Enter a realm of sound where every vibration is a doorway to deeper knowing. ✨
Guided by the voices of singing bowls, gongs, chimes, an autoharp, rain disks, and various restorative instruments, these immersive sound experiences will take you on a journey across shifting landscapes of vibration and resonance. ✨
These sounds work gently on the nervous system, calming the mind and easing the body into deep relaxation. Each note invites you to loosen your grip on the outside world and settle into a quieter, more expansive sense of self. ✨
Join me this Sunday @yodegayoga from 6:30-7:30 for a soundbath. Link in bio. and stay tuned for more in the future ✨
What’s up yogis. Here with an update to my schedule✨
Super excited to be teaching a couple more classes at @yodegayoga 🙌🏽
I’m especially stoked for the opportunity to teach yin & sound for the next couple of months Thursdays at 7pm ! Come thru for a chance to slowww down and journey inwards to see what’s revealed ✨
I have some new instruments that i am very excited to play for you guys. This will be a great opportunity to heal through vibration and frequencies 😌
Stay tuned for some sound healing events this spring as well and Blessa Yoga at Spirit Tea is almost ready for relaunch ! 🙌🏽
Namaste gang
p.s. audio to this reel is by ya boy ✨
ok ok. i’ve been quietly working on these for a while ♡
two natural face oils designed around morning + evening rituals.
‘bud’ is light, nourishing, and protective. best used in the morning for for brightness + barrier support ✨
‘root’ blend leans richer — with tamanu, evening primrose, rosehip, sea buckthorn & other restorative oils. great for deep nourishment + repair in the evening ✨
launching at @renegadecraft Andersonville this weekend. Stop by if you’re in the hood ✨
yes yes yes ✨✨✨
Next Tuesday we are back at @spirittea for an evening of asana and restorative sound. This offering is held in a safe, accessible, and inclusive space - an invitation to slow down, reconnect with your body and breath, and gently find your way back to center.
Through mindful movement and conscious breathing, we’ll explore trust in ourselves, cultivate presence, and move together in community. Expect to leave feeling nourished, grounded, and deeply connected.
Enjoy delicious cold-brewed tea by @spirittea before and/or after class - the perfect complement to our practice. 😌
$5-$10 sliding scale
All levels welcome
Link in bio to sign up
Hope to see you there 🤞🏽✨
This Sunday, I’ll be holding space at @yodegayoga from 6:30–7:30pm for an immersive sound bath.
We’ll settle into gentle tones and steady rhythms, giving the body space to soften and the mind to unwind ✨
Sound can guide the brain into slower, meditative states — the same spaces connected to deep rest, creativity, and clarity ✨
These vibrations don’t just fill the room — they move through you, supporting your body’s natural balance ✨
Spots are available through the link in my bio. I’d love to share this space with you ✨
In our quarterly Tea Club box, we include a selection of teas, a thoughtfully written newsletter, and a gift to complement the experience. In our recent box, we featured Michael, owner of @blessasoaps , a Chicago-based, Black-owned skincare brand rooted in mindful, botanical rituals. If you’ve spent time with us at HQ, you may already know Michael—he also leads our yoga classes. In this box, we included Blessa’s Detox Bar Soap. With a focus on accessibility, sustainability, and transparency, Blessa invites a slower, more intentional approach to caring for both skin and self. Click the link in our bio to join our waitlist and visit the @blessasoaps website to purchase a Detox Bar.
had to send some shit out here in CDMX.
very cool volcanic rocks right on UNAM campus ! no idea what this problem was graded but I’m just excited to be outside widdit 🪨
shoutout to @samgoyave for the invite ✨✨✨
#cdmx #bouldering #unam
more play time at the airbnb. been interested in different types of movement lately, being more intentional w fluid and intuitive transitions.
movement is freedom, youth, present.
got a lil stuck for a moment lol
Spring is a time for renewal.
A moment to clear, soften, and begin again.
We’re honoring that with 25% off all Blessa essentials from now until next Monday !—
crafted to nourish your skin and ground your ritual.
Reset your routine.
Return to yourself.
Step into the season glowing.
Available now at blessa.co ✨
