Friday 13th 🖤❤️🔥🖤 a fine day for a website going live. 🖤❤️🔥🖤 (link in bio) …. + we’ll move to this 💎 of a tune this Sunday. You know where & when.
FV xx
5Rhythms Body Prayer with FlowVulk 🌀 This Sunday, May 17th 🌱
🕒 11.30am–1.30pm | Doors 11.20am
📍 Copin Hall, La Sainte Union School NW5 1RP 🚪 Entrance opposite No’s 12/14 Croftdown Road
💚 From £16 | Children £3 | New to Body Prayer £10.50
🎟️ Tickets: soullinkhub.com/soulspace/ruth-hirst - link in bio “Life is set up to bring up what has been bound up, so it can open up to be freed up, so you can show up for life.” Mary O’Malley
It is all in our hands. What we hold. What we release. What we dare to create. 🌿
Bring yourself as you are... to move, to breathe, to come back to a more fully BE-ing-ness of YOU.
Come move with the wonderful Flow this Sunday. 🌱
❤️👣🎶 Love Ruth, Flow & the crew 🌱
#bodyprayer #5rhythms #consciousdance #northlondon #london
💃 Deep Dive with Flow on Sunday 10th May 6.30pm 🕺
With live musicians and guided immersive movement. Book via link in bio!
#dancelondon #5rhythms #movementlondon #eventslondon #embodiedmovement
THIS SUNDAY, May 4th - 5Rhythms Body Prayer with FlowVulk 🌀
“The body says what words cannot.” Martha Graham
On this Bank Holiday Sunday - come move, come breathe, come be.
When we step onto the dance floor, a softening, an awakening, a connecting happens. And what moves through us on the dance floor... travels with us into life.
Full Moon. Let your body be the ritual of change. Let the dance be your prayer. 🌕
The wonderful FlowVulk holds the space this Sunday whilst I am in Vienna teaching. Enjoy moving with Flow! 🌱
🕒 11.30am–1.30pm | Doors 11.20am 📍 Coplin Hall, La Sainte Union, NW5 1EL 🚪 Entrance opposite No’s 12/14 Croftdown Road 💚
Sliding scale from £16 | Children £3 | New to Body Prayer £10.50
🎟️ Tickets: soullinkhub.com/soulspace/ruth-hirst
Bring yourself as you are.
Moving Bodies! Moving Hearts! 🌀
Sending love from Prague
❤️👣🎶 Ruth 🌱
#bodyprayer #5rhythms #consciousdance #northlondon #freedance
5Rhythms in March 🌸 Move. Explore. Rest. Let Flow lead you in these uplifting sessions for all bodies and levels. Book via the events calendar link in bio.
🌷 Deep Dive – Sun 8 Mar, 6.30–10pm
Extended 3.5‑hr workshop moving through the full 5Rhythms waveform.
🌼 Weekly Class – Wed 7-9pm
Weekly session for the body to lead, expression to unfold, and breath to flow.
🌻 Awakening – Sun 29 Mar, 11am-5pm
Full-day 5Rhythms immersion, exploring all five rhythms and ending with reflection.
And just like that Sacr(w)ed turns 1 year old tomorrow ❤️🎉✨!
Words can not express how much this means to me and how blessed and grateful I am to have had the privilege to move with so many of you on Wednesday evenings.
Our dances have held me through thick and thin, I tell you they have been literally a life line for my heart & soul.
Thank you thank you thank you beyond measure !
🙏🏼❤️🙏🏼❤️🙏🏼❤️🙏🏼❤️🙏🏼❤️✨🪶✨🪶✨🪶✨🪶✨🪶
If you felt called come celebrate with me tomorrow ( Wednesday)
We dance as one wild pack !
🐺🪶✨🪄
All my love
Flow
Xx
