@flow_with_ron Instagram profile, stories

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Looking for some loam & flow. Somewhere on the North Shore.

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3 days ago

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New bike day is the best day!

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6 days ago

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Riding on the Arbutus Greenway bike path

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8 days ago

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Following JBay down the trail. Need to learn to ride closer for better follow cam footage

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13 days ago

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Best flow trail on #seymour? #ifyouknowyouknow

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13 days ago

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Summertime vibes are here ☀️🚲

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14 days ago

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After work laps. It’s been 2 months since my last ride. Wanted to an easy and chill ride. Probably should have picked different trails 😂 #mtb #emtb #seymour

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24 days ago

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125 laps of the @thecrescent200 plus a vegan dog with grilled jalapeño ❤️#bikelife #cervélo

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28 days ago

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Japan baseball game; Mar. 29th, 2026. Yomiuri Giants vs Hanshin Tigers. One of the highlights of the trip #japan #baseball #guystrip

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1 month ago

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Exploring Kyoto on E-Bikes with @edwardov76 @mbanting @drjdogg @wenzureebee @jbay0011 @calvinkpchan @drwhp @philplanta

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1 month ago

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Last meal in Japan; okonomiyaki from OKO takoyaki vegan. Great food, cool vibes #japan #japavegan #groop

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1 month ago

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Iced matcha oat latte @arcteryx @arcteryx.beta_cafe in Osaka #japan #japanveganfood

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1 month ago

Flow with Ron

@flow_with_ron