4/9 kind of day, plenty of things to learn. Don't plan a powerlifting competition the same weekend as a wedding 😤😤😤
Last deadlift a vibe for music reasons 👌
Don't hit ammonia so hard you can't see
Squat
305/335x/335x
Thought squats would be there after opener but nah, need to be stronger
Bench
150x/160/165x
Still can't bench
Deadlift
325/335/345
Felt good
810KG total
Do better next time
Thanks to the community at @elementalstrengthsociety , hit them up for elite powerlifting needs
#anewflogglebegins #flogglesvsjapan #flogglesprotest
#floggleswoggles #flogglebegin #theflogglesrises #thedarkflogglebegins #powerlifting #obsidianstrength #lowresproblems #seppuku #prorawpowerlifting #powerlifting #squat #benchpress #deadlifts #conventionalonly #fitness #weightlifting #workout #losefat #gainmuscle #getfit #busydad #obsidianstrength
Come watch me squat 340KGS/748LBS for a 15KG PB.
Attempts
275KG
325KG
340KG
30% intensity and volume are key.
Shout out the homies that support my dumb decisions 🤝
#anewflogglebegins #flogglesvsjapan #flogglesprotest
#floggleswoggles #flogglebegin #theflogglesrises #thedarkflogglebegins #powerlifting #obsidianstrength #lowresproblems #seppuku #prorawpowerlifting #powerlifting #squat #benchpress #deadlifts #conventionalonly #fitness #weightlifting #workout #losefat #gainmuscle #getfit #busydad #obsidianstrength
#Japan is turning footsteps into electricity! ⚡Using piezoelectric tiles, every step you take generates a small amount of energy. Millions of steps together can power LED lights and displays in busy places like Shibuya Station. A brilliant way to create a sustainable and smart city -- turning movement into clean, renewable energy 🌱💡
#sealion7 #byd #hardstyle #renewableenergy
Turning 32 has brought a wave of gratitude that I never expected! 🎉 It’s amazing how life can shift when you embrace new beginnings. Just recently, I took the plunge and bought a house—what an adventure! 🏡✨ The feeling of having a space to call my own, along with the stability that comes with it, is truly fulfilling. It makes me wonder about all the possibilities ahead. What’s next on this journey? Life feels so exciting when you’re open to change and growth! Here’s to cherishing every moment! 💖 #BirthdayReflection #GratefulHeart #NewHomeVibes #LifeStability #EmbraceChange JourneyToHomeownership BlessedAndThankful AdventureAwaits MilestoneMoments CheersTo32Years LivingMyBestLife HomeSweetHome CuriousAboutTheFuture FindingJoyInEverydayThings
Powerlifting isn't just about chasing numbers and strict regimes; it's about the raw love of lifting heavy! Who needs a meticulously planned schedule when you can throw some weights around for pure fun? Let’s face it, this sport is often taken too seriously. Some obsess over form and reps like it’s life or death, but I’m here to tell you that sometimes the best lift is the one you do on a whim, simply because it makes you feel alive. Let go of perfection – let’s get out there and crush some weights just for the thrill! #LiftHeavy #Powerlifting #JustForFun #NoRules #WeightsOverWorry
In a world that moves faster every day, where electric cars zip past us in silent efficiency, I can’t help but feel a sense of loss. The roar of gasoline engines and the sweat-soaked intensity of powerlifting used to embody strength and ambition, echoing the determination of athletes pushing their limits. Now, as I watch the shift towards cleaner energy and quieter rides, I wonder if we’re losing something essential—those visceral connections to effort and struggle. Powerlifting demands hard work and grit; it’s a physical manifestation of dreams being chased. Yet, as our lives become more automated and detached from that raw energy, will future generations even know what it means to lift heavy or feel the weight of true power? There’s beauty in that struggle, a resonance that seems to fade with each passing trend toward convenience. I’m left reminiscing about those days when power meant something more than just speed—the juxtaposition is stark as we charge forward into an uncertain future. The gym’s echoes seem quieter now amidst the hum of this new era; perhaps it's time for us to reflect on what we've traded for progress—strength is not just about lifting weights but lifting spirits too.#POWERLIFTING #floggleselectric #flogglesvsjapan
Nothing fuels a good powerlifting session quite like the perfect slice of pizza! After pushing through those heavy lifts, there's nothing better than rewarding yourself with a delicious, cheesy treat. Whether it's loaded with your favorite toppings or just classic pepperoni, pizza is the ultimate post-workout delight. Balancing strength training and satisfying cravings is key to enjoying life while staying fit. So lift hard, eat well, and celebrate every rep—and every slice!#anewflogglebegins #powerlifting #flogglesprotest #flogglebegin #floggleswoggles
Powerlifting isn’t just a sport; it’s a way of life. There’s something incredibly empowering about lifting heavy weights and pushing our limits, channeling all our energy into every squat, bench press, and deadlift. It's about building strength both physically and mentally. As powerlifters, we thrive on raw determination and discipline in the gym, striving to break personal records each time we step under the barbell. While some may prefer the chaos of Hyrox competitions, we find our passion lies in mastering technique and embracing the grind that comes with powerlifting. Each lift showcases not just muscle but heart—showing up day after day for ourselves as well as for one another in this supportive community that celebrates real strength over everything else. So here's to those heavy sessions where sweat drips like hard-earned trophies!
#POWERLIFTING #HARDSTYLE #RAWSTYLE #KICKROLLS
To the individual who is reading this please quit
overthinking everything every day and night. Stop
obsessing over your failures. Stop doubting yourself
and seeing the greatness in everyone else but you. You are better than that. You deserve more. Start showing up differently to yourself. Believe in yourself. God won't ever hand you anything that you can't handle. You are a star in this world. May God bless whoever sees this,
amen.#POWERLIFTING #HARDSTYLE #RAWSTYLE #KICKROLLS
