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Womenâs holistic wellbeing
Mindful Movementâ˘Sensuousness Sensualityâ˘Sexualityâ˘Art, Aroma& Beauty therapy +
Here, YOU are whole & worthy.
Body tea takes work so stop playing about your body goals. Iâm now open to taking new clients for body sculpting sessions (private & semi-Private sessions) Mainland & Island too.
In stillness, we find strength. In wellness, we remember we are enoughđ¤
A big thank you to @flowrishwellbeing for taking us on a refreshing wellness session at TRT 4.0, reminding us to pause, breathe, and carry that energy into everything we do.
#theroundtable2025
Kickstart your âReclaiming Selfâ journey! Our free yoga and healing circle on August 30th is the perfect warm-up for The Annual Film Mischief Festival. Join us to begin your journey of self-discovery before the festival.
*Strictly BYOM (Bring Your Own Mat)*
Yoga mats available for use for the first 10 people to register. Link in Bio #reclaimingself #theannualfilmmischief #yoga #lagos #lagosevents #filmmakers #prefestival #wellness #tafm2025
What if your glow-up starts with going upside down?
Headstands arenât just for show, theyâre a full-body, mind-resetting ritual.
Getting in headstands helps:
- Clear your head (literally), thereby aiding better focus & mood
- Boost circulation. Hello natural glow!
- Strengthen your core + shoulders, no crunches needed.
- Regulates your nervous system + deepens body awareness.
And tbh? It teaches you how to stay steady when life flips the script.
Start slow. From a seconds of boldness, to however long you body can hold. Practice 2â3x a week.
Your body will remember and thank you.
#flowrishwellbeing #yogaglow #mindfulmovementteacher #womenlovingwomen #womenshealth #holisticwellbeing #holisticwellbeingcoach #holisticwellbeinginlagos #lagoswellness
One of the most overlooked forms of intimacy is relaxation. When we allow ourselves to relax fully, our nervous system softens, our heart opens, and authentic connection becomes effortless. In a world driven by stress and tension, being grounded and present in your body is one of the most intimate gifts you can offer.
Caption Credit: As seen on No ahâs channel via @aredotna
#thepleasurepriest #flowrishwellbeing #holisticwellbeingforwomen #embodimentcoach
Yoga yoga-ahaa, I dey in my away. I dey maya, make nobody kill my yoga yoga. The gospel, according to Apostle Ololade Asake.
Use link in bio to join group or private sessions.
#yogainlagos #yogateacherinlagos #flowrishwellbeing #mindfulmovementexploration #practiceandallwillcome
Movement is more than fitness.
Itâs your nervous system whispering, âI feel safe.â
Itâs your hips saying, âI can let go now.â
Itâs your spine remembering how to riseâagain and again.
Itâs a soft rebellion against disconnection.
At Flowrish, we move for the now and for the later.
For those who wants to feel alive in their bodies,
at 30, at 50, at 80.
Join me:
Mondays in Lekki
Somatic Sculpt â 6PM & 7PM
Saturdays in Yaba
Nativ Breakfast Club â 9AMâ12PM
Also offering:
Private Sessions (Individual or Group)
Corporate Wellness Sessions
Come as you are.
Weâll breathe, move, and return home to your bodyâtogether.
DM to book or ask anything.
Your future self will thank you.
#flowrishwellbeing
This could be you, living your best slow Saturday life.
Link in bio to join us.
#flowrishwellbeing #slowmorning #slowlivinginlagos #vegaz #saturdaymorning #ntdil #lagosweekender #thisweekendinlagos #sixtybycheflu #chefluoflagos #holisticwellbeing #livingwell #navi
Join me on:
Mondays In Lekki for Somatic Sculpt 6-6:45pm & 7-7:45pm
More details:
A unique class that blends yoga's grounding, Pilates' core power, barre's sculpting touch, functional movement, and gentle somatic explorations to help you get there. It's about feeling strong, inside and out, releasing tension held deep within, and connecting with your body in a whole new way through mindful awareness.
Saturdays in Yaba Nativ Breakfast Club 9am - 12pm
About NBC:
Ease into your Saturday with a soul-soothing mindful movement explorationâyoga, breathwork, and mobility drillsâbefore savoring a spread of beloved Nigerian breakfast classics. Stay for the games, the laughter, and the warmth of a community that feels like home. Itâs an intentional curation where movement meets nostalgia.
Link is in bio
Youâre welcome loves
#flowrishwellbeing #beingahealer #wellnesscommunity #yogainyaba #ekorunnersclub #mindfulmovement #mindfulmovementexploration
A Nativ Breakfast Dump
Anddddd weâre back!!!!!! Yee-haw!
If youâre looking to get serious about mindful movement exploration in a space that not only helps you do that but brings supports your childlike nature, Nativ Breakfast Club is the one for you.
Join us this Saturday & every Saturday for a chance to better your health, while also being in community with people from all walks of life, come for the yoga or food, stay for the entire nostalgia-brought-to-life experience.
Link is in bio, book your slot now. Share with your loved ones too.
#yogainyaba #nativbreakfastclub #flowrishwellbeing #wellnesscommunityinyaba #wellnesscommunity #ekorunnersclub #alphafitness #pattarunningteam #strava #holisticwellbeinginlagos
Native Breakfast is back! đâ¨
Start your Saturday with a nostalgic morning vibeâgentle yoga, classic Saturday breakfast, and good company.
Join the community every Saturday, 9 AM - 12 PM,
đSixty by Chef LU. đ˝ď¸đ§đžââď¸đ
Get the Vegaz app nowđĽ
#thevegazapp #community #fun #people #vegazonig #yoga #thenativbreakfastclub
