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Denise Ponce

@flex4me

#SpinCyclingCoach #NPCOfficialJudge #IFBB #LifeCoach #FitnessCoach @flex4me [email protected]
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6 0
3 months ago
Today you past in my arms. We rescued you on April 13th 2013. We were told you were 3 years old. Thank you for choosing us.
44 25
3 months ago
/donate/647871431211509/?fundraiser_source=external_url
3 0
1 year ago
I was at Hummus in Holbrook yesterday, and a guy bought 10 of these. I just finished hearing about them from a client so I bought 2. Best buy of my week.
18 6
1 year ago
“I got into bodybuilding because of recovery from tracking field injury. I was fourteen when I started working out... My physical therapist was also a powerlifting coach, and I just gravitated to weight training very easily I have a background in dance, having attended a performing arts high school where I focused on classical music and dance. I transitioned into bodybuilding after being advised that my weight was a barrier to continuing my dance career, which sparked a strong passion for weight training. Eventually, I began competing in bodybuilding competitions. Throughout this journey, I discovered a deep enjoyment in assisting others in achieving their goals, as well as a keen interest in judging competitions. Additionally, I occasionally compete in ballroom dancing, which is how I had the opportunity to meet Peter, my dance coach. I did my first show at the age of 15. The bodybuilding was the only division that existed for women in that. I won my class in my first three competitions and place 12th out of 52 in my first pro qualifying competitions. The Big Apple 🍎 Classics! The Big Apple Classics offered a judges conference... In my mind, I thought this was an opportunity to meet and speak with the judges so I signed up for it. It was a conference to become a judge.... To myself I said, okay, i'm here I might as well go for it... I took the written test, which they don't offer anymore.... That qualified me to test, judge. And after test judging three shows, I became an official NPC national judge. I judged many regional shows and national shows as well. From there it was history! “ - Denise, @flex4me
136 12
1 year ago
I spotted this big guy in my yard this morning eyeballing my 4 lb puppy. He's a big mofo
50 12
2 years ago
Giving thanks is a simple yet powerful gesture. When I wake up each new day, I start that day by thanking GOD for another day. What are you thankful for? Blessings to all
25 1
2 years ago
A night out with friends who are like family... PRICELESS 😉 And once again, I'm the only one not smiling. 🫣
82 3
2 years ago
After looking at this selfie I took today, I realized how much I look like my dad....I have been missing my parents very much. Remember to always tell your parents how much you love them because that day will come, and you will wish you could. Blessing to all.
115 14
2 years ago
I was scrolling through my pics, and I came across this one. This was a martial arts tradeshow event. RIP Harry Mok. @officialchuckzito @therealsashamitchell @cynthiarothrockladydragon @caryhiroyukitagawaofficial @iamtaimak @karatemike76
41 1
2 years ago
Calling on the power of prayer. Pray for Guy, gave him strength to get past this
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2 years ago
@fitx_imagery ...Thank you Loving my pictures 2023 NPC Universe
133 18
2 years ago