✨ Just a few hours left✨
It’s a bit of an emotional day - feeling a LOTTTT of gratitude for all of it today!
Last change to jump into any programs that feel aligned for future flexy YOU!
Head to the link in my BIO to make the most of the
CLOSING SALE 🥹
DM me with Qs or for support choosing your best adventure 👯♀️👯♀️👯♀️
#pdflexibility #dancerlife #flexibilitytraining #flexersizeonline #activeflexibility
🤍 THANK YOU 🤍
BEYOND grateful for you ALL!
These stunning humans helped me make this dream come to life & I know everyone who follows the programs appreciates your amazing movement so much!
Loved working with you all in our privates, in program creation & more than that grateful for the friendships made because of this platform!👯♀️👯♀️👯♀️👯♀️
Tomorrow is the closing day of my 9 FLEXIBILITY Programs
It’s been a RIDE & there’s just a little more time for you to jump on board!
LINK in my BIO to snap up the programs before Saturday May 9th at Midnight 🫢
#pdflexibility #poledancersofinsta #flexibilityprogram #flexibilitycoach #aerialistsofig
✨ 3 DAYS TO GO ✨
Until I close these programs for EVER!
Head to the link in my bio to snap them up on my last massive SALE 👯♀️
Qs in the comments or DM me so I can help you find the perfect flexy adventure 🩷
#flexibilitycoach #pdflexibility #flexibilitygoals #aerialistsofig #dancelife
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That hook was total CLICK BAIT … 🙊
Exactly what I shared last week that I’m kind of over having to do to get my content out in front of the perfect people 🩷
But while you’re here …
Passive stretching is still cool (although the new kid on the block ‘Active Flex’ gets all the hype nowadays…)
This is your reminder that
You can’t ‘Active Flex’ a range that you can’t access passively! lol
Your tissue craves and needs a combination of dynamics to be able to manage the load you place on it as a dancer or aerialist and to be able to translate it to your apparatus or skills!
That looks like…
👉🏽Dynamic Warm ups
👉🏽 Strength & Stability
👉🏽Active flexibility
👉🏽Passive techniques
👉🏽 Plus a progression system that your body says hell yes to!
Luckily for you - I covered all bases inside my Structured flexibility programs 🫢😍
4 days left before I close new access FOREVER
So head over to the link in my BIO to join for 40-65% OFF programs and bundles
👯♀️👯♀️👯♀️
If you need help choosing the perfect adventure for your level and goals….DM me with Qs flexy fam x x.
🚪⏳Closes this Saturday May 9th at Midnight AEST
#flexibilitytraining #activeflexibility #aerialistsofig dancerlife pdflexibility
✨ONE LAST HOORAH ✨
In 10 days I’m closing out new access to my 9 Flexibiiity programs! (Check my previous posts to learn why❤️)
As I said I want these programs in the hands of as many people who want to totally change their flexibility story!
I’m running ONE LAST SALE
At the biggest discount I’ve ever offered 🎉
💫Single Programs = 40% OFF
💫Hips don’t lie Bundle = 50% OFF
💫Leg Extension Mastery Pack = 50% OFF
💫Standing Skills Bundle = 50% OFF
💫Beginner Flexibility Bundle = 55% OFF
💫I want it ALL Bundle = 65% OFF
Choose your adventure via the Link in my BIO
OR reach out and I can help you choose based on your personal goals & level 🩷
SALE closes Midnight MAY 9th AEDT 🫢🫢🫢
Side note: ALL existing and new members will keep lifelong access to to your Programs via the membership site and when it’s time to move the content you’ll be first to know how to access them in a new locked space later this year x x.
#pdflexibility #flexersizeonline #flexibilitytraining #dancerlife #splits
I’ll be Taking a trip over the next 7 days and honoring just SOME of the badass goal kicking babes who totally changed their flexibility stories with the Flexersize Online programming!
Starting with my Splitty QUEENS 👸🏽 & Kings🤴
Beyond grateful for you trusting me with your splits goals & even more grateful to have attracted such beautiful humans into my sphere!
If your first Splits TOUCHDOWN is on your dream goals list…
Head to the link in my BIO to join the
➡️ Beginner Splits Program for 40% OFF
or
➡️ Beginner Flexibility Bundle 55% off
before I close new access after May 9th!!
🩷🩷🩷
Sharing the reason I’m closing out this amazing Flexersize Online chapter!
Feeling so much love and gratitude after sharing this decision yesterday!!
If you are keen to understand why I’ve made this choice & have a spare 10 mins LOL … here you go 🥰
✨ End. Of. An. Era✨
So much love from me to all who have come along for the ride!
Make the most of my very last massive programs SALE until may 9th when I take these gems offline for good 🫢
Head to the LINK IN MY BIO for 40-65% OFF programs
Will share more in the week on why I’m closing the programs flexy fam but for now…
THANK YOU 👯♀️👯♀️👯♀️👯♀️
Edit: New and existing members, don’t stress at all - you’ll still have lifetime access to the programs and can get personal support from me inside the FB community for the next 3 months 🩷
Continue to Login via the members area as always and in the months ahead I’ll send access info beyond the membership site 🩷
#flexibilitycoach #stretching #pdflexibility #flexibilityprogress #splitsprogress
✨Splits requires more than just leg flexibility✨
The more control we create through our range in all planes of motion the more the body opens up for skills like your splits 💪🏽
Do you train your hamstrings & hips and call it a day when It comes to your splits training?
If so - play with this concept next time you train and lmk how your splits feel after the fact 😀🪄
#pdflexibility #splits #flexibilitytraining #mobilitytraining #stretching
✨Steal my Express Thoracic Mobility routine✨
Sometime just a little movement totally shift how we feel!
Inspired by @bessiekay and her amazing dance snacks!
Here’s a little stretch snack combo to fit into the busiest of schedules!
Try 4-8 reps per movmeent & notice the shift in both your body and energy 💪🏽
Remember. .. some is always better than none
#aerialistsofig #thoracicmobility #stretching #mobility #backflexibility
✨if you’re feeling STUCK….in your splits ✨
The least productive thing you can do is try and force it lower or collapse through the torso🚫
No one part of the body works alone so next time you sit in your splits….
remember to explore finding more range by creating more height and movment through the trunk!
You’ll be surpized at just how magical this feels and the release that follows 🪄🧞♀️
SAVE to play ❤️
#pdflexibility #flexibilitytraining #splits #aerialistsofig #stretching
