FLOW FORMULAS

We believe that your endurance fuel’s number one priority should help you, while still tasting good. That is why Flow Formulas was designed with extensive research done and research shows: the right blend of carbs, fluids, and electrolytes improves performance, energy levels, and comfort during long efforts. Flow Formulas was built using evidence-based targets, not trends. So what does the research say? Swipe to find out and stay tuned for part 2 tomorrow. -> . .⁠ .⁠ .⁠ .⁠ Flow Formulas, bonk proof nutrition, endurance nutrition, allergen friendly nutrition, gut sensitive nutrition, gut sensitive endurance fuel, athlete fuel, endurance athlete nutrition, endurance athlete allergen friendly nutrition, endurance athlete bonk proof nutrition, carbohydrates for athletes, fuel your adventure, endurance formula, nutrition for athletes, athlete nutrition, runners nutrition, cyclists nutrition , endurance cyclist, endurance runner, colorado brands, corn free

Just because you’re consuming fuel, doesn’t mean you’re always getting usable energy. Not all carbs are absorbed the same and while we know some of you don’t want to hear it, folks, water alone just isn’t enough. Just going to add more fuel? Nope, that isn’t always better, especially if it is poorly balanced. Endurance fueling works when carbohydrate type, ratio, fluid, and sodium are designed to work together under stress. That is the secret to fueling longer, harder, and more comfortably. Welcome to Part 2 of why endurance fueling matters. . .⁠ .⁠ .⁠ .⁠ Flow Formulas, bonk proof nutrition, endurance nutrition, allergen friendly nutrition, gut sensitive nutrition, gut sensitive endurance fuel, athlete fuel, endurance athlete nutrition, endurance athlete allergen friendly nutrition, endurance athlete bonk proof nutrition, carbohydrates for athletes, fuel your adventure, endurance formula, nutrition for athletes, athlete nutrition, runners nutrition, cyclists nutrition , endurance cyclist, endurance runner, colorado brands, corn free

I have a love for @flowformulas Fueling is the foundation. Moving to a high-carb mix has completely transformed my training and racing blocks. It’s the difference between feeling drained and feeling unstoppable! When you get the grams per hour right, your recovery starts before the ride even ends. If you’re still trying to hold power on water and vibes, this is your sign to change your nutrition strategy!

Training blocks are always different, and sometimes, you’ve got a shorter or a longer block on the schedule. So, does every exercise need a full fueling plan? No, not really. Swipe to learn about fueling with intention for your 30, 60, and 90+ minute training blocks. #FlowFormulas #fuelforathletes #endurancenutrition #enduranceathletes

Science backed, race proven, @flowformulas is the standard in endurance nutrition and the only brand I use. #fueledbyflow #flowformulas #sciencebacked

Final reminder to snag 25% off sitewide in celebration of all our favorite endurance moms out there! 💚 #FlowFormulas #fuelforathletes #endurancenutrition #enduranceathletes

For the past few sales, we’ve been running some… let’s call them rage bait-y ads featuring our Endurance Chews and Recovery Drink Mix. Only problem? We’ve been sold out for a while. Yeah, don’t worry-we heard all about it! We were informed (loudly) that you can’t promote what people cannot buy. Fair. We’re happy to say that it has been fixed. Merry Maymas, Endurance Chews, and Chocolate Recovery Drink Mix are officially back in stock. For real! *Vanilla is on the way, we promise! . .⁠ .⁠ .⁠ .⁠ Flow Formulas, bonk proof nutrition, endurance nutrition, allergen friendly nutrition, gut sensitive nutrition, gut sensitive endurance fuel, athlete fuel, endurance athlete nutrition, endurance athlete allergen friendly nutrition, endurance athlete bonk proof nutrition, carbohydrates for athletes, fuel your adventure, endurance formula, nutrition for athletes, athlete nutrition, runners nutrition, cyclists nutrition , endurance cyclist, endurance runner, colorado brands

Happy Mother’s Day, Flow Moms!!! Today, we’d love to introduce you to one of our incredible Flow Ambassadors and mom of two teenagers, @amywoodsfitness ! Coach, athlete, fitness instructor, teacher, mom, and all-around endurance powerhouse, Amy not only trains for her love of endurance sports but also coaches triathletes, runners, and cyclists while balancing family life along the way. As a Kona finisher, Boston Marathon qualifier x4, USAT All-American x2, and Gold Ironman All World Athlete, Amy knows the value of reliable fueling. She’s a huge fan of Flow Formulas Gels because they’re easy on the stomach, simple to take during long efforts, provide steady energy, and are reusable, too. And of course, there’s a very good chance our Endurance Chews are tucked into her pocket on training days as well. Nothing makes us happier than supporting the amazing athletes who make up the Flow Family. Happy Mother’s Day, Amy, and to all the moms out there putting in the miles. . .⁠ .⁠ .⁠ .⁠ Flow Formulas, bonk proof nutrition, endurance nutrition, allergen friendly nutrition, gut sensitive nutrition, gut sensitive endurance fuel, athlete fuel, endurance athlete nutrition, endurance athlete allergen friendly nutrition, endurance athlete bonk proof nutrition, carbohydrates for athletes, fuel your adventure, endurance formula, nutrition for athletes, athlete nutrition, runners nutrition, cyclists nutrition , endurance cyclist, endurance runner, colorado brands Coach, athlete, fitness instructor, teacher, mom, and all-around endurance powerhouse, Amy not only trains for her love of endurance sports but also coaches triathletes, runners, and cyclists while balancing family life along the way.

To the moms balancing training plans with packed calendars, long run days, and recovery days with everyday life, this one's for you! The endurance community is filled with strong women who continue to show up, put in the work, and chase big goals for themselves while also carrying so much for the people around them. To honor them, we’re having a sitewide sale from today, May 8th, through May 12th. Take 40% off and treat the mom in your life who is a Flow Formulas lover! . .⁠ .⁠ .⁠ .⁠ Flow Formulas, bonk proof nutrition, endurance nutrition, allergen friendly nutrition, gut sensitive nutrition, gut sensitive endurance fuel, athlete fuel, endurance athlete nutrition, endurance athlete allergen friendly nutrition, endurance athlete bonk proof nutrition, carbohydrates for athletes, fuel your adventure, endurance formula, nutrition for athletes, athlete nutrition, runners nutrition, cyclists nutrition , endurance cyclist, endurance runner, colorado brands .

We talk so much about 60/90 Endurance Drink Mix, and our Endurance Gels… but what about the recovery? Recovery is where the real work sticks. Every hard effort you put in during your training breaks your body down. What you do afterwards determines how well you rebuild, adapt, and show up for the next session. Miss your recovery window or underfuel it, and you’re not just tired tomorrow, you’re limiting your progress. Our Recovery Drink Mix is designed simplify recovery for you. With the right balance of carbs and electrolytes, it helps replenish what you burned through and rehydrate efficiently, so you can recover faster and continue training consistently. . .⁠ .⁠ .⁠ .⁠ Flow Formulas, bonk proof nutrition, endurance nutrition, allergen friendly nutrition, gut sensitive nutrition, gut sensitive endurance fuel, athlete fuel, endurance athlete nutrition, endurance athlete allergen friendly nutrition, endurance athlete bonk proof nutrition, carbohydrates for athletes, fuel your adventure, endurance formula, nutrition for athletes, athlete nutrition, runners nutrition, cyclists nutrition , endurance cyclist, endurance runner, colorado brands Our Recovery Drink Mix is designed to simplify recovery for you. With the right balance of carbs and electrolytes, it helps replenish what you burned through and rehydrate efficiently, so you can recover faster and continue training consistently.

Flow Tip: this time courtesy of our friend @shifthumanperformance ! It might sound like common knowledge, but you’d be shocked how often this still happens on race day. Trying a new drink, new gel, or a completely different fueling plan adds unnecessary risk when it matters most. Your body performs best with what it knows, and your gut needs just as much training as your legs. If you want to take in more carbs, stay ahead on hydration, and avoid mid-race issues, you have to practice it. Dial in your food and hydration during your long workouts so when race day comes around, everything feels familiar. . .⁠ .⁠ .⁠ .⁠ Flow Formulas, bonk proof nutrition, endurance nutrition, allergen friendly nutrition, gut sensitive nutrition, gut sensitive endurance fuel, athlete fuel, endurance athlete nutrition, endurance athlete allergen friendly nutrition, endurance athlete bonk proof nutrition, carbohydrates for athletes, fuel your adventure, endurance formula, nutrition for athletes, athlete nutrition, runners nutrition, cyclists nutrition , endurance cyclist, endurance runner, colorado brands Dial in your food and hydration during your long workouts, so when race day comes around, everything feels familiar.

Important post race checklist: ✅ 🤝🏼after the battle ✅ @flowformulas recovery shake 📸 @kerryw24