Gabriel Floyd | The Online Actor Transformation Coach

Just a selection of the men we’ve transformed. Proud of every single one of them for showing up, taking themselves seriously and putting in the work to realise their potential. They were exactly where you are now - stuck, frustrated, and tired of knowing they were capable of more. Actors and performers who knew their physical presence and mental discipline wasn’t matching their talent. Professionals who’d let long work hours, stress and skipped meals quietly erode their health and fitness. Actors tired of walking into auditions not feeling ready. Tired of losing roles to someone who simply looked more like the part. Tired of knowing their body wasn’t supporting their performance. They had the drive. They just didn’t have the right system. Every man here had tried before. The programmes. The diets. The bulk and cut. Nothing stuck - not because they weren’t capable, but because they were running systems built for a bodybuilder with all the time in the world. Not a performers life and not a successful professional life. My background is coaching at the highest level of body transformation in London. CEO’s, Celebrities and hundreds of actors from Netflix to drama school. I went to the Royal Conservatoire of Scotland. I understand this industry from the inside. This post isn’t here to motivate you. It’s proof. The men in these photos were busy. Auditioning. In rehearsal. Working. Stuck. Now? They’re leaner, stronger and more powerful than ever. They walk into auditions differently. They command their space without even needing to say a word. And using our Peak Perform system they aren’t stuck in the performer yo-yo dieting cycle - they never have to diet again. Most coaches try to market fancily to you. We focus on what actually gets results. If you’re a performer tired of your body holding your career back - DM me TRANSFORM and I’ll show you the exact system behind every result in this post. That version of you exists. Let’s build him. Because if you’re not - another performer is.

A (re)introduction for all the new faces here, welcome 💪

Just a selection of the amazingly strong women we’ve transformed… They were just like you at the beginning - Stuck, frustrated and fed up. Whether they were actors who wanted to shine more in their career or professionals whose jobs were taking away from their health… They wanted to change, they had goals and had motivation but just lacked the systems to get there This is the thing... Social media is flooded with rubbish. Everyone promises. Everyone posts. But few coaches deliver. My background as a coach is working at the top level of body transformation in London. Coaching hundreds of actors and professionals including celebrities. That is the experience I bring to every single one of my clients. This post isn’t me trying to motivate you. It’s proof. Proof that with the right system, the right plan, and the right coach You don’t need ‘more time’ You don’t need ‘more motivation’ You just need a path that works specifically for you. These women? They were busy. Some have families. They work long hours. They were stuck. They’d “tried everything.” And now? They’re leaner, stronger, healthier, fitter than ever and using our 3 step method, never have to diet again. Just smart execution and relentless consistency of our 3 step transformation system. Most coaches will try to inspire you. We focus on what actually gets results. If you’re tired of watching others get results while you stay stuck... If you’re done chasing the next high protein recipe or the random push/pull/legs workout and want something predictable, proven, and sustainable... DM me “TRANSFORM” and I’ll show you the exact system we used to help every single woman in this post. These results don’t come from ‘luck’ They’re earned by women who took the leap, stayed patient and now stand out. Let’s get to work.

I believe endurance events teach some of the most important lessons. One is to have an ambitious goal in place, an effective plan set and hold yourself or be held to it. You pay the money, you commit to the date and you’ll get completely shown up if you don’t do the work. Too many of us think we are something without actually being something - this process really forces you to become. Two is trusting the process and pushing through when things hurt. People love to start things and stop as soon as there is any difficulty. But in endurance events, in the training and the race, you just have to tell yourself you won’t stop and then grin and bear it. It will be boring, it will hurt (I look like I’m having a grand time), it will confuse others who can’t/ won’t do it but it all becomes worth it on completion. When our clients sign on with us, they usually sign on for a transformation. An ambitious goal to become the best version of themselves and an investment to signal intent and be held to it. The ones who succeed stay patient, stay clear on their why and push through regardless of anything life throws at them. We do things fast with our clients but patience and persistence always beats short term gratification. Set an ambitious goal, have an effective plan, hold yourself or be held to it and despite the ups and downs, don’t stop until you complete it 🫡

Comment ‘PERFORM’ for the workout I use with my performer clients to get them ready for the West End (completely free) 💪 🎭 #actor #performer #gym

‘I don’t have time’ is the biggest excuse I hear for not working out. But if you don’t - others will and they’ll get ahead of you. If you don’t have time now, you’ll pay for it in the future. The good news? You only need 1.5-3 hours per week of 156 hours in a week to workout. Here’s how I structure my busy actor and high performing clients to get maximal results in minimal time. (Save to use yourself 💪) #bodytransformation #musclegain #gym #actor

Training in Vietnam took a hit… But we had some phenomenal pho 🍜 And saw a beautiful country 🇻🇳 Time to recover from jet lag and get back on the 🚲 #ironman

If you’ve been following me for a while, I’m a big believer that as a performer, your mind and body is your career It’s your vehicle, your conduit for your soul And it can either hold you back or elevate everything in your life and career And I don’t just say this either We’ve had so many wins from performers on the team: Booking roles after struggling Walking into auditions with renewed confidence Creatively excelling Gaining energy and structure that elevates the work they do on their craft And this is because your mind and your body is your world, your life, your creativity, your career - when you work on it, fuel it correctly, train correctly - it gives back We take our clients through our Peak Perform method - from beginners or unsure to transforming them with specialist nutrition and training phases locked into them to build incredible strength, toning, energy and confidence fast and forever But it takes them deciding to take the leap and begin working on themselves Here’s just a selection of those performers who did, very proud of every single one of them (and the others not on this post!) 💪 Want to start your own journey? DM me ‘TRANSFORM’ to learn more 🏆

We’ve got a solid 5 and a half months until Ironman Portugal Lots of really long running, swimming and cycling coming up Locking in (for very long periods of time) 🇵🇹 #ironman

Introducing super mum 🦸 Sofia is a doctor, the mum of two girls and came to me 4 months ago not seeing the changes she wanted: ‘Having gone through two pregnancies, I know what it’s like to see your body change completely and coming back from that is a whole different journey. Finding the time to train when you have kids is harder, your body doesn’t respond the same way it used to, and progress can feel slow.’ After we jumped on a call, we identified that she had the drive - she was doing HITT workouts at home, but wasn’t seeing results from them. Alongside that, as a busy mum and full time doctor, to say she had little time is an understatement… So I got to work creating a programme that would deliver incredible results fast, but do so in a way that fitted her schedule. And fast forward just 4 months, she is completely transformed, slim, toned and with strength increases of over 150% 💪 And Sofia puts it best herself: ‘My biggest achievement is finding myself in a body I now define as strong, capable, and amazing. I love the feeling of having a friend while training, not just a teacher giving orders or someone just doing a job Gabriel is genuinely there, paying attention to my progress, challenges, and wins every day and that makes all the difference. Don’t think that having an incredible physique is only for people on TV. We can all be strong, look amazing, and feel great, even heading into our 40s.’ Stop thinking age, work and kids mean you’re past your best - we can make you the strongest, fittest and most toned you’ve ever been in your 30s,40s,50s,60s DM me ‘TRANSFORM’ to have a chat with me and I’ll show you how 💪 #bodytransformation #transformation #fatloss #musclegain #womenshealth

‘I have been working with Gabriel for the past five (now 8) months, and the experience has been nothing short of amazing. Before joining, I had started going to the gym a couple of months earlier but was wondering why I wasn’t seeing any progress. I knew I wanted to push my body and get into the best shape of my life. Thanks to Gabe, I’ve not only achieved that goal, but I’ve also gained so many unexpected benefits from this training. My brain fog has lifted, my daily energy levels have surged, and mentally, I’m in the best place I’ve been in years. One specific goal I shared with Gabe was to move 30s on an incline bench press. I started at 12s, so it felt so far away but soon enough, I was moving those 30s. I was really gassed to hit that milestone. Another big goal for me was to be able to do pull-ups. Now, I can comfortably do 3x15 reps with added weight! The impact of this journey has extended beyond the gym. Thanks to ActorTransform, I’ve secured jobs both on screen and in theatre. My confidence has grown, allowing me to walk into auditions with no fear and give everything I have. There’s not much you can control in our industry, but knowing that I’m taking charge of my physical and mental health has helped me bounce back from setbacks faster and focus on the next opportunity. Gabe is, without a doubt, the best PT an actor could have. He truly understands what we need to succeed, and he has an exercise for everything. I’ve learned so much from him—his insights are invaluable. He’s also incredibly supportive - on days when I’ve struggled to get out of bed due to personal issues, Gabe has been the one to push me back into the gym and help me refocus on myself. I can’t thank him enough. If I can do it, you can too. I used to be someone who was scared of the gym, and now I can’t imagine my life without it. This program has been life-changing. Don’t spend your time wishing you’d started the journey—just jump into it. You won’t regret it.’ Performers - if you want to build your peak body and confidence to command any room - DM ‘TRANSFORM’ and I’ll be in touch 💪 #bodytransformation #bodyrecomposition #actor #mentalhealth #fatloss musclegain

This client, an actor, wanted to transform his physique and confidence to help him give his best to the new opportunities that were coming through. Previously, he had invested money into other ‘online coaches’. What seemed great with the flashing marketing, turned out to be a generalised PDF plan which did nothing to get the results he wanted. And that’s because in reality, there’s a lot of rubbish on the internet. Now I’m certainly not a graphic designer and don’t know much about marketing. But having worked at the top level in London for over 4 years now - I knew exactly what was needed to get him to his goal of an ‘athletic physique’ and to do it fast. Fast forward 6 months, using our Peak Perform Method, everything has changed. His body has completely transformed into a lean, strong physique. And his confidence has rocketed alongside. And this is not only because of my training and nutrition system. Not only because of the holistic support with sleep, recovery and energy levels. But also because this is 1-2-1 coaching, with accountability and support every step of the way. Having someone not only give you the tools, but push you to use them to better yourself is invaluable. If you don’t think so - look at every successful person in anything, they have a team behind them. Are you wanting to achieve some life changing results this year? Summer is just around the corner and if we get to work now - you could look and feel the best you’ve ever done. Wait and you’ll spend another year as you have done the last. DM me ‘TRANSFORM’ and I’ll be in touch to form you a plan of action 💪 #bodytransformation #bodyrecomposition #personaltrainer #gym #fatloss musclegain nutrition fitness health