Folake

@foleycooked

Followers
269
Following
640
Account Insight
Score
20.35%
Index
Health Rate
%
Users Ratio
0:1
Weeks posts
🐐
15 0
1 month ago
I still cook
19 1
1 month ago
Meal Prep! The clients are two young professionals who are tired of eating out for every meal. They wanted healthier options to be able to choose from throughout the week to make lunches or a quick dinner. Whats on the menu: Grilled Herb Chicken Grilled Garlic Shrimp Teriyaki Salmon Veggie Fried Rice Roasted Asparagus A nice addition to this week was a spinach, mushroom, onion, and turkey sausage frittata for a quick breakfast!
38 2
2 years ago
Salmon Alfredo Linguine
43 1
2 years ago
Teriyaki Salmon Stir Fry
24 0
2 years ago
Vegan Sushi Dinner Stepped out of my comfort zone to deliver this meal! #OnTheMenu Appetizer: “Crab” Rangoon Roll 1: Crispy Teriyaki Tofu Avocado Topped w/ Spicy Mayo Roll 2: Pickled Beets! Carrots Avocado Red Bell Pepper Roll 3: Spicy “Tuna” Topped w/ fried onion Main Dish: Brown Rice Lo Mein Bell Peppers Baby Bok Choy 🥬 Sliced Onion & Carrots Topped w/ Cilantro & G. Onion My favorite item was the Spicy “Tuna” roll. The “tuna” was tomatoes marinated in rice wine vinegar, ginger, garlic, and a few other ingredients. This meal was challenging and fun to make, and even more fun to eat!
25 0
3 years ago
On the Menu A Spinach & Artichoke Bruschetta with Mozzarella, Asiago, Parmesan, & Cream Cheeses A Ribeye pan seared with Thyme, Rosemary, Garlic, & Butter (My Favorite) A Mushroom & Parmesan/Asiago/Romano shaved cheese blend 😘 & Sautéed Squash & Zucchini w/ Peppers & Onion
41 0
5 years ago
Over the weekend, I had the pleasure of cooking for my good friend’s parents 60th birthday celebration!! I worked with @sweetasrandi & @ashtonreene to create a menu that the whole family would love. It was such an honor to be able to do this for the family and be a part of the special day!!
46 1
5 years ago