Back To Basics is exactly that. Starting from the very beginning we will look at alignment, balance, breath and Asanas, slowly and inclusively.
All the practice will be attained through a staged approach really digging into what it means to have a personal yoga practice. If you’ve never done yoga before but would love to give it a go, this is the class for you.
Click the link in our bio to book! 🔗
🧘♀️ Yoga at The Drop Off 🧘♂️
Find your flow, slow down, or build the basics, we’ve got a class for everyone.
✨ Mondays 7pm – Yin Yoga with @sue_doyle_yoga
Gentle, grounding stretches that melt away tension and help you deeply relax. Perfect for unwinding after the weekend.
✨ Tuesdays 6:30pm – Back to Basics with @flow_yo_ga
A welcoming class focusing on foundations, alignment, and breathwork. Great if you’re new to yoga or want to refine your practice.
✨ Saturdays 9am – Vinyasa Flow with @rooted_in_yoga_
An energising flow linking breath to movement. Build strength, balance, and leave feeling refreshed for the weekend.
📍 At The Drop Off – your local space for movement, connection & community.
