖤 15 Yoga or Reformer Classes for the Price of 10
🖤 30 Yoga or Reformer Classes for the Price of 20
🖤16 Mixed Yoga + Reformer Classes for the Price of 10 (8 of each)
🖤 30 Mixed Yoga + Reformer Classes for the Price of 20 (15 of each)
Links in bio x
📸1,3,4 +6 @pedro_bonfante
