Skills. Strength. Conditioning.
You need all threeânot just for combat sports, but for life itself.
With our training method, youâll improve:
đ„ Your striking and kicking techniques & combinations
đđ» Your functional strength and explosive power
đ«” Your conditioning and coordination
Join us this Friday, July 25th at 17:30 at @flavabeachbudapest for an unforgettable experience:
đ Event Schedule
17:00â17:30 | Arrival & Vibes
17:30â19:00 | Cardio Box + Pad Work + Circuits
19:00â19:30 | Water Fun Fight in the Danube
20:00â21:00 | Goulash Feast by the Fire
21:00â23:00 | Beach Party âą Live DJ âą Sunset Dancing
đ« Find the link in our bio to purchase your ticket
đ„ 100% of profits will go toward supporting future fighters in their fight for the future.
đGet Sweaty for a Cause!đČFunding future fighters in their fight for the future. â€ïž
Weâre throwing the ultimate feel-good fitness fight party â and every drop of sweat helps! All profits from this event go directly to supporting young fighters chasing a brighter future. đȘ
đ Flava Beach
đ 25th July
đïž Book your ticket here or find the link in the bio
đ /flex-and-flow-fight
Whatâs waiting for you?
đ„ Cardio Box âą Padwork âą Circuits
đ Splash battles in the Danube (yes, really)
đ„ Kettle goulash cooked over open fire
đ Beach party with live DJ beats
đïž All at a stunning riverside location
đ Event Schedule:
17:00â17:30 | Arrival & Vibes
17:30â19:00 | Training: Cardio Box + Circuits
19:00â19:30 | Water Fun Fight in the Danube
20:00â21:00 | Goulash Feast by the Fire
21:00â23:00 | Beach Party âą Live DJ âą Sunset Dancing
Train. Splash. Dance. Give back.
Join the movement and be part of something bigger.
We bring the sweat â you bring the heart. â€ïž
Join us this Saturday 9AM for an outdoor fitness experience like no other. DM for a discount code đ€
#flexandflow #strongertogether #outdoorworkout #budapest
Join us next Saturday at 9:00 for a blasting lower body workout (circuit style), some yoga and stretching and to finish it all off some delicious food will be waiting for you! Get your tickets through the link in the bio! See you there đ€
#flexandflow #outdoorworkout #strongertogether #circuittraining #budapest
Join us for a free community run every Thursday at 19:30! đđœđđŒââïžEveryoneâs welcome, all fitness levels, and itâs a great way to meet great people and stay active! The perfect opportunity to improve your running technique, pace and endurance. See you there đ€ MEETING POINT: infront of Flava Beach
đ Find registration link đ in bio
#flexandflow #strongertogether #budapestrunning #runclub #outsideworkout
First run in the booksâand what a start! From warm-ups to hill sprints, stairs to steady jogs, we did it all! Amazing people, perfect weather, and the best vibes đââïžâïž
This is just the beginningâjoin us every Thursday evening at 19:30 from now on!
#flexandflow #budapestrunning #runclub #outdoorworkout #strongertogether #runningbudapest
Next up: July 5th at Flava Beach! đ 90 minutes of booty-focused training, 30 minutes of yoga & stretch, and a delicious meal to top it off. Join usâgreat people are coming, and thereâs no better spot for an outdoor workout than this! Sunshine, sweat, and good vibes guaranteed! Get your tickets in the link in our bio :)
FYI: the welcome coffee will be ready from 8:30 onwards
#flexandflow #strongertogether #outdoorworkout #budapestsport #bootyworkout #bootypump
Sunshine, sweat, and smiles đđȘđŽâan epic day of great workouts, amazing food, and even better company. Canât wait for the next event on the 5th of July, hope to see you there!
đ· @zsofi.06
#flexandflow #workout #outdoorworkout #budapest #strongertogether
Join us for a free community run this Saturday! đđœđđŒââïžEveryoneâs welcome, all fitness levels, and itâs a great way to meet great people and stay active! The perfect opportunity to improve your running technique, pace and endurance. See you there đ€
#flexandflow #running #runningclubbudapest #fitforsummer #strongertogether
