By @_kirstenking
Experience Fluidform: In-studio & on the app 📱
Pilates for all levels • Pre/Postnatal • Personalised Programs
14-DAY FREE TRIAL
21-DAY WORKOUT CHALLENGE
PILATES, STRENGTH + CARDIO, AT HOME
Ready, Set, Sweat. June 8th.
With 4 expert instructors guiding you through a powerful combination of Pilates, Strength, and Cardio, this challenge delivers functional, results-driven workouts you can do at home.
Why 21 days? Because research shows it takes just 3 weeks to build a consistent fitness habit.
In just 21 days, you can:
- Increase strength and muscle tone through targeted resistance training.
- Improve core stability and posture with Pilates-based movement.
- Boost cardiovascular fitness and endurance.
- Burn calories efficiently with balanced, full-body workouts.
Short on time? These sessions are designed to maximise results in 20-30 minute focused workouts.
Ready, Set, Sweat. June 8th.
Join thousands committing to move better, feel stronger, and build lasting results with Fluidform at Home.
21-DAY WORKOUT CHALLENGE
PILATES, STRENGTH + CARDIO, AT HOME
Ready, Set, Sweat. June 8th.
With 4 expert instructors guiding you through a powerful combination of Pilates, Strength, and Cardio, this challenge delivers functional, results-driven workouts you can do at home.
Why 21 days? Because research shows it takes just 3 weeks to build a consistent fitness habit.
In just 21 days, you can:
- Increase strength and muscle tone through targeted resistance training.
- Improve core stability and posture with Pilates-based movement.
- Boost cardiovascular fitness and endurance.
- Burn calories efficiently with balanced, full-body workouts.
Short on time? These sessions are designed to maximise results in 20-30 minute focused workouts.
Ready, Set, Sweat. June 8th.
Join thousands committing to move better, feel stronger, and build lasting results with Fluidform at Home.
21-DAY WORKOUT CHALLENGE
PILATES, STRENGTH + CARDIO, AT HOME
Ready, Set, Sweat. June 8th.
With 4 expert instructors guiding you through a powerful combination of Pilates, Strength, and Cardio, this challenge delivers functional, results-driven workouts you can do at home.
Why 21 days? Because research shows it takes just 3 weeks to build a consistent fitness habit.
In just 21 days, you can:
- Increase strength and muscle tone through targeted resistance training.
- Improve core stability and posture with Pilates-based movement.
- Boost cardiovascular fitness and endurance.
- Burn calories efficiently with balanced, full-body workouts.
Short on time? These sessions are designed to maximise results in 20-30 minute focused workouts.
Ready, Set, Sweat. June 8th.
Join thousands committing to move better, feel stronger, and build lasting results with Fluidform at Home.
How to pack a suitcase like a frequent flyer.
In preparation for our upcoming Wellness Escape with Halcyon House from August 9–12, I shared my top packing hacks with The Age - from my carry-on essentials and check-in staples to the items I now leave behind.
“I like to give my skin a break while travelling and focus on hydration, sun protection and a good quality hair and body oil. I’ve swapped my perfume bottle for an oil, and my Pilates mat now stays at home.”
For the full article, head to the link below-
.au/lifestyle/life-and-relationships/how-to-pack-a-suitcase-like-a-frequent-flyer-20260505-p5ztzl.html?lid=g50db54ldivs
For more information on the Wellness Escape with Fluidform and Halcyon House, visit the link in bio.
“She teaches them how to move their body and make it feel good.” - Charlie King 🤍🤍
It is a privilege to teach women of all ages and life stages. Young girls, growing women, new mothers, expecting mothers, and mothers holding onto grief, stress or pain. Motherhood is a journey that looks different for everyone.
Movement can unlock emotions we often suppress. It can reconnect us to ourselves under the pressures of motherhood. It reminds us that strength starts from within. One of the greatest gifts I’ve experienced as a mother is watching my girls discover their own strength, seeing them move with freedom, trust their bodies, and slowly grow into their confidence.
Movement creates a foundation of confidence that we carry into every part of our lives.
Happy Mother’s Day to all mothers, mother figures, those grieving, healing, trying, carrying, and nurturing. Today I encourage you to reconnect with yourself and be reminded of the strength that starts from within.
Love Kee 🤍
Not sure what to get mum this Mother’s Day? We’ve curated all of our favourites, from movement to wellness and luxurious retreats, you will make someone’s day this Sunday 🤍
Swipe to discover our wellness approved gift guide. Which is your favourite?
Spending the past few days at @qualiaresort I’ve been reminded of how powerful it is to simply feel. The stillness here invites awareness, of the light on the water, the rhythm of the wind, the warmth of sun on skin.
qualia, “a collection of deeper sensory experiences”, feels like the perfect lens through which to reflect on movement. Because Pilates is, at its core, a sensory practice. Movement becomes more than exercise, it becomes presence. And in that presence something shifts. We don’t just move through the world, we begin to experience it with a sense of strength, calmness and connection.
“When I’m packing for holidays, I pack for how I want to feel in my body.”
Kee’s packing philosophy moves with her, from a walk in the morning, to a session, to long lunches and evenings out. With every piece chosen with intention and worn with confidence.
1. Choose pieces that move with you
If I can’t walk, train, and sit comfortably in it, it doesn’t come.
2. Build a uniform, not outfits
Everything works together. Less decisions, more consistency.
3. Pack for your lifestyle, not occasions
I don’t switch between “active” and “off-duty.” It’s all integrated.
Save this for your next trip: your wardrobe should support your lifestyle, not interrupt it.
See what Kee packed during her stay @qualiaresort
Everyday is Pilates day for me 🤍 it’s more than movement, it’s a way of reconnecting our minds, rebuilding our bodies and reshaping our lives. It’s not just what I do, it’s what I love!
Happy international Pilates day, here’s a total body workout I filmed in one of my favourite places @qualiaresort with all of my favourite Fluidform movements. Save this, move with me and celebrate the power of Pilates!
- Lunges with External Banded Pulls
- Lunges with Banded Pull Backs
- Theraband Single Arm Rotations
- Lunges while Maintaining Banded Tension
- Chest Lift Hold with Bicycles
- Single Arm Row with Leg Extension
- C-Curve Hold with Single Leg Extension
- Glute Bridge Hold with Single Leg Marches
- Side Obliques Over the Ball with Leg Extension
Hope you love it! Kee 🤍
Step inside… the Fluidform Wellness Escape with Halcyon House and see what happens when you give yourself the time and space to truly reset!
This retreat is everything I come back to… movement, stillness, ocean air, nourishing food, and the space to actually feel like yourself again.
We’ve created something really special. A few days to slow everything down, reconnect, and move in a way that feels really good. It’s not about doing more, it’s about moving well, resting deeply, and letting your days unfold naturally by the ocean
you’ll leave feeling stronger, lighter, clearer… and completely recharged.
Come with me, love
Kee xx
Sunday 09 August – Wednesday 12 August 2026
Register through the link in bio đź”—
Welcome to the Wellness Escape With Fluidform And Halcyon House 🌴
Sunday 09 August – Wednesday 12 August 2026
Purpose-led movement and mindfulness to support your wellbeing, nestled in beachside luxury.Â
Embark on a 3-night all-encompassing journey with Kirsten King of Fluidform, designed to rebalance your body and reconnect your mind through a considered movement, nourishment and mindfulness programme. Follow an intentional program of daily Pilates, somatic movement, breathwork, guided meditation, acupuncture, contrast therapy and recovery.Â
Â
Nourish your body with a wellness menu crafted by the award-winning Paper Daisy. Connect with like-minded people, on a journey to rediscovering strength, self-love and confidence.
Open to all levels, and welcoming solo guests, couples, and small groups.
Register through the link in bio đź”—
5 reasons I love @fluidformpilates ✨ 2026 has been all about getting back into regular movement, and fluidform has been one of the new ways I’ve been able to integrate Pilates into my week from home or while travelling 🤍 ps try it for 14 days for free
