FLAVIA BENKO

@flaviabenko

Flight Attendant & Content creator Living Proof that motherhood & glow can coexist No Guilt Italian 🇮🇹 Ghanaian🇬🇭📍London [email protected]
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19.6k
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4,321
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Weeks posts
Spend 2 minutes with me making spaghetti with MELANZANE AUBERGINE 🇮🇹 - this might not be a first choice for a pasta dish but I promise you as you taste it you’ll understand just why it works . I absolutely love creating pasta sauces with all kinds of veggies😍 What’s your flavour? 🥦🥬🫛🍅🍆 Me in the kitchen or with food is my happy place , it’s truly brings me contentment. Here’s what you’ll need: Aubergine MELANZANE Onion Garlic Olive oil Salt & pepper Rosemary seasoning , Basil Pasta @barilla add PROTEIN of your choice & enjoy! #food #italian #spaghetti #recepie #melanzane #aubergine
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1 year ago
“Dipped in chocolate, bronzed in elegance, enameled with grace, toasted with beauty. My goodness, she’s a black woman. “Immersa nel cioccolato, brunita nell’eleganza, smaltata di grazia, tostata di bellezza. Mio Dio, è una donna nera ❤️ divina per natura, con la storia nei suoi passi e la forza nel suo sorriso.” #MeantTobi4Dee TAILOR : @zeeksconcept
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6 months ago
“Where am I really from?” has been the hot topic in my comments these last few days , all because I said the words: I’m a Black Italian!! I actually love that it sparked conversation, because here’s the truth: nationality, heritage, and ethnicity are all different things but every single one of mine is a part of me. I’m proud of all the places I’m from, and I’ll keep acknowledging them loudly, unapologetically, and with a plate full of flavour from each. 🇮🇹🇬🇭 If identity is more than just where you’re born, then why do so many people insist on putting us in boxes?
1,322 83
9 months ago
LIFE LATELY ✨ You make a vision board, you work hard for the vision board, and then one day the vision board comes to life and you can’t help but sit back and wonder how it all happened at once. Halfway through May, and all I can say is: it’s time to put my feet up, rest a little, and have some fun again. There’s a saying that there’s a time for everything, and I can gladly say I’ve invested my time and energy into the things I needed to for this season of my life. I’ve got a lot of catching up to do and as we all know, the algorithm doesn’t exactly like breaks. But outside of social media, I’ve been living life. Still mothering Still flying and still making a home for my Benko boys. At the same time, I’ve really enjoyed redecorating a new space, purging things we no longer use from our previous home, and creating an environment that feels lighter and more aligned. As we enter the middle of the month, I’m hoping to slow down a little when it comes to the house, cook food that makes me happy, and reconnect with friends I’ve neglected for far too long. A reintroduction is definitely due soon because life lately has changed me in the best ways. Hope you’re with me on the ride
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3 days ago
🇲🇻 #holidays #maldives
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11 days ago
CRAIG DAVID ✅ You bought a CD 25 years ago, then went on living your life collecting memories, experiences, hurt, friendship, love, marriage, children, job, life. I never imagined I’d still be singing those same songs, now celebrating how far we’ve come. Born To do it @craigdavid 100/10 Apparently now i owe @kwadwobenko the some concert tickets in Spain 😅😅😭
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1 month ago
MARCH YOU OWE ME NOTHING 🙏🏾🌏 March showed me love in every form new experiences, real friendships, proud‑mum moments, content days, mentorship, and a whole lot of joy. MILESTONE MONTH 🌏🛩️ New experiences with my crew girl @riannecampbell Intentional Friendships 📍 The best parents evening yet 🙏🏾 🏅 Much needed Baby free time ❤️ Content day with @prishumado Finding THIS Buzzlight Year 🚀 My mentor 🇺🇸on my official get your CSS badge day We love a school run over here 📚📍✏️ @jonndookie Network CoChair Baddies How handsome is this son of mine 😍🥹 A real friend who is happy for you is priceless He is officially uncle jonn to Matteo Truly enjoyed the flowers I received this month 🌺🪻 Women who pour into you as much you pour into them @queen_abigaill cocktail night 🍸 My brothers album has been on repeat 🎵 Met my new South Korea bestie @kimmnnari 🇰🇷🌏 Content is contenting on @flaviabenkobeauty @kwadwobenko smashing tech in every way March is also Ghana month 🇬🇭
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1 month ago
Now exams and study time is over , any “Get Ready with us” isn’t complete without our @subversivescents bottle. 😜❤️ Let us know what grwm we should film this spring 🌸🌺 cc: @tracepublicity
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1 month ago
Last night I attended the @britdiversity Awards what an inspiring evening, surrounded by individuals who share the same level of passion, if not more, for driving meaningful change. We witnessed some of the most impactful people being recognised, and I was grateful to be sitting amongst some of the biggest changemakers in the UK. I rarely share what I do ouside of flying At Virgin Atlantic. I co-chair the VALUED NETWORK along with @jonndookie , we spend hours thinking about what’s next for us as a company and what we can do better. I’m constantly looking at how we can make processes easier for all our colleagues. Often, network chairs are forgotten, but in that room, I was surrounded by so many of my peers. @diversityriley has made this possible for us. @junesarpo OBE I have to give you a personal thank you. Seeing a fellow Ghanaian 🇬🇭 woman from London sharing her story was incredible. DEI has been under attack for a while, and I was glad someone finally shared the stats. @lennyhenryofficial YOUR LIFETIME ACHIEVEMENT AWARD SPEECH 😭🥹 @katparsons_kp also spoke about how her role as a mother fuels her passion, and as a mum, I completely relate. My love for Matteo keeps me going and pushes me to fight for a better world for him. We also had @officialblue perform at the end what a show. The passion, the drive, and the purpose behind this work cannot stop. DEI may not be “fashionable” for some companies anymore, but the shift and the priorities have not changed for us.
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1 month ago
YOUR NEW CABIN SERVICE SUPERVISOR ❤️🛩️🫶🏾 What a privilege it is to love the SKY and work in it 🌏 10 years of flying , 2 airlines , 1 Global Pandemic & MOTHERHOOD we are here 😭😍🌏🎉 #cabincrew #crewlife #cabincrewlife #flightattendant #virginatlantic
1,870 557
1 month ago
Today we want to acknowledge the mums who have had to do it all with a village, without a village, with friends, without friends, with a partner, or on their own. Motherhood is the biggest gift, yet it can also be the most challenging and rewarding journey of our lives. One thing we are truly grateful for is our friendship. We have been vulnerable with each other, laughed together, supported one another, and inspired each other to be better both in all aspects of our lives. Our children have also enjoyed spending time together, which makes it even more special. Shout out the amazing mums who’ve been supportive friends, sisters, and cheerleaders, the ones who make time to lift others up, share wisdom, and help us grow. Your village is everything, and today we honor you too. 🌸💖 Tag a mum you’re grateful for and tell her how she blooms in your life. Happy Mother’s Day! #motherhood #mothersday #friendship #darkskinwomen #blackwomen
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2 months ago
The Benko’s in Maldives 🌴day one I don’t care what anyone says about taking kids away 🥹nothing beats seeing your little ones face in a new island ❤️🌏 This trip @kwadwobenko picked most of our family outfits from @nextofficial . It’s safe to say Matteo had the best outfit this time ❤️😍
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2 months ago