WHAT IF the thing you’re nervous about…becomes the best part of your week?
At FlowCorps, you’re not just a spot on the reformer, or a mat in the room. We remember your name. We celebrate your progress.
This is movement with community & strength with support. No pressure. No intimidation. Just a place that meets you where you are.
We will be right here when you’re ready 🤍
What to know before you flow 🖤🪩✨ SWIPE ⬅️ for studio policies, important reminders, and answers to frequently asked questions. We can’t wait to see you in the studio! ✨
#flowcorpsstudios #pilatesstudio #findyourflowstate
Wishing a happy Mother’s Day to the women who take care of everyone else & still show up for themselves!
The hour you dedicate to a class is all yours and we thank you for spending it with us 🤍
Reformer springs can be confusing, but once you understand, your practice becomes even more effective!
Here’s everything you need to know to start to feel more confident using the reformer!
Every spring on the reformer has a purpose.
🤍 light springs
🖤 heavy springs
Lighter doesn’t mean easier when it comes to reformer springs. In fact, less resistance means your body has to stabilize itself, requiring more core activation. Come feel the FlowCorps difference. 💪
A common phrase used in our studios, neutral spine.
If you’re ever feeling movements in your lower back or any discomfort, it’s likely a quick form fix. Keeping a flat back (including your neck) will ensure you are moving properly!
Here are some form corrections & as always, our instructors will offer hands on corrections 🤍
Such a fun team bonding event @flowcorps pilates taught by our very own Dancing Devil, Niki!! Thank you @alowellnessclub@alo for the treats! We love focusing on our wellness in the offseason🧘♀️
Reformer Pilates is more than just a workout, it’s a way to build strength with intention and move with more control 🤍
Each class challenges your muscles, improves stability, and helps support better posture. The result? A body that feels stronger, more aligned, and capable in everyday movement ✨
Try a Reformer class this week and feel the difference in how your body moves, both in and out of the studio 💫
Happy International Women’s Day 🤍
Celebrating all of the incredible & strong women that make up our FlowCorps community! Thank yourself for showing up and prioritizing yourself, because the moments you realize you’re capable of more than you thought are unbeatable ✨
Hear from our lovely client @elizdwalker about discovering how strong she is 💪
#womensday #pilates #flowcorps #reformerpilates #matpilates
Curious about FlowCorps but not sure which class is right for you?
Start with a Discovery Session ⚡️
These are complimentary 30-minute sessions with one of our studio managers designed to help you feel confident before jumping into class. You’ll have time to ask questions, test out the machines and equipment, share your fitness background, and make sure FlowCorps is the right fit for you ✨
And yes, you can bring a friend (or two) 👀
Ready to book? Head to the link in our bio. A Discovery Session credit is required and can be found on our app or website under memberships & credits 🤍
