This review was especially meaningful to receive at the end of 2025. Fly Freak gives an F about care and kindness. Thanks everyone for every review, referral, and kind word. Love you all.
#googlereviews #yelptwincities #twincities #unicornsunite #flyfreak
For aerial sling and silks classes, we recommend wearing close-fitting clothing that covers your legs and torso (for example, leggings and a fitted t-shirt or tank). This helps protect your skin and the dreaded shirt falling in your face when going upside down. Please leave all jewelry and clothing with zippers at home. These items can snag the fabric. Long nails make it difficult to grip the fabric, so they’re not ideal for aerial arts.
#thankyou #youareappreciated #twincitiesaerialstudio #flyfreakstudio #nojewelryorzippers
Taking care of yourself is one of the kindest things anyone can ever do. Prioritize play, relaxation, endorphins, strength, mobility, connection, presence - or whatever it is that you get out of your fav class(es)! Come to class this week! We would love to see you.
#alllevelswelcome #allbodieswelcome #landof10000freaks #twincitiesfitness #stpaulyoga
Three announcements. Prepare to feel witty and clever because this summers student showcase theme is… BANNED BOOKS!
Secondly, our adult shows will be separate from the kids mini show. The kids show will now be shorter and FREE for their families and friends.
Lastly, we will have a ballet and acro group! This is going to be gorgeous.
Do not miss! Sign up today at flyfreakstudio.com/events. Payment plans available. Email [email protected] to get a payment plan and lock in your spot.
#letsdance #danceanyway #danceitout #danceallsummer #summer2026
Keep it moving. Thank yourself later when you feel stronger, more mobile, and possibly even improve your mood. We offer 25+ formats and 80+ drop-in options per week for our adult classes.
Sign up for your next few classes at flyfreakstudio.com!
#flyfreakstudio #flyfreak #twincitiesaltfitness #stpaulbarrestudio #stpaulpilates
Our most recent batch of 6-week sessions kicked off this week! Theres still time and room to join the following sessions:
Fridays 4:30 p.m. Youth Beginner Sling
Saturdays 3:30 p.m. Kids Advanced Sling
Sign up the 6-14 year old in your life up for class at flyfreakstudio.com/kids !
#mnsmallbusiness #stpaulkidsandyouth #stpaulkidscircus #stpaulmn #hamlinemidway
Aerial, especially classes like aerial yoga, offers a safe and supported way to hang upside down. Whether you’re using the sling, hoop, or silks to invert, hanging upside down allows the spine and surrounding tendons and ligaments to decompress. This helps to increase the amount of space between spinal discs and relieve or prevent nerve pressure. It also helps to increase blood flow. Regular inversion practice can and will improve lower back issues.
Fly Freak students with a history of slipped discs, scoliosis, and sciatica have shared their positive experiences with our workouts, all saying that their symptoms have subsided or, in most cases, completely disappeared with regular practice.
We recommend these classes as prevention. Please consult your doctor if you currently have a slipped disc or are currently suffering from severe back pain.
Read more about this other topics on our blog! FlyFreakStudio.com/blog
#flyfreakblog #flyfreak #twincitieswellness #jointhealth #stpaulmn
Happy May Day 2026! Heavens to Mergatroid WHAT A DELIGHT! 🌻🌻🪻🪻💜✨🪷🌼We always have thee best time everrrrr flying with the @southsidebattletrain pirate ship! Come get some more May Day viiibes this Saturday ! We have a show 6-8:30 p.m. @lush.mpls ! Tickets still available: tinyurl.com/flyfreakmay
Come vibe and make time to smile! We are collaborating with @mplshouse@imaginethatrazz and @toddtheband612 !
#lushmpls #mplsevents #flyfreakevents #mplshouse #razzartís
Together, we are a Force for Good. Use your strength to stand for something better.
#resist #antifa #yoursilencewillnotprotectyou #minnstagram #disobey
