FLEX SUCCESS | Coaching

Different speeds for different terrains. Australia's latest Pro, and long time Flex Athlete @jhars_ifbbpro joins the boys in episode #171 of the Flex Success Podcast. 🎙️ Head to all major streaming platforms for the full thing 🎙️ Diet Smater. Not Just Harder Team Flex Success #flexsuccess #dietsmartnothard #flexteam #flexsystem flexmethod flexnutrition flexfitness

Ouchies, but it's true. Snippet pulled from episode #170 of the Flex Success Podcast. Diet Smarter. Not Just Harder Team Flex Success #flexsuccess #dietsmartnothard #flexteam #flexsystem flexmethod flexnutrition flexfitness

🍦It's Ninja Creamie Time!! Truth be told, I have a WHOLE LIST of recipes but instead of posting them, just like coaching athletes, I am going to teach you principles Swipe for the hot takes on: - What rules to follow - How much of each ingredient is needed - Why almond milk sucks Plus I give you 3 variations of the same Strawberry Creamie for those with different calorie limitations. If you want dairy free, this isn’t the post for you WE ARE MAKING ICE CREAM PEOPLE! Diet Smarter. Not Harder Flex Coach Dean #flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod #flexnutrition #flexfitness

A 'good client' is NOT just doing what your coach tell you. Swipe for more. Diet Smarter. Not Just Harder Team Flex Success #flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod #flexnutrition #flexfitness

🥉place for Flex Athlete @jai.robson in U90’s at the @ifbbproleagueoz Australian Grand Prix I opted for a touch fuller look for Jai this show, and when he stood in the u90s it really paid off. We managed to beat the QLD u90s winner who Jai lost to just 2 weeks prior 🎯 But results aside, today I wanted to share 2 things I love about bodybuilding 1. Progress 2. Camaraderie Bodybuilding is a game of personal progress. Yes it comes down to comparisons in the end (against your competitors) but success for me as a coach is about achieving progress. I also think in Australia we can always do with more Camaraderie, and Jai captured this in his own post where he reflected on getting to compete against his longtime friend @perkett_ after 4 years “How good is it when you not only get to compete in the sport you love… but you have the opportunity to do it with some of the best human beings and I’m able to call them my friends 🥹🙌🏽” Swipe for for the good stuff 📈 Progress 👊🏻 Camaraderie Diet Smarter. Not Just Harder Flex Coach Dean #flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod #flexnutrition #flexfitness

Swipe for some examples. Applications still open for another few days. Link in bio Diet Smarter. Not Just Harder Team Flex Success #flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod #flexnutrition #flexfitness

2 for 2 for Flex Athlete @nick_babij ! Taking home another🥈but this time at the @ifbbproleagueoz Australian Grand Prix Pro Qualifier After a disappointing result in Perth, where I thought Nick deserved a better placing, we had 4 weeks to make any necessary changes. But we really didn’t change much… He had presented his best look to date, and just needed a little presentation refinement. With a far more relaxed mindset coming into the big show, that is exactly what we did but with a little fun tweak to the peaking approach. Insert #rapidbackload babbbbby!! 𝗙𝗲𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 & 𝘀𝗵𝗼𝘄: IFBB Australian Grand Prix 𝗖𝗮𝘁𝗲𝗴𝗼𝗿𝘆: Open Mens Body Building 𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝘄𝗲𝗲𝗸𝘀 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗯𝘆 𝗙𝗹𝗲𝘅: 124 𝗣𝗲𝗮𝗸 𝗼𝗳𝗳𝘀𝗲𝗮𝘀𝗼𝗻 𝘄𝗲𝗶𝗴𝗵𝘁: 104.6kg 𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝘄𝗲𝗶𝗴𝗵𝘁: 96kg on stage (+2kg on Perth) 𝗣𝗲𝗮𝗸 𝗪𝗲𝗲𝗸 𝗖𝗮𝗿𝗯 𝗟𝗼𝗮𝗱: Backload 1400g carbs 24hrs out 𝗖𝗼𝗮𝗰𝗵: Dean Diet Smarter. Not Just Harder #flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod #flexnutrition #flexfitness

Pinning is one of the least enjoyable parts of enhanced bodybuilding; no one actually enjoys it (if you do seek help), but unfortunately 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗼𝗳 injections matters for a number of reasons …. Swipe the post to see why Diet Smarter. Not Harder. Flex Coach George #flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod #flexnutrition #flexfitness

𝗣𝗿𝗼 𝗖𝗮𝗿𝗱: 𝟰 𝗬𝗲𝗮𝗿𝘀 𝗜𝗻 𝗧𝗵𝗲 𝗠𝗮𝗸𝗶𝗻𝗴 🔥 I talk a lot about "potential being realised" and how achieving this with my athletes is perhaps my greatest satisfaction as a Coach. And coaching @jhars_ifbbpro over the past 4 years has been the epitome of this. 👉 I saw it in him when he was a competitor against my athletes @camgeorge.ifbbpro and @mitch_c92 in the u80s in 2022 👉 I saw it in him when he became an athlete of mine in 2022 👉 I saw it in him when he competed for the pro card against my athletes @mattoreilly_kingbodies and @coachmikedorn in the 2023 overalls 👉 I saw it in him time and time again, every week during our check ins And on the weekend, we saw his potential to 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮𝗻 𝗜𝗙𝗕𝗕 𝗣𝗿𝗼 realised in full by taking out the @ifbbproleagueoz Australian Grand Prix🚀 Now, its time to see his 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗿𝗲𝗮𝗹𝗶𝘀𝗲𝗱 𝗮𝘀 𝗮 𝗽𝗿𝗼... Coming to a 212lbs stage soon Which one should we aim for? Diet Smarter. Not Just Harder Flex Coach Dean #flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod flexnutrition flexfitness

'𝗕𝗮𝗹𝗮𝗻𝗰𝗲' in bodybuilding is not one acute singularity; it’s a scale that slides with the flow of phases. So don’t forget to water the other plants. Diet Smarter. Not Just Harder Flex Coach George #flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod flexnutrition flexfitness

You asked we answered! - What is the best way to rebound post comp? - Is there a golden ratio for potassium and sodium to produce a dry, full, hard look on show day? - When should you remove thyroid post comp? Join us for episode #170 of the Flex Success Podcast for those answers, and some laughs. Team Flex Success #flexsuccess #dietsmartnothard #flexteam #flexsystem flexmethod flexnutrition flexfitness

Want to be a Flex Success Athlete? Check out our link in bio in a few days for applications going live again. Diet Smarter. Not Just Harder Team Flex Success #flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod flexnutrition flexfitness