Marie has experience working with a wide range of clients, from teenagers to the elderly, including both men and women. She is especially passionate about encouraging women to step onto the gym floor and work toward their fitness goals. As a specialist in women’s health and balanced dieting styles, she is dedicated to helping her clients achieve sustainable results. Marie has been training in powerlifting for the past five years. She firmly believes that lifting heavy weights and training consistently not only improves overall health and body recomposition but also strengthens the mind, fosters mental clarity, and enhances overall well-being. #健身 #fatloss #女教練 #健身教練 #增肌減脂 #肌肉 #personaltrainer #toning #fitness #pccwtower #onetaikooplace #gym #健身室 #pt #減肥 #肚腩 #muscle #yoga #bellyfat #港島 #鰂魚涌 #quarrybay #太古 #太古城 #太古坊 #taikoo #taikooplace #華蘭中心

📣首次購堂優惠$2400/8堂（每堂1小時） 🔶 提供1:1及1:2的私人健身課程 - 由早上到晚上，提供彈性上課時間 🔶 根據您的個人需求和健身目標定制訓練方案 🔶 歡迎各年齡層學員(我們目前學員的年齡層由16歲到80歲) 🔶 保障私隱度，只向現有學員提供健身會籍 🔶 提供的服務包括:「銀髮族」肌力訓練、體重管理、改善辦公室痛症、提升運動表現、修身塑形、伸展運動、拳擊、健身營養諮詢、產前產後訓練和康復訓練等 課程內容： 🔹精心設計系統化課程 🔹專業健身營養飲食指導 🔹全程密切跟進學員進度 🔹提供課後強化練習 🔹專屬教練協助實現目標 🔹靈活性上課時段選擇 📲預約試堂：9279 6002 #肌力訓練 #gym #退休 #退休人士 #銀髮族 #銀髮族訓練 #重量訓練 #骨質疏鬆 #肌少症 #三高人士 #私人教練 #血糖 #血糖高 #健康 #健康生活 #糖尿病 #糖尿 #五十肩 #痛症 #心血管疾病 #健身 #衰退 #衰老 #骨折 #鈣質 #膝蓋痛 #寒背 #關節痛 #關節退化 #關節炎

Meet our trainers 🔥 F.I.V.E Premium 24hr Private Gym✨ 🔶Personalized 1-on-1 / 1-on-2 Personal Training sessions — available from early mornings to late evenings 🔶Customized training programs tailored to your unique needs and fitness goals 🔶Welcomes clients of all ages (We currently have students ranging in age from 16 to 80 years old） 🔶Access to self-guided gym sessions for current members only 🔶Offerings include Strength Training, Weight Management, Muscle Toning, Stretching, Kickboxing, Nutrition Counseling, Pre & Postnatal Training, and Rehabilitation 🔷Fully equipped changing rooms with shower facilities and towels provided 🔷Self-serve pantry with Nescafé Coffee Machine, Philips water dispenser, Bottled water and healthy snacks 🔷State-of-the-art gym equipment from leading brands like Life Fitness, Hammer Strength, Drax, Technogym, and Boditrax Body Composition 📲Book your Trial Class with us today! DM or WhatsApp us at 9279 6002 💳Payment options: Cash, PayMe, FPS, or Bank Transfer 💡Trial class fee is fully redeemable towards any 8/16/24-class packages upon completion of your trial session (limit 1 trial class per person) 📍Address: 905, Westlands Centre, 20 Westlands Road, Quarry Bay

📲 馬上預約試堂！ 電話聯絡或WhatsApp (9279 6002) 📍鰂魚涌華蘭路20號華蘭中心905室 ✨F.I.V.E 高級私人健身訓練課程✨ 🔶 提供1:1及1:2的私人健身課程 - 由早上到晚上，提供彈性上課時間 🔶 根據您的個人需求和健身目標定制訓練方案 🔶 歡迎各年齡層學員(我們目前學員的年齡層由16歲到80歲) 🔶 保障私隱度，只向現有學員提供健身會籍 🔶 提供的服務包括:「銀髮族」肌力訓練、體重管理、修身塑形、伸展運動、拳擊、健身營養諮詢、產前產後訓練和康復訓練等 🔷 設有配備完善更衣室（淋浴、風筒、化妝間，並提供消毒潔淨毛巾） 🔷 自助茶水間（雀巢咖啡機、茶包、可調溫飲水機及樽裝水） 🔷 場地配備Life Fitness、Hammer Strength、Drax、Technogym和Boditrax Body Composition等頂尖健身器材

✨F.I.V.E 高級私人健身訓練課程✨ 🔶 提供1:1及1:2的私人健身課程 - 由早上到晚上，提供彈性上課時間 🔶 根據您的個人需求和健身目標定制訓練方案 🔶 歡迎各年齡層學員(我們目前學員的年齡層由16歲到80歲) 🔶 保障私隱度，只向現有學員提供健身會籍 🔶 提供的服務包括:「銀髮族」肌力訓練、體重管理、修身塑形、伸展運動、拳擊、健身營養諮詢、產前產後訓練和康復訓練等 🔷 設有配備完善更衣室（淋浴、風筒、化妝間，並提供消毒潔淨毛巾） 🔷 自助茶水間（雀巢咖啡機、茶包、可調溫飲水機及樽裝水） 🔷 場地配備Life Fitness、Hammer Strength、Drax、Technogym和Boditrax Body Composition等頂尖健身器材 📲 馬上預約試堂！ 電話聯絡或WhatsApp (9279 6002) 💰查詢試堂費用(每人限試堂1次) 💡試堂後，即日購買8/16/24節課堂，試堂費可獲「全數」退回 💡試堂前先收取試堂費用以作「留位」 💡完成後需截圖，收到確認信息代表預約成功 💳 支付方式: 現金、PayMe、轉賬或銀行匯款 📍鰂魚涌華蘭路20號華蘭中心905室 ✨F.I.V.E Premium 24hr Private Gym✨ 🔶Personalized 1-on-1 / 1-on-2 Personal Training sessions — available from early mornings to late evenings 🔶Customized training programs tailored to your unique needs and fitness goals 🔶Welcomes clients of all ages (We currently have students ranging in age from 16 to 80 years old） 🔶Access to self-guided gym sessions for current members only 🔶Offerings include Strength Training, Weight Management, Muscle Toning, Stretching, Kickboxing, Nutrition Counseling, Pre & Postnatal Training, and Rehabilitation 🔷Fully equipped changing rooms with shower facilities and towels provided 🔷Self-serve pantry with Nescafé Coffee Machine, Philips water dispenser, Bottled water and healthy snacks 🔷State-of-the-art gym equipment from leading brands like Life Fitness, Hammer Strength, Drax, Technogym, and Boditrax Body Composition 📲Book your Trial Class with us today! DM or WhatsApp us at 9279 6002 💳Payment options: Cash, PayMe, FPS, or Bank Transfer 💡Trial class fee is fully redeemable towards any 8/16/24-class packages upon completion of your trial session (limit 1 trial class per person) 🌟To secure your reservation, we kindly request payment in advance.🌟 📍Address: 905, Westlands Centre, 20 Westlands Road, Quarry Bay #母親 #育兒 #媽咪 #媽媽 #父母

✨F.I.V.E 高級私人健身訓練課程✨ 🔶 提供1:1及1:2的私人健身課程 - 由早上到晚上，提供彈性上課時間 🔶 根據您的個人需求和健身目標定制訓練方案 🔶 歡迎各年齡層學員(我們目前學員的年齡層由16歲到80歲) 🔶 保障私隱度，只向現有學員提供健身會籍 🔶 提供的服務包括:「銀髮族」肌力訓練、體重管理、修身塑形、伸展運動、拳擊、健身營養諮詢、產前產後訓練和康復訓練等 🔷 設有配備完善更衣室（淋浴、風筒、化妝間，並提供消毒潔淨毛巾） 🔷 自助茶水間（雀巢咖啡機、茶包、可調溫飲水機及樽裝水） 🔷 場地配備Life Fitness、Hammer Strength、Drax、Technogym和Boditrax Body Composition等頂尖健身器材 📲 馬上預約試堂！ 電話聯絡或WhatsApp (9279 6002) 💰查詢試堂費用(每人限試堂1次) 💡試堂後，即日購買8/16/24節課堂，試堂費可獲「全數」退回 💡試堂前先收取試堂費用以作「留位」 💡完成後需截圖，收到確認信息代表預約成功 💳 支付方式: 現金、PayMe、轉賬或銀行匯款 📍鰂魚涌華蘭路20號華蘭中心905室 ✨F.I.V.E Premium 24hr Private Gym✨ 🔶Personalized 1-on-1 / 1-on-2 Personal Training sessions — available from early mornings to late evenings 🔶Customized training programs tailored to your unique needs and fitness goals 🔶Welcomes clients of all ages (We currently have students ranging in age from 16 to 80 years old） 🔶Access to self-guided gym sessions for current members only 🔶Offerings include Strength Training, Weight Management, Muscle Toning, Stretching, Kickboxing, Nution Counseling, Pre & Postnatal Training, and Rehabilitation 🔷Fully equipped changing rooms with shower facilities and towels provided 🔷Self-serve pantry with Nescafé Coffee Machine, Philips water dispenser, Bottled water and healthycks 🔷State-of-the-art gym equipment from leading brands like Life Fitness, Hammer Strength, Drax, Technogym, and Boditrax Body Composition 📲Book your Trial Class with us today! DM or WhatsApp us at 9279 6002 💳Payment options: Cash, PayMe, FPS, or Bank Transfer 💡Trial class fee is fully redeemable towards any 8/16/24-class packages upon completion of your trial session (limit 1 trial class per person) 🌟To secure your reservation, we kindly request payment in advance.🌟 📍Address: 905, Westlands Centre, 20 Westlands Road, Quarry Bay We’re looking forward to assisting you with your fitness journey!😊 #dse #中學 #中學老師 #增肌減脂 #肌力訓練 #personaltrainer #健康 #fitness #老師 #香港教育 #gym #痛症 #教育 #學校 #fitness #教師 #幼兒教育 #教育大學 #小學老師 #陸運會 #鰂魚涌 #quarrybay #補習 #太古城 #太古坊 #taikoo #taikooplace #華蘭中心

📸學生傷患復康過程紀錄（非治療性質） #十字韌帶 #半月板 #復康訓練 #復康運動 #訓練 #傷患 #受傷 #強化訓練 #健身 #健身教練 #非治療 #comebackstronger

✨F.I.V.E 高級私人健身訓練課程✨ 🔶 提供1:1及1:2的私人健身課程 - 由早上到晚上，提供彈性上課時間 🔶 根據您的個人需求和健身目標定制訓練方案 🔶 歡迎各年齡層學員(我們目前學員的年齡層由16歲到80歲) 🔶 保障私隱度，只向現有學員提供健身會籍 🔶 提供的服務包括:「銀髮族」肌力訓練、體重管理、修身塑形、伸展運動、拳擊、健身營養諮詢、產前產後訓練和康復訓練等 🔷 設有配備完善更衣室（淋浴、風筒、化妝間，並提供消毒潔淨毛巾） 🔷 自助茶水間（雀巢咖啡機、茶包、可調溫飲水機及樽裝水） 🔷 場地配備Life Fitness、Hammer Strength、Drax、Technogym和Boditrax Body Composition等頂尖健身器材 📲 馬上預約試堂！ 電話聯絡或WhatsApp (9279 6002) 💰查詢試堂費用(每人限試堂1次) 💡試堂後，即日購買8/16/24節課堂，試堂費可獲「全數」退回 💡試堂前先收取試堂費用以作「留位」 💡完成後需截圖，收到確認信息代表預約成功 💳 支付方式: 現金、PayMe、轉賬或銀行匯款 📍鰂魚涌華蘭路20號華蘭中心905室 ✨F.I.V.E Premium 24hr Private Gym✨ 🔶Personalized 1-on-1 / 1-on-2 Personal Training sessions — available from early mornings to late evenings 🔶Customized training programs tailored to your unique needs and fitness goals 🔶Welcomes clients of all ages (We currently have students ranging in age from 16 to 80 years old） 🔶Access to self-guided gym sessions for current members only 🔶Offerings include Strength Training, Weight Management, Muscle Toning, Stretching, Kickboxing, Nutrition Counseling, Pre & Postnatal Training, and Rehabilitation 🔷Fully equipped changing rooms with shower facilities and towels provided 🔷Self-serve pantry with Nescafé Coffee Machine, Philips water dispenser, Bottled water and healthy snacks 🔷State-of-the-art gym equipment from leading brands like Life Fitness, Hammer Strength, Drax, Technogym, and Boditrax Body Composition 📲Book your Trial Class with us today! DM or WhatsApp us at 9279 6002 💳Payment options: Cash, PayMe, FPS, or Bank Transfer 💡Trial class fee is fully redeemable towards any 8/16/24-class packages upon completion of your trial session (limit 1 trial class per person) 🌟To secure your reservation, we kindly request payment in advance.🌟 📍Address: 905, Westlands Centre, 20 Westlands Road, Quarry Bay We’re looking forward to assisting you with your fitness journey!😊 #健身 #銀髮族 #健身教練 #增肌減脂 #肌力訓練 #personaltrainer #健康 #fitness #三高 #onetaikooplace #gym #痛症 #pt #退休人士 #fitness #muscle #骨質疏鬆 #肌少症 #復康 #港島 #鰂魚涌 #quarrybay #太古 #太古城 #太古坊 #taikoo #taikooplace #華蘭中心

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✨F.I.V.E 高級私人健身訓練課程✨ 🔶 提供1:1及1:2的私人健身課程 - 由早上到晚上，提供彈性上課時間 🔶 根據您的個人需求和健身目標定制訓練方案 🔶 歡迎各年齡層學員(我們目前學員的年齡層由16歲到80歲) 🔶 保障私隱度，只向現有學員提供健身會籍 🔶 提供的服務包括:「銀髮族」肌力訓練、體重管理、修身塑形、伸展運動、拳擊、健身營養諮詢、產前產後訓練和康復訓練等 🔷 設有配備完善更衣室（淋浴、風筒、化妝間，並提供消毒潔淨毛巾） 🔷 自助茶水間（雀巢咖啡機、茶包、可調溫飲水機及樽裝水） 🔷 場地配備Life Fitness、Hammer Strength、Drax、Technogym和Boditrax Body Composition等頂尖健身器材 📲 馬上預約試堂！ 電話聯絡或WhatsApp (9279 6002) 💰查詢試堂費用(每人限試堂1次) 💡試堂後，即日購買8/16/24節課堂，試堂費可獲「全數」退回 💡試堂前先收取試堂費用以作「留位」 💡完成後需截圖，收到確認信息代表預約成功 💳 支付方式: 現金、PayMe、轉賬或銀行匯款 📍鰂魚涌華蘭路20號華蘭中心905室 ✨F.I.V.E Premium 24hr Private Gym✨ 🔶Personalized 1-on-1 / 1-on-2 Personal Training sessions — available from early mornings to late evenings 🔶Customized training programs tailored to your unique needs and fitness goals 🔶Welcomes clients of all ages (We currently have students ranging in age from 16 to 80 years old） 🔶Access to self-guided gym sessions for current members only 🔶Offerings include Strength Training, Weight Management, Muscle Toning, Stretching, Kickboxing, Nutrition Counseling, Pre & Postnatal Training, and Rehabilitation 🔷Fully equipped changing rooms with shower facilities and towels provided 🔷Self-serve pantry with Nescafé Coffee Machine, Philips water dispenser, Bottled water and healthy snacks 🔷State-of-the-art gym equipment from leading brands like Life Fitness, Hammer Strength, Drax, Technogym, and Boditrax Body Composition 📲Book your Trial Class with us today! DM or WhatsApp us at 9279 6002 💳Payment options: Cash, PayMe, FPS, or Bank Transfer 💡Trial class fee is fully redeemable towards any 8/16/24-class packages upon completion of your trial session (limit 1 trial class per person) 🌟To secure your reservation, we kindly request payment in advance.🌟 📍Address: 905, Westlands Centre, 20 Westlands Road, Quarry Bay We’re looking forward to assisting you with your fitness journey!😊 #健身 #蜜桃臀 #健身教練 #增肌減脂 #銀髮族 #personaltrainer #馬甲線 #fitness #pccwtower #肌力訓練 #gym #銀髮族訓練 #pt #減肥 #fitness #muscle #Pilates #減脂 #脂肪 #拜拜肉 #鰂魚涌 #quarrybay #太古 #太古城 #太古坊 #taikoo #taikooplace #華蘭中心

✨F.I.V.E 高級私人健身訓練課程✨ 🔶 提供1:1及1:2的私人健身課程 - 由早上到晚上，提供彈性上課時間 🔶 根據您的個人需求和健身目標定制訓練方案 🔶 歡迎各年齡層學員(我們目前學員的年齡層由16歲到80歲) 🔶 保障私隱度，只向現有學員提供健身會籍 🔶 提供的服務包括:「銀髮族」肌力訓練、體重管理、修身塑形、伸展運動、拳擊、健身營養諮詢、產前產後訓練和康復訓練等 🔷 設有配備完善更衣室（淋浴、風筒、化妝間，並提供消毒潔淨毛巾） 🔷 自助茶水間（雀巢咖啡機、茶包、可調溫飲水機及樽裝水） 🔷 場地配備Life Fitness、Hammer Strength、Drax、Technogym和Boditrax Body Composition等頂尖健身器材 📲 馬上預約試堂！ 電話聯絡或WhatsApp (9279 6002) 💰查詢試堂費用(每人限試堂1次) 💡試堂後，即日購買8/16/24節課堂，試堂費可獲「全數」退回 💡試堂前先收取試堂費用以作「留位」 💡完成後需截圖，收到確認信息代表預約成功 💳 支付方式: 現金、PayMe、轉賬或銀行匯款 📍鰂魚涌華蘭路20號華蘭中心905室 ✨F.I.V.E Premium 24hr Private Gym✨ 🔶Personalized 1-on-1 / 1-on-2 Personal Training sessions — available from early mornings to late evenings 🔶Customized training programs tailored to your unique needs and fitness goals 🔶Welcomes clients of all ages (We currently have students ranging in age from 16 to 80 years old） 🔶Access to self-guided gym sessions for current members only 🔶Offerings include Strength Training, Weight Management, Muscle Toning, Stretching, Kickboxing, Nutrition Counseling, Pre & Postnatal Training, and Rehabilitation 🔷Fully equipped changing rooms with shower facilities and towels provided 🔷Self-serve pantry with Nescafé Coffee Machine, Philips water dispenser, Bottled water and healthy snacks 🔷State-of-the-art gym equipment from leading brands like Life Fitness, Hammer Strength, Drax, Technogym, and Boditrax Body Composition 📲Book your Trial Class with us today! DM or WhatsApp us at 9279 6002 💳Payment options: Cash, PayMe, FPS, or Bank Transfer 💡Trial class fee is fully redeemable towards any 8/16/24-class packages upon completion of your trial session (limit 1 trial class per person) 🌟To secure your reservation, we kindly request payment in advance.🌟 📍Address: 905, Westlands Centre, 20 Westlands Road, Quarry Bay We’re looking forward to assisting you with your fitness journey!😊 #健身 #男教練 #女教練 #健身教練 #增肌減脂 #肌肉 #personaltrainer #健康 #fitness #pccwtower #onetaikooplace #gym #健身室 #pt #減肥 #fitness #muscle #yoga #重訓 #港島 #鰂魚涌 #quarrybay #太古 #太古城 #太古坊 #taikoo #taikooplace #華蘭中心

✨F.I.V.E 高級私人健身訓練課程✨ 🔶 提供1:1及1:2的私人健身課程 - 由早上到晚上，提供彈性上課時間 🔶 根據您的個人需求和健身目標定制訓練方案 🔶 歡迎各年齡層學員(我們目前學員的年齡層由16歲到80歲) 🔶 保障私隱度，只向現有學員提供健身會籍 🔶 提供的服務包括:「銀髮族」肌力訓練、體重管理、修身塑形、伸展運動、拳擊、健身營養諮詢、產前產後訓練和康復訓練等 🔷 設有配備完善更衣室（淋浴、風筒、化妝間，並提供消毒潔淨毛巾） 🔷 自助茶水間（雀巢咖啡機、茶包、可調溫飲水機及樽裝水） 🔷 場地配備Life Fitness、Hammer Strength、Drax、Technogym和Boditrax Body Composition等頂尖健身器材 📲 馬上預約試堂！ 電話聯絡或WhatsApp (9279 6002) 💰查詢試堂費用(每人限試堂1次) 💡試堂後，即日購買8/16/24節課堂，試堂費可獲「全數」退回 💡試堂前先收取試堂費用以作「留位」 💡完成後需截圖，收到確認信息代表預約成功 💳 支付方式: 現金、PayMe、轉賬或銀行匯款 📍鰂魚涌華蘭路20號華蘭中心905室 ✨F.I.V.E Premium 24hr Private Gym✨ 🔶Personalized 1-on-1 / 1-on-2 Personal Training sessions — available from early mornings to late evenings 🔶Customized training programs tailored to your unique needs and fitness goals 🔶Welcomes clients of all ages (We currently have students ranging in age from 16 to 80 years old） 🔶Access to self-guided gym sessions for current members only 🔶Offerings include Strength Training, Weight Management, Muscle Toning, Stretching, Kickboxing, Nutrition Counseling, Pre & Postnatal Training, and Rehabilitation 🔷Fully equipped changing rooms with shower facilities and towels provided 🔷Self-serve pantry with Nescafé Coffee Machine, Philips water dispenser, Bottled water and healthy snacks 🔷State-of-the-art gym equipment from leading brands like Life Fitness, Hammer Strength, Drax, Technogym, and Boditrax Body Composition 📲Book your Trial Class with us today! DM or WhatsApp us at 9279 6002 💳Payment options: Cash, PayMe, FPS, or Bank Transfer 💡Trial class fee is fully redeemable towards any 8/16/24-class packages upon completion of your trial session (limit 1 trial class per person) 🌟To secure your reservation, we kindly request payment in advance.🌟 📍Address: 905, Westlands Centre, 20 Westlands Road, Quarry Bay We’re looking forward to assisting you with your fitness journey!😊 #健身 #男教練 #女教練 #健身教練 #增肌減脂 #肌肉 #personaltrainer #健康 #fitness #pccwtower #onetaikooplace #gym #健身室 #pt #減肥 #fitness #muscle #yoga #重訓 #港島 #鰂魚涌 #quarrybay #太古 #太古城 #太古坊 #taikoo #taikooplace #華蘭中心