Strong Man Saturdayy 🫱🏼🫲🏽💪🏼
What a way to start a the weekend. Tunes popped off (most likely because big Dan was back in the building), the sun shined (for a good 10 minutes… all hail Manchester) and no matter what, we brung the energy.
A few missing faces today. It’s not bank holiday yet… how many people were out last night? Surprisingly not Diego, he participated today! Let’s go!
If you’re looking for a group session to kick start your weekend, lift your mood and help keep you aligned with your fitness goals — definitely come down.
* Free to all members
* £10 for anyone wanting to jump on it
Have an amazing weekend everyone … 🥳
Libby Blag | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
New member alert 🚨 #1721
Big welcome to Dom 🫱🏾🫲🏽
Dom works as a labourer and wanted to make a real change to his lifestyle and fitness. In the past, he struggled with consistency and sticking to the gym, but 6 weeks in and he’s already down 8kg 💪🏽
We were a little delayed posting this one, but this is going to be my next transformation!
There’s been a few bumps along the way, but his determination to change has been unreal. Committing to 3 sessions a week and trusting the process, I’m confident he’s going to achieve something special.
Excited to see where the next few months take him 👊🏽
Josh Bola | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
New member alert 🚨#1720
Big welcome to Bilal joining the team 👊🏾
Bilal works in car finance, spends long hours at work and wanted a plan that would finally get him properly lean while still fitting around a busy schedule.
Phase 1 is simple:
Get him shredded in the first 12 weeks 🔥
We’re focusing on:
Dropping body fat
Building discipline & routine
Creating sustainable habits
Building strength while leaning down
Once we’ve built that lean foundation, the next phase begins
We’ll shift into a proper physique-building phase and start adding quality size in the right places 💪🏾
No crash diets.
No guesswork.
Just structure, consistency and execution week after week.
Excited to see what we can build over the next few months 📈
Joseph Hollis | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
New member alert 🚨#1719
Welcome to the FLF family, Elise 🙌
She is a busy mum of 5 (yes… the real-life Brady Bunch 😂 ) while holding down an office job. Since Elise has been giving her all to everyone else for years and now that the kids are a little older, it’s her time. Time to get back into her pre-baby shape and even better 🫱🏻🫲🏼
We’re locking in 12 weeks of consistency and with training 3x per week, building strong habits, and showing what’s possible with the right structure and mindset.
If there’s anyone that can do this, it’s Elise 💯
She’s already committed to change, and I’m buzzing to be part of her journey.
Big things coming for @ellyroww 🥳
Catherine Donohoe | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
New member alert 🚨 #1718
Let’s give a big FLF welcome to Saif,
Saif comes to us from Hale, having been interested in joining our sister meal prep company @duckduckkale he came into the gym and felt the atmosphere and seen the hard work from all of our members. From this Saif though let’s give this a go.
Having gone to the gym for years Saif is well accustomed to training and pushing himself however he always fell down when it came to the diet side of things. This is where @duckduckkale comes in. With tailored structured meal plans designed by myself and delivered by DDK we know this is will be a recipe for success and getting Saif into shape in a way he never has been before.
The goals are simple and clear. Gain muscle, drop bodyfat, eat clean, train hard.
After his first week we have already managed to drop 2kg.
Make sure to say a big hello to Saif as he joins us for his journey to getting into the best shape of his life.
Jordan Smyth | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
Another brutal strongman session in the books!
The energy, the effort, and the mentality everyone brought tonight was next level.
Every lift, every carry, and every rep pushed showed exactly what this team is about — turning up, putting the work in, and refusing to back down when it gets tough.
Strongman training isn’t just about strength. It’s about grit. Fighting through heavy sets, tired bodies, burning lungs, and still finding another gear when it matters most.
From the yoke carries to the stones, the deadlifts to the medleys — everyone emptied the tank and backed each other all the way through.
That atmosphere, that support, and that accountability is what keeps progress moving forward week after week.
No shortcuts. No easy sessions. Just hard work and consistency paying off.
More weight moved. More limits tested. More goals getting closer.
Now it’s time to recover, refuel, and come back ready to go again next session.
Same mindset. Same hunger. We keep building.
Big respect to everyone who showed up and put the work in.
Max Pilipecs | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
Bilal 43kg in 41 weeks 👏
The perfect way to celebrate the first phase of our journey together with this photo shoot! 📸
Bilal lives by the mindset: “Tick the boxes daily” and that’s exactly what he’s done. Day after day.
Consistency. Commitment. Discipline. 💯
This transformation wasn’t built overnight. It was built brick by brick, with small wins repeated consistently. 🔥
Now the focus is simple: keep improving, keep growing, and become better than ever. The boxes don’t stop getting ticked ✅
Your goals are closer than you think, stay patient, stay consistent, and trust the process. 👊
Photoshoot with @snhfoto
#mindsetmotivation #gym #fitness #fatloss #flfpc
Qais’ 28-week photoshoot transformation with @snhfoto
No extremes. No crash diets.
Just a structured approach, consistent nutrition, and turning up with purpose every single week.
From day one, Q had a clear target and bought into the process.
Training was tough. Nutrition was tight.
And the results came as a by-product.
Nothing fancy just discipline, consistency, and doing the work over time.
The photoshoot was always the end goal, but it was built through the process.
This is what happens when you stop looking for quick fixes and commit to a plan that’s built for you.
This was EARNED, NOT given 💪🏽
Darragh Friel | FLF Personal Trainer
#mindsetmotivation #gym #fitness #fatloss #flfpc
Strongman Saturday rolls around again, a few PT’s missing but the energy still unmatched.
The usual faces turned up as expected, set the tone early and got on with it, while a few newer ones stepped in and handled themselves well without any fuss.
The sun was out, which helped. @dabira wasn’t hungover for once, which helped more.
Nothing overcomplicated, no egos, just a solid session with everyone putting the work in, as usual.
See you all next Saturday, we go again 🫡.
Ryan Hoyle | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
Strength starts May 25th.
Ready to get stronger, feel better, and save some money along the way?
Don’t miss out—watch this video to see what’s waiting for you.
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#frontlinefit #ourgym #manchesterpersonaltrainer
New member alert 🚨#1716
Please give a warm welcome to my new client, Waqar (aka Wax) 👊🏾
Wax has decided it’s time to make a real change, inspired by his sister Hana’s amazing transformation.
He’s a family man of two with his wife, works as a salesman at BMW and also hustles on the side as a black cab driver, real grafter.
🎯 Over the next 24 weeks
We’re locking in, training with intention, building his physique, burning fat and creating real sustainable change that fits his busy lifestyle.
No quick fixes, just consistency, structure and execution.
Welcome to the journey Wax, let’s make it count 💪🏾
Joseph Hollis | FLF Personal Trainer
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#flfpc #frontlinefit #ourgym #manchesterpersonaltrainer
