Marcus

How did we get here so fast big dawg? I still remember the first day home from the hospital like it was yesterday. Thank the most high that we’ve made it this far. What a blessing to not miss out on any of these milestone’s. These are the moments I’ll never take for granted. #firstdayofschool . . . . #prek #dad #father #dadlife #firstdayofpreschool #prouddadmoment

Summer’s not over 🤞🏾

Being there isn’t the same as being present. It’s something I didn’t fully understand until I became a father myself. Growing up, my dad may have been in the house (sometimes), or stayed with my mom “for the kids,” but he was never truly active or emotionally available. He was there…but not present. Now, with my own son, I see things differently. The way it comes naturally for me to say “I love you” every chance I get… the firm, reassuring hand I offer when he’s scared to take the next step—maybe that’s all a reflection of what I didn’t receive. And somewhere along the way, I made a silent promise to Kam: that even if we aren’t together every single day, my presence would be felt. My actions would speak louder than words, and my love would fill any space that time or distance leaves behind. Presence isn’t about proximity—it’s about intention. And I’m choosing to show up, fully. Every day. #breakingcycles #fatherhood #fatherhoodjourney #dadlife #fathersonduo #dadsofinstagram #dad

Thanks for the encouraging words and stuff! #spidermanmultiverse #marvel #fatherson #spiderman #dadsofinstagram

Come with me to try @redfarm in Miami’s Coconut Grove district. One of 4 locations nationwide, this restaurant was named top 10 restaurants to make its way down to Miami. #eatwithme #foodie #foodiesofinstagram #newrestaurant #dinnerwithme #nowopen #hiddengems

Pack with me pt1: some of my favorite toiletries to bring when I’m traveling 🌎✈️. #packwithme #travel #traveling #packingtips #travelprep #travelessential #carryononly

Self-care ain’t always sweet. #menshealth #skincareroutine #ulta #menskincare #therapy #therapytalk #blackboyjoy #blackmenintherapy #inmybag

I know June is a thing of the past but Men’s Mental Health Month isn’t the finish line — it’s the starting point.
For years I talked about getting into therapy and staying consistent. I didn’t know how to take the next step. I didn’t know other men in therapy. I didn’t know what to expect. I was forced to take the next step, pushed into therapy by my decisions. RELIEVED would be an understatement. A safe space to express myself in all honesty with no judgment or ulterior motive. Although it isn’t all sunshine, the first step is seeking help and taking a leap of faith. 
Therapy isn’t weakness — it’s maintenance. It’s growth. It’s freedom.
If you’ve been thinking about it, this is your sign: take that next step. 💬🧠
#MensMentalHealth #TherapyIsStrength #BreakTheStigma #NextStepHealing #mentalhealthmatters

Bits and pieces from June. #dump #june

Suns out, water guns out 🔫. Nothing beats summer pool days with my little dude ☀️. Get them kids off the iPad and out of the house! Usually do stimulating indoor activities first half of the day then get that sun on skin vibes in the afternoon. The night of sleeeeeep after? You’re welcome! #FatherAndSon #PoolDays #SummerFun #FamilyTime #MakingMemories #SunshineAndSmiles #DadAndSon #PoolVibes #SplashZone #QualityTime #Summer2025 #sunbum #fritolay #bananaboatsunscreen #marvel

🧠 Men’s Mental Health Awareness Month This month, I’ve been reflecting on the silent battles — and the healing that begins when we choose to face them. Here’s what I’m learning on my journey: 1. Learning how to forgive myself For years, I held onto guilt and shame like armor. I thought beating myself up would make me stronger, more accountable. But it only made me harder — on myself and others.
I’m learning that forgiving myself doesn’t mean forgetting or excusing my mistakes — it means acknowledging them, learning from them, and allowing myself the grace to move forward. Healing begins with self-compassion. 2. Learning how to trust myself again After letting myself down — making choices that didn’t align with who I really am — I stopped trusting my own judgment.
Now, I’m rebuilding that trust by keeping small promises to myself. Showing up. Speaking honestly. Listening to my gut. Confidence grows when I stop abandoning myself and start standing by myself. 3. Learning how to operate from a place of courage, not anger Anger was my go-to emotion. It felt strong, protective, even justified. But deep down, it was covering pain, fear, and vulnerability.
I’m learning to pause. To feel the emotion beneath the surface. To lead with courage — by setting boundaries, expressing myself clearly, and allowing others to see the real me. It takes strength to be soft. 4. Accepting the things I can’t change
There’s power in letting go. I used to waste energy trying to control outcomes, people, and the past. It left me feeling exhausted and resentful.
Now, I’m learning to focus on what I can control — my mindset, my choices, my growth. Acceptance doesn’t mean giving up — it means being present with what is, and freeing myself to move forward with peace. 💪🏾🖤 To every man out there doing the inner work — I see you. You’re not alone. Let’s keep showing up, for ourselves and each other. #MensMentalHealth #HealingInProgress #MenCanFeelToo #MentalHealthAwareness #InnerStrength

🫵🏾Say sum nice #lego #legodad #fatherandson #fathersonproject #plants #plantdad #marvel #spiderman #spidermanfarfromhome #fathersday