Vera | Flexibility Training & Stretch Therapy✨

Call it an intro… because it is. ⭐️ If you’re new to my corner of this app, hello! This post is for you! I love shiny objects, I care deeply about my community, and I promise I’m not a crow in a human suit… probably. I’m truly just someone who feels a lot of emotions, loves to hyper focus (hello ADHD) on plants, and has a Bachelor of Design from an art school! I also have a podcast, @thebodytalkspod which is all about finding trust in our body that I suggest ya check out. I coach from a body-neutral, mindfulness, and HAES lens. Not to mention I am elbow deep in the dirt, but also the scientific texts to keep up to date with all the flexibility science you don’t need to know! All you need to do is roll out your mat. But I think this is a pretty good overview of me. I can’t wait to get to know you! Tell me your favourite movement prop/plant/animal/ or movie genre below so I know you’re also not a crow in a human suit👇💗

Why go to a stinky gym that is going to promote harm when you could work out anywhere, at anytime? 🌱 The Garden is for people who are the doers. They know what they want, and go for it! And even on days when they don’t know what they want, they have Pathways included so they can take the guesswork out of what to do next. 🌺 BLOOM private coaching is perfect for people with specific goals and need accountability. As one-offs, 3-, 6-, or 12-month programming this is for people who want a personalized plan to recover from injury, prep for a competition, or just want specialized tips made for them. 🧘 Flex Fundamentals (coming back January 2026) is the place to be when rediscovering movement and want a solid foundation to build off of. 6 weeks of movement, plus live classes and office hours means you can get into your movement journey on the right foot. 🪩 For people who want to show off their splits on the dance floor… or in the bedroom, Split it in Two is the place to be. Instead of fake promises to get your splits in 20 days, spend 14 days learning specific exercises and stretches to get the most out of your splits Will learning what you need to focus on to get a bit deeper. Now not to toot my own horn, but these services are all great. And if you agree you may not be sure what’s best for your needs, and I got you there! Book a call with me and we can chat about your goals, needs and current abilities to help you figure out ✨exactly✨ will help you reach where you want to go. — #flexibilitywithvera #plussizefitness #bodyneutralfitness #onlinefitnesscoach #stretchwithme #bodypositivefitness

Should I tell them I yoinked their name? 🤭😂 It’s really been almost 6 years and I haven’t really shared this story so figure now’s the time! If you gave yourself another name, what would it be? (Michelle isn’t up for grabs I still use it!!!)

I have a bachelors of design (illustration), do you now how hard it is for me to read a science paper? Very, but I will because I have a thirst for knowledge. 😮‍💨 Lots of talk around an opinion piece that came out and I had to get in on it. Mostly just to tell you guys that we can stop saying trauma is stored in our muscles!!!! I think I agreed with this as recently as last month, but science changes (or you look into it), and your opinions change. 🙂‍↕️ Anywho, all the fun nerd info is in the slide. Book an FST with me in Toronto to turn your nervous system to fight or flight to rest and digest (the best feeling, tbh). ♥️ — #thebodykeepsscore #nervoussystemregularion #fascialstretchtherapy #torontowellness

More than memes Monday is back after a hiatus of me *~existing elsewhere~* but I’m back 🌼🤡 👉 check out my link in bio to book an FST session in Toronto, or chat with me about online flexibility coaching! 👉 follow me for memes kindness and flexibility things!

📢NOW LIVE! Let’s fangirl over mindful gardening and moving our bodies with @flexwithvera in Ep6 of the #FangirlYourLifePod - now available on Goodpods, Apple Podcasts, and Spotify. You’ll discover: 🪴How to align your movement with your “inner seasons” so you can grow without hitting a wall. 🌼How to treat your body with the same “no-blame” kindness you’d give a wilting houseplant. 🧘Why your hips might be holding onto your stress like a clenched jaw - and a way to help you ease out of it. 💌GIFT ahead: Vera is offering each listener a free 4-day Online Stretch Class called Free And Flow with daily bite-sized videos to make you feel more at ease in your body. Simply follow the link in the podcast show notes. Meet Vera (she/ they)💛 Vera is a Toronto-based certified personal trainer and fascial stretch therapist working to create a space in the fitness industry past all the gross weight loss, diet culture, and weight stigma. Using their platform, Flexibility with Vera aims to help people worldwide discover body-neutral movement through flexibility and strength training, and beyond that develop a positive relationship with movement, enabling them to live more fully and feel genuinely comfortable in their own skin. She lives with her three cats and can usually be found outside gardening. 👉👉👉Ready for ‘Fangirling over mindful gardening and stretching bodies with Vera Schofield’ (22 min)? 🎧Find us on Apple Podcasts, Goodpods, and Spotify or follow the 🔗 in our bio. P.S.: I’d totally forgotten to ask Vera about a charity they wanted to give a shout out to during our recording. So I asked them afterwards, and they’d love to highlight @rainbowrailroad as they are doing wonderful and vital work for the LGBTQ+ community when it comes to human rights, and emergency services. Please check them out, follow, and support if you can. #flexibilitygoals #mindfulmovement #mindfulgardening #gardeningtherapy

It’s time to have your body feeling refreshed, just like @urfatbigsis did 🌞 My hourly price for fascial stretch therapy is raising on May 4th, but if you book before then you’ll get 6 months legacy pricing (that goes for 5- & 8-pack sessions too)! So get your session in the books for May to feel what FST is about and why you’ll want to come back every month. See you on the table soon at one of my 3 locations🤩 — #torontowellness #fascialstretchtherapy #pickeringwellness #bodyneutralfitness #flexibilitytraining fascial stretch therapy wellness toronto bodywork

PLUS SIZE SPRING MARKET: Vendor Spotlight @fatlordclothing is a clothing company designing specifically for people with bigger bodies, we design clothes that maximize mobility, comfort, and style. We at Fatlord design and produce all our clothing in the GTA using sustainably sourced materials. @everybodyonstage is a world leading arts organization that addresses anti-fat bias on our stages. Our goal is to address the long term health effects body dysmorphia and disordered eating has on artists. We have recently opened a community space called @everybodymovestudio where we offer a range of classes from dance, Pilates and yoga to Fascial stretch therapy and massage all tailored to the fat body. @thesweetestteeth makes plant-based sweets and treats made for cutie pies, now with cakes!!! @flexwithvera is a certified Personal Trainer, Flexibility Coach, and Fascial Stretch Therapist helping folks in Toronto release tension, reduce pain, and feel good in their bodies. In-person, they offer Fascial Stretch Therapy (FST) to ease stiffness, improve mobility, and calm your nervous system. Online, she teaches flexibility and strength classes through The Garden, their body-neutral membership community. Whether you're dealing with chronic pain, desk-job stiffness, or just want to move with more ease, Vera's approach is science-backed and never includes diet talk. @auralys_jewelry is a Canadian jewelry brand dedicated to creating stylish, timeless pieces designed specifically for larger body shapes and sizes. Our stainless steel, gold-plated designs provide comfort and durability, ensuring that every body can find jewelry that fits and feels amazing. EVENT DETAILS: Sunday, April 19, 12-5pm Cecil Community Centre, 58 Cecil St. Toronto (closest intersection: College/Spadina) Physically accessible venue Free to attend MASKED HOUR 12-1pm; Masks are not required after 1pm. Organized by Polyester Plus

Now taking on FST clients at @spectrumcollective.ca 🙂‍↕️💗 SO excited to be now offering FST out of this lovely new inclusive fitness space. This spot on Gerrard is perfect if you’re in the east end of the city, or driving (on-site parking is available)! Fascial stretch therapy is all about moving your body through gentle assessments to create space, loosen up tight fascia and down regulate your nervous system. An amazing way to wind down after a stressful day, or prep yourself for your next athletic feat. Link in bio to book, see you there soon 🫡

We know spring is here because the first Plus Size Market of 2026 is around the corner! And I'll be there! If you wanna feel what fascial stretch therapy is about before committing to a full hour with me, I'll have my table set up and ready to show you what it's all about (for ten minutes, that is). If you wanna secure a demo spot for a specific time - just DM me! Otherwise, it's first come first serve 🎉 📅 EVENT DETAILS: Sunday, April 19, 12-5pm Cecil Community Centre, 58 Cecil St. Toronto (closest intersection: College/Spadina) Physically accessible venue Free to attend MASKED HOUR 12-1pm; Masks are not required after 1pm. Full info: @polyesterplus 🌸

More than memes Monday is making a return for today because the sun is shining and the seasonal depression is being released from my pores ☀️ 👉 follow me for silly memes, flexy tips and reminding you to show some love yourself 👉 go to my link tree to see my flexy offerings online and in person 💕

How do you care for your body? For me, self care goes beyond moving my body and rest days, it includes knowing my status. Anyone can be at risk of getting HIV if not taking proper steps to protect themselves. Getting regularly tested for HIV is one of the most loving things you can do for yourself. Testing is quick, and gives you real information to make empowered choices about your health. That’s not scary, that’s self care. 💓 Save this post as a reminder to book your test! And check out the first link in my linktree to learn more #ad #KnowHIV