Rob Gordon

nothing like an afternoon to breathe sweet and freeze #othershipcopilots #othership #othershipcopilot #othershipflatiron

Lucky to have experienced another great year with a lot of great people, a lot of great people, and a lot of great adventure! 🎈

At 39 years old Rob got in the best shape of his life and it only took us 3.5 months. @flash1817 Rob reached out to me after seeing his friend Mariano get in elite shape. His exact goals in his consult form: “ I want to create a sustainable plan to holistically improve my wellness - energy, sleep-hygiene, mood, sex life, mental/emotional health, and overall habits I want to commit to a lifestyle that makes me feel proud, strong, active, and prepared for a long and healthy life. I want to internalize a strong educational foundation regarding fitness, nutrition, routine, tools, practices, and habits that will allow me to perpetuate this lifestyle on my own for years to come. I wish to learn and feel confident in the exercises, maintain a relatively consistent meal plan, and know exactly what I need to do on my own to cope with the stress of life, maintain my physical needs, and even be able to share my knowledge with friends and family.” Rob had deep intrinsic motivation... he just needed a plan that worked for him. As you can imagine a generic plan wouldnt get him to where he wanted to be. Rob was unwilling to compromise health for aesthetics (which I love). Interestingly enough, he is insanely aesthetic now too. Strong as an ox, has a ton of muscle and is lean as hell. A few weeks ago I even received a 3 way text from Rob introducing me to his 70 year old dad who wants to get in elite shape. I can’t think of a bigger compliment than that. Rob, proud of you brother. Let’s see how far we can take this 🔥 —— Want to get in the best shape of your life this year like Rob? DM me “RECOMP” & I will send you my personal calendar to schedule your 1 on 1 consult with me to see if we are a good fit. What’s included in my coaching? Everything. I’m here with you every step of the way: ✅Custom Built Training Programs ✅Personalized Flexible Nutrition ✅ Lifestyle Coaching ✅24/7 Messaging & Support ✅Recovery Methods ✅Accountability & Check-Ins ✅Real Time App Tracking Anything & Everything To Help You Achieve Your Best Physical Health. This is why my client results have become my reputation. This is a 1st come 1st serve opportunity. ‼️DM me “RECOMP” NOW‼️

on a cold February at sunset, we decided to embark on the next part of our love story - rawbanana ♾️🥰

Celebrating 3 expansive, silly, delicious, bent-over-laughing years with a very special butterfly #firstpic

So sorry and sad to share that we said goodbye to Brody this weekend. Brody is the most fantastic creature I’ve ever known, he lived many different lives, took countless adventures, was loved by innumerable friends/family/fellow pups, and enhanced our lives infinitely. Brody and I began our journey on Mar 9, 2020 and spent almost everyday together since then: walking, dancing, snacking on home-cooked treats, cuddling, and loving one another like nothing else mattered. Brody came on every trip, most work days back at the office, every family gathering, and brightened all of our homes and hearts. Special thanks to co-dad @chompage who generously entrusted Brody to us, @annaknova who co-parented, our amazing families, and my colleagues at PSBM for holding space and harboring our love. May we all be so lucky to be graced by such a loving, silly, adventurous, and adoring creature. Standby for continued pics, vids, stories, and memories 🐾🖤✨

Queen of Amalfi Coast perched above her splendor. A better region doesn’t exist on our lush planet and so we thank her for keeping us beachy, sunned up, and mastering stairs.

Ready to switch from Rob to Bobby

OGs #siblings #bestfriends #crew #the90s

2 wild years meditating on the beach, apartment hunting, laughing, and robbing banks with this beautiful woodland critter happy anniversary solnushka

Sneak peek from a much needed getaway #autocamp #capecod #quahog