Flow Pilates Chapel Hill

You’re invited 🤍 Join us for the Grand Opening of Flow Pilates on May 16! ✨ 2–4 PM Reception ✨ Reformer demos ✨ Snacks + drinks ✨ Raffles + giveaways ✨ Ribbon cutting A space designed for movement, calm, and connection Save the date—we can’t wait to meet you #FlowPilates, #FlowPilatesCH, #GrandOpening, #StudioLaunch, #SaveTheDate, #RibbonCutting, #ReformerPilates, #PilatesStudio, #IntentionalMovement, #SoftStrength, #PilatesLovers, #PilatesCommunity, #ReformerFlow, #MindfulMovement, #WellnessSpace, #FindYourFlow, #SpaceToBelong, #MindBodyConnection, #CalmAndConnected, #PilatesChapelHill, #FitnessChapelHill, #ChapelHillWellness, #ChapelHillEvents, #ChapelHillLocalBusiness

The energy in the studio lately has been absolutely incredible! ✨ We’ve loved seeing so many of you finding your strength and flow on the reformers since we opened our doors. Every detail here was designed to help you tune out the noise and tune into your body. Whether you’re looking to build strength, find your balance, or simply move mindfully, there is a reformer waiting for you. 🤍 Tap the link in our bio to book your next session. #FlowPilates #ChapelHillNC #ChapelHillPilates #ReformerPilates #Merrithew #MindfulMovement #PilatesStudio #BoutiqueFitness #PilatesCommunity #PilatesReformer #NorthCarolinaFitness

Chapel Hill community, for the one who feels drawn to wellness, beautiful spaces, and caring for people, this may feel like home. We’re looking for someone to join the front-desk rhythm at Flow Pilates in an energy exchange role within our studio community. If you’re naturally warm, at ease with people, and enjoy spaces centered around presence and wellbeing, we’d love to hear from you. Experience in sales or customer service is lovely to have, but presence, care, and a genuine love of people matter most. Send us a DM if it speaks to you #ChapelHillNC #ChapelHill #UNCChapelHill #UNC #FranklinStreetNC ChapelHillLocal FlowPilates ReformerPilates PilatesCommunity ChapelHillWellness NorthCarolinaPilates MindfulMovement EnergyExchange WellnessSpace PilatesStudio WellnessCommunity StudioVibes

Please join us in welcoming Samantha to our teaching team! ✨ Samantha brings such vibrant positivity and an incredible eye for detail to Flow Pilates. We couldn’t be happier to have her helping you build strength and find inner balance during your practice. Here is a quick look at what makes Samantha shine: 🤍 Favorite Reformer move: “The lunge series.” 🤍 Pilates philosophy in 3 words: “Dynamic, flow, and fun.” 🤍 Go-to cue for a deeper connection: “For core engagement, I would say: imagine your belly button going to your spine.” 🤍 Non-Pilates Fun Fact: “I love to travel! My favorite place I’ve visited so far is Hawaii, and my next country on my list is Italy.” Ready to flow with Samantha? Head to the link in our bio to check out the schedule and book your next Reformer session! #ChapelHillNC #ChapelHillFitness #FlowPilates #ChapelHillSmallBusiness #Carrboro #TriangleFitness #UNC #VisitChapelHill #BoutiqueFitness #PilatesStudio #MeetTheTeam #PilatesInstructor #PilatesCommunity #MindfulMovement #PilatesTeacher #CommunityFirst #WomenInBusiness #PilatesLife

We’re almost there 🤍 Grand Opening this Saturday! ✨ 2–4 PM ✨ Demos + giveaways ✨ Snacks + drinks And don’t forget—bring someone with you to class for half price 🤸🏽 #FlowPilates #ChapelHillNC #ChapelHillPilates #ChapelHillFitness #ReformerPilates #PilatesReformer #Merrithew #BoutiqueFitness #GrandOpening #TriangleNC #PilatesStudio #ChapelHillBusiness #PilatesCommunity #RaleighDurham #Carrboro #PilatesEveryDay #StudioOpening

We are thrilled to introduce you to Suzanne! ✨ Suzanne brings a beautiful, grounding presence and a wealth of experience to Flow Pilates. We are so grateful to have her helping you find alignment and a deep mind-body connection during your practice. Get to know Suzanne a little better: 🤍 Favorite Reformer move: “Kneeling abdominals facing back.” 🤍 Pilates philosophy in 3 words: “Concentration, breathing, and relaxation.” 🤍 Go-to cue for a deeper connection: “Visualize yourself doing it successfully first.” 🤍 Non-Pilates Fun Fact: “I am also a certified yoga teacher and a pole dancer” Ready to move with Suzanne? Check out our schedule at the link in our bio and book your next session! #ChapelHillNC #ChapelHillFitness #FlowPilates #ChapelHillSmallBusiness #Carrboro #TriangleFitness #UNC #VisitChapelHill #BoutiqueFitness #PilatesStudio #MeetTheTeam #PilatesInstructor #PilatesCommunity #MindfulMovement #PilatesTeacher #CommunityFirst #WomenInBusiness #PilatesLife

Movement is better together 🤍 This Grand Opening, bring someone you actually want to work out with A friend, coworker, or family member ✨ On May 16, your guest can join you for half price when you attend class together Because real consistency comes from support Tag your person 👇 #FlowPilates #ChapelHillNC #ChapelHillPilates #ChapelHillFitness #ReformerPilates #PilatesReformer #Merrithew #BoutiqueFitness #GrandOpening #TriangleNC #PilatesStudio #ChapelHillBusiness #PilatesCommunity #RaleighDurham #Carrboro #PilatesEveryDay #StudioOpening

Congratulations to our amazing front desk team member Ashley on graduating from UNC today! 🎓✨ We’re so proud of you and all the hard work, dedication, and heart that brought you to this moment. Wishing you endless success in all that you do. And to all graduates this season — congratulations from all of us at Flow Pilates 🤍 Your future is bright. #UNCGrad #UNC26 #TarHeelAlumni #ClassOf2026 #PilatesFamily #FlowPilates #WorkFam #Graduation2026 #TeamAppreciation #ChapelHill #GoHeels #EmployeeSpotlight

This isn’t just an opening… it’s an experience A space to move, connect, and feel at home in your body And even better—bring someone you want to do this with 🤍 #FlowPilates, #FlowPilatesCH, #GrandOpening, #StudioLaunch, #SaveTheDate, #RibbonCutting, #ReformerPilates, #PilatesStudio, #IntentionalMovement, #SoftStrength, #PilatesLovers, #PilatesCommunity, #ReformerFlow, #MindfulMovement, #WellnessSpace, #FindYourFlow, #SpaceToBelong, #MindBodyConnection, #CalmAndConnected, #PilatesChapelHill, #FitnessChapelHill, #ChapelHillWellness, #ChapelHillEvents, #ChapelHillLocalBusiness

Happy International Pilates Day! 🤸💫 Today we celebrate the movement, balance, and centeredness that Pilates brings into our lives. We’ve loved sharing our space with you since our soft launch, and we are so excited to officially celebrate together! Mark your calendars for our Grand Opening on Saturday, May 16th. We’ll be hosting a special Grand Opening Raffle (with some amazing prizes from our community!), and we can’t wait to see you there. Come find your flow with us! ✨ #InternationalPilatesDay #InternationalPilatesDay2026 #FlowPilates #ChapelHillNC #ChapelHillPilates #ReformerPilates #Merrithew #MindfulMovement #PilatesCommunity #FranklinStreetNC #FindYourFlow

The countdown is ON! ⏳ Our Grand Opening is officially happening on May 16th! We have so much planned for you, so stay tuned for more details dropping soon. Want to win big? 🎁 Get on a reformer now! Every class you take before the big day earns you an entry into our exclusive Grand Opening raffle. Spots are filling up fast, so book your class today and get your name in the drawing! 👇✨ #FlowPilates #ChapelHillNC #ChapelHillPilates #ChapelHillFitness #ReformerPilates #PilatesReformer #Merrithew #BoutiqueFitness #GrandOpening #TriangleNC #PilatesStudio #ChapelHillBusiness #PilatesCommunity #RaleighDurham #Carrboro #PilatesEveryDay #StudioOpening

We are so excited to introduce you to Heather! ✨ Heather brings such beautiful grace and deep expertise to Flow Pilates. We are absolutely honored to have her guiding your practice and helping you find your strength and alignment on the Reformer. Here is a little peek into what makes Heather such a wonderful instructor: 🤍 Favorite Reformer sequence: “I love the Mermaid!” 🤍 Pilates philosophy in 3 words: “True, connected, and embodiment”. 🤍 Non-Pilates Fun Fact: “I have studied 9 to 10 different kinds of dance techniques!” Ready to move with Heather? Check out our schedule at the link in our bio and book your next session! #ChapelHillNC #ChapelHillFitness #FlowPilates #ChapelHillSmallBusiness #Carrboro #TriangleFitness #UNC #VisitChapelHill #BoutiqueFitness #PilatesStudio #MeetTheTeam #PilatesInstructor #PilatesCommunity #MindfulMovement #PilatesTeacher #CommunityFirst #WomenInBusiness #PilatesLife